如何烹饪剑鱼

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剑鱼是一种厚实多肉的鱼，可以用多种方法烹饪它：烧烤、烘烤或者做成烤肉串。这种健康的鱼脂肪低、ω-3脂肪酸含量高。剑鱼味道很棒，如果你的时间不够的话，都不需要腌渍它。

素材

烘烤剑鱼

  • 份量： 2
  • 准备时间：10分钟
  • 烹饪时间：20分钟
  • 1磅（450克）新鲜的剑鱼排2.54厘米厚
  • 15克融化的黄油
  • 30克切碎的青葱
  • 1瓣剥皮、切碎的大蒜
  • 1个柠檬榨的汁
  • 59 毫升白葡萄酒
  • 30克法式鲜奶油
  • 新鲜的莳萝或欧芹，用于装饰

烧烤剑鱼

  • 份量： 2
  • 准备时间：10分钟
  • 烹饪时间：10分钟
  • 2块剑鱼排（总共450克左右）
  • 1茶匙（4.7克）黑胡椒
  • 1茶匙（4.7克）盐
  • 半个柠檬榨的汁（或者1汤匙（15毫升）瓶装柠檬汁）
  • 柠檬角、新鲜的欧芹或新鲜的莳萝，用于装饰

剑鱼烤肉串

  • 2汤匙（30毫升）第戎芥末
  • 2瓣切碎的大蒜
  • 118毫升特级初榨橄榄油
  • 4个酸橙榨的汁（4汤匙（60毫升））
  • 59毫升酱油
  • 1汤匙（15毫升）切得很好的新鲜莳萝
  • 2汤匙（30毫升）切得很好的新鲜迷迭香
  • 1茶匙（4.7克）新鲜的黑胡椒
  • 12个樱桃番茄
  • 12个菠萝块，排掉水
方法 1
方法 1 的 3:

烘烤剑鱼

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    经常搅拌，直到大蒜呈金黄色。
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    鱼排与鱼排之间留有一定空间，不要让鱼排重叠摆放。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/23\/Cook-Swordfish-Step-7.jpg\/v4-460px-Cook-Swordfish-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Cook-Swordfish-Step-7.jpg\/v4-728px-Cook-Swordfish-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d1\/Cook-Swordfish-Step-10.jpg\/v4-460px-Cook-Swordfish-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Cook-Swordfish-Step-10.jpg\/v4-728px-Cook-Swordfish-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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方法 2
方法 2 的 3:

烧烤剑鱼

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    鱼排与鱼排之间留有一定空间，让它们得到均匀的烹饪。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/05\/Cook-Swordfish-Step-16.jpg\/v4-460px-Cook-Swordfish-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Cook-Swordfish-Step-16.jpg\/v4-728px-Cook-Swordfish-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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    ）
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ed\/Cook-Swordfish-Step-18.jpg\/v4-460px-Cook-Swordfish-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Cook-Swordfish-Step-18.jpg\/v4-728px-Cook-Swordfish-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/47\/Cook-Swordfish-Step-20.jpg\/v4-460px-Cook-Swordfish-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Cook-Swordfish-Step-20.jpg\/v4-728px-Cook-Swordfish-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用新鲜的欧芹或莳萝和柠檬角作为装饰。
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方法 3
方法 3 的 3:

剑鱼烤肉串

下载PDF文件
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    盘子应该足够盛下所有的剑鱼块。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1d\/Cook-Swordfish-Step-24.jpg\/v4-460px-Cook-Swordfish-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Cook-Swordfish-Step-24.jpg\/v4-728px-Cook-Swordfish-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    多次翻动剑鱼块，保证每一个鱼块都充分地浸渍了腌料。
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    当剑鱼块已经腌渍了2个小时后，只需要几分钟，你就可以把鱼块插在烤肉叉子上了；在那时，你的烤架应该已经足够热，可以开始烤鱼肉串了。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/33\/Cook-Swordfish-Step-27.jpg\/v4-460px-Cook-Swordfish-Step-27.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/33\/Cook-Swordfish-Step-27.jpg\/v4-728px-Cook-Swordfish-Step-27.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    • 把剑鱼块放进滤器里，把腌料过滤到一个碗里。
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5a\/Cook-Swordfish-Step-28.jpg\/v4-460px-Cook-Swordfish-Step-28.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Cook-Swordfish-Step-28.jpg\/v4-728px-Cook-Swordfish-Step-28.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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    密切观察你的烤肉叉子，不要让它们烤焦了。
  12. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/20\/Cook-Swordfish-Step-32.jpg\/v4-460px-Cook-Swordfish-Step-32.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Cook-Swordfish-Step-32.jpg\/v4-728px-Cook-Swordfish-Step-32.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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小提示

  • 制作剑鱼烤肉串，你可以用其它蔬菜或水果来代替樱桃番茄和菠萝块。只要确定这些蔬菜或水果是坚实的，而且不是太大的，这样烤肉叉子上所有的食材都能得到均匀的烹饪，而且同时烤熟。
  • 在冬天，你可以在室内烧烤剑鱼烤肉串，把烤肉串放在烤箱烘烤机的下面。把烤肉叉子放在距离烘烤机大概15厘米的地方。（只能用金属烤肉叉子。）
  • 剑鱼的口感很棒，在烹饪之前不必须腌渍。
  • 不管怎么准备，柠檬角或酸橙角和新鲜的莳萝都是剑鱼很棒的装饰。
  • 如果没有用于烤肉串的烤肉叉子，你还可以烧烤整个剑鱼排。 [1]
  • 你可以把剑鱼排包在培根里，获得额外的酥脆与味道。
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警告

  • 和几乎所有的鱼类一样，剑鱼包含了些微的汞。查阅美国食品和药物管理局（FDA） [2] 来获得饮食建议。
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你需要准备

  • 中型搅拌钵
  • 用于腌渍的浅碗
  • 中型煮锅
  • 烤肉锅
  • 糕点刷
  • 烤肉叉子（可选）

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参考

  1. ↑ http://www.wikihow.com/Grill-Swordfish
  2. ↑ http://water.epa.gov/scitech/swguidance/fishshellfish/outreach/advice_index.cfm
  3. 了解为帮助恢复北大西洋剑鱼数量所做的保护工作

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