如何烹饪橡子南瓜

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共同创作者是 JoAnna Minneci

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南瓜是一种兼具可口与芳香，美味且百搭的蔬菜。尤其是和一些像红糖或糖浆微甜的食材组合起来有极好的口感。阅读这篇文章来学习各种各样烹制夏南瓜（西葫芦）的方法吧。

原料

烘培橡子南瓜

  • 1个橡子南瓜
  • 1汤匙黄油
  • 2汤匙红糖
  • 2茶匙枫糖浆

“份数：2-4|总耗时：1小时30分钟”

微波炉南瓜

  • 1个橡子南瓜
  • 4茶匙红糖
  • 黄油

“份数：2-3|总耗时：20分钟”

南瓜泥

  • 4杯去了皮的南瓜粒
  • 1/4茶匙盐
  • 1/4杯黄油
  • 1 汤匙红糖
  • 1/2 茶匙豆蔻粉

“份数：6|总耗时：30分钟”

山葵苹果南瓜汤

  • 3 个南瓜 (总共3镑左右)
  • 3 1/2 杯鸡汤
  • 1 1/2 苹果酒
  • 1 汤匙磨碎的新鲜山葵
  • 3/4 茶匙盐
  • 1/4 茶匙研磨的新鲜黑胡椒粉
  • 2 个澳洲青苹果 (大约1磅)
  • 一个柠檬汁

“份数：8|总耗时：75分钟”

方法 1
方法 1 的 4:

烘培橡子南瓜

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    在菜板上，用厨房菜刀把橡子南瓜从茎顶端向下对半切开。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3b\/Cook-Acorn-Squash-Step-2-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Cook-Acorn-Squash-Step-2-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把放置在烤盘上，皮朝下。
    • 在烤盘上涂抹黄油或用一种不粘锅的喷雾剂来使南瓜的底部不黏烤盘。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5d\/Cook-Acorn-Squash-Step-3-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5d\/Cook-Acorn-Squash-Step-3-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    再把红糖和枫糖浆均匀地洒在南瓜上。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bb\/Cook-Acorn-Squash-Step-4-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bb\/Cook-Acorn-Squash-Step-4-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    直到南瓜变松软，顶部呈金黄色，再从烤箱中取出，冷却后上桌。
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方法 2
方法 2 的 4:

微波炉烤橡子南瓜

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e0\/Cook-Acorn-Squash-Step-5-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e0\/Cook-Acorn-Squash-Step-5-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    拿出盘子，翻面，再烤4分钟.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/39\/Cook-Acorn-Squash-Step-6-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Cook-Acorn-Squash-Step-6-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用厨房菜刀把它从茎的顶端向下对半切开。用勺子取出南瓜籽，再取出顶部多纤维的部分。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b7\/Cook-Acorn-Squash-Step-7-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-7-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b7\/Cook-Acorn-Squash-Step-7-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    再洒上2茶匙红糖。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/56\/Cook-Acorn-Squash-Step-8-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-8-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/Cook-Acorn-Squash-Step-8-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    再取出南瓜。冷却后食用。
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方法 3
方法 3 的 4:

南瓜泥

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/10\/Cook-Acorn-Squash-Step-9-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/10\/Cook-Acorn-Squash-Step-9-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    倒入南瓜，煮至沸腾。改小火炖。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cb\/Cook-Acorn-Squash-Step-10-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cb\/Cook-Acorn-Squash-Step-10-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    南瓜变软即可。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9d\/Cook-Acorn-Squash-Step-11-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Cook-Acorn-Squash-Step-11-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在菜板上，去皮后切成方块状的南瓜粒。再放回罐子里。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2a\/Cook-Acorn-Squash-Step-12-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-12-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2a\/Cook-Acorn-Squash-Step-12-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用叉子捣碎南瓜，然后搅打至顺滑。
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方法 4
方法 4 的 4:

山葵苹果南瓜汤

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  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b3\/Cook-Acorn-Squash-Step-14-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-14-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Cook-Acorn-Squash-Step-14-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在放置南瓜前确保烤盘完全被烹饪喷雾剂覆盖，并保持切面向下。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/02\/Cook-Acorn-Squash-Step-15-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-15-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Cook-Acorn-Squash-Step-15-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a1\/Cook-Acorn-Squash-Step-16-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-16-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Cook-Acorn-Squash-Step-16-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    炖至沸腾。
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  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/be\/Cook-Acorn-Squash-Step-18-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-18-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Cook-Acorn-Squash-Step-18-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-18-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    并确保大块的南瓜能被绞碎。
    • 如果你没有搅拌器，在把南瓜加入鸡汤混合以前，把南瓜放置在食品加工器并加入一杯鸡汤。直到每一个大块物被完全地打成菜泥。 .
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f6\/Cook-Acorn-Squash-Step-19-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-19-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f6\/Cook-Acorn-Squash-Step-19-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-19-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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    使其完全融合。
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/ff\/Cook-Acorn-Squash-Step-21-Version-2.jpg\/v4-460px-Cook-Acorn-Squash-Step-21-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/ff\/Cook-Acorn-Squash-Step-21-Version-2.jpg\/v4-728px-Cook-Acorn-Squash-Step-21-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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  11. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/77\/Cook-Acorn-Squash-Step-23.jpg\/v4-460px-Cook-Acorn-Squash-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Cook-Acorn-Squash-Step-23.jpg\/v4-728px-Cook-Acorn-Squash-Step-23.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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参考

  1. http://www.simplyrecipes.com/recipes/classic_baked_acorn_squash/
  2. http://www.cooks.com/rec/view/0,1850,159183-239207,00.html
  3. http://easy.betterrecipes.com/whipped-acorn-squash.html
  4. http://www.marthastewart.com/338940/roasted-acorn-squash-soup-with-horseradi?czone=f¢er=276955&gallery=275063&slide=255936

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