如何烹饪沙丁鱼

下载PDF文件
下载PDF文件

沙丁鱼富含人体必需的营养物质ω-3脂肪酸。由于人体自身无法合成ω-3脂肪酸，所以从食物中摄入就显得尤其重要。ω-3脂肪酸除了对人脑有益外，还能降低患心脏病的风险。超市里大多有沙丁鱼罐头出售，但是许多人还是对新鲜的沙丁鱼情有独钟。烹饪沙丁鱼的方法有很多，你可以根据自己的喜好来选择。

方法 1
方法 1 的 5:

烹饪前的准备

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/91\/Cook-Sardines-Step-1.jpg\/v4-460px-Cook-Sardines-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/91\/Cook-Sardines-Step-1.jpg\/v4-728px-Cook-Sardines-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/10\/Cook-Sardines-Step-2.jpg\/v4-460px-Cook-Sardines-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/10\/Cook-Sardines-Step-2.jpg\/v4-728px-Cook-Sardines-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    收拾沙丁鱼时，需要把外面的鱼鳞全部刮去。在自来水下用手指来回刮鱼身，把鳞片刮干净。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/75\/Cook-Sardines-Step-3.jpg\/v4-460px-Cook-Sardines-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Cook-Sardines-Step-3.jpg\/v4-728px-Cook-Sardines-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    做这一步时，先用片鱼刀把鱼肚子部分整块割下来，然后去除里面的内脏。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/36\/Cook-Sardines-Step-4.jpg\/v4-460px-Cook-Sardines-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Cook-Sardines-Step-4.jpg\/v4-728px-Cook-Sardines-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f3\/Cook-Sardines-Step-5.jpg\/v4-460px-Cook-Sardines-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Cook-Sardines-Step-5.jpg\/v4-728px-Cook-Sardines-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在烹饪前，还可以加点调料，如盐和胡椒粉。
    广告
方法 2
方法 2 的 5:

烤沙丁鱼（烤架）

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/36\/Cook-Sardines-Step-6.jpg\/v4-460px-Cook-Sardines-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Cook-Sardines-Step-6.jpg\/v4-728px-Cook-Sardines-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你用的是煤球，那么加热就可能要等上一段时间。等煤球差不多完全变灰时，温度就适宜了。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5d\/Cook-Sardines-Step-7.jpg\/v4-460px-Cook-Sardines-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5d\/Cook-Sardines-Step-7.jpg\/v4-728px-Cook-Sardines-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    烤沙丁鱼的时候，要使其水分充足、浓油赤酱，所以有必要用葡萄叶把每条沙丁鱼都包起来。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d5\/Cook-Sardines-Step-8.jpg\/v4-460px-Cook-Sardines-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d5\/Cook-Sardines-Step-8.jpg\/v4-728px-Cook-Sardines-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    广告
方法 3
方法 3 的 5:

煎沙丁鱼

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0f\/Cook-Sardines-Step-9.jpg\/v4-460px-Cook-Sardines-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0f\/Cook-Sardines-Step-9.jpg\/v4-728px-Cook-Sardines-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f3\/Cook-Sardines-Step-10.jpg\/v4-460px-Cook-Sardines-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Cook-Sardines-Step-10.jpg\/v4-728px-Cook-Sardines-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    随后在沙丁鱼中放入切碎的洋葱及酱料，浸泡4分钟。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/15\/Cook-Sardines-Step-11.jpg\/v4-460px-Cook-Sardines-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/15\/Cook-Sardines-Step-11.jpg\/v4-728px-Cook-Sardines-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    第一面煎2-4分钟后，用钳子或勺子轻轻翻到另一面再煎。
    广告
方法 4
方法 4 的 5:

烤沙丁鱼（烤箱）

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/57\/Cook-Sardines-Step-12.jpg\/v4-460px-Cook-Sardines-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/57\/Cook-Sardines-Step-12.jpg\/v4-728px-Cook-Sardines-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    然后在沙丁鱼上刷好橄榄油。
  2. 2
    把沙丁鱼放入双层锅，然后放在烤箱内的铁架上。
  3. 3
    烤5-10分钟左右，同时要注意别让鱼烤焦。
    广告
方法 5
方法 5 的 5:

烘焙沙丁鱼

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9e\/Cook-Sardines-Step-15.jpg\/v4-460px-Cook-Sardines-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Cook-Sardines-Step-15.jpg\/v4-728px-Cook-Sardines-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b4\/Cook-Sardines-Step-16.jpg\/v4-460px-Cook-Sardines-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b4\/Cook-Sardines-Step-16.jpg\/v4-728px-Cook-Sardines-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/43\/Cook-Sardines-Step-17.jpg\/v4-460px-Cook-Sardines-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/43\/Cook-Sardines-Step-17.jpg\/v4-728px-Cook-Sardines-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ef\/Cook-Sardines-Step-18.jpg\/v4-460px-Cook-Sardines-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ef\/Cook-Sardines-Step-18.jpg\/v4-728px-Cook-Sardines-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    广告

小提示

  • 沙丁鱼还可以用大蒜或青椒来调味。
  • 沙丁鱼买来的当天就要吃，因为它比其他鱼腐烂得更快。
  • 如果没有葡萄叶，那么无花果叶或包菜也可以用来裹沙丁鱼。
  • 也有人喜欢把沙丁鱼夹在面包里吃。
广告

警告

  • 新鲜沙丁鱼不要放进冰箱。
  • 热油的时候一定要当心，如不慎使油溅出，则可能烫伤或引起火灾。
广告

你需要准备

  • 新鲜沙丁鱼
  • 自来水
  • 片鱼刀
  • 剪刀
  • 柠檬汁
  • 烤架或烤箱
  • 橄榄油
  • 葡萄叶
  • 盐
  • 胡椒粉
  • 煎锅、双层锅或烤盘
  • 洋葱
  • 钳子
  • 勺子
  • 厨房手套

你可能还喜欢

如何
用泡泡糖吹泡泡
如何
辨别鸡肉好坏
如何
判断碎牛肉是否变质
如何
催熟芒果
如何
产生饱腹感
如何
存放姜
如何
如何用烤箱烤香肠
如何
让薄荷叶保持新鲜
如何
存放和重新加热披萨
如何
制作裱花袋
如何
烹调鹰嘴豆
如何
煮鸡蛋
如何
用烤箱烤牛肉
如何
打开难以拧开的瓶盖
广告

参考

  1. http://fishcooking.about.com/od/littlefish/p/sardine_profile.htm
  2. http://chestofbooks.com/food/recipes/How-To-Cook-Fish/Twenty-Ways-To-Cook-Sardines.html
  3. http://www.umm.edu/altmed/articles/omega-3-000316.htm

关于本wikiHow

其他语言
本页面已经被访问过11,200次。

这篇文章对你有帮助吗？

广告