如何烹饪羔羊肉

PDF download 下载PDF文件
PDF download 下载PDF文件

羔羊肉柔软可口，令人垂涎欲滴。烹饪羔羊肉的方法很多，从烘烤、烧烤到焖煮比比皆是。这篇文章会介绍三种烹饪羔羊肉的不同方法。

素材

烤羊腿佐蒜蓉及迷迭香

羊肉部分：

  • 1个带骨羊腿（大概6~7磅）
  • 8瓣切碎的大蒜
  • 1/4杯新鲜的柠檬汁
  • 3汤匙切碎的新鲜迷迭香叶
  • 1汤匙盐
  • 2茶匙黑胡椒

酱汁部分：

  • 2杯切块的洋葱
  • 2杯鸡汤
  • 1杯新鲜的香草（迷迭香，香葱和欧芹）
  • 1杯红酒

总时间：2小时 | 份量：6-8

传统的巴斯克炖羊肉

  • 1块羊肩肉，切成2英寸的片（大概3 1/2磅）
  • 6瓣去皮、压碎的大蒜
  • 1汤匙切碎的新鲜迷迭香
  • 1/2杯干白葡萄酒
  • 2汤匙特级初榨橄榄油
  • 1个削皮、切碎的大洋葱
  • 2茶匙甜红椒
  • 1罐烤红柿子椒，切成条状
  • 1个削皮、去籽、切碎的大西红柿
  • 2汤匙切碎的新鲜欧芹
  • 1片月桂树叶
  • 1杯酒体丰满干红葡萄酒
  • 1杯鸡汤
  • 盐和胡椒

总时间：4小时 | 份量：4-6

胡萝卜土豆炖羊小腿

  • 2个羊小腿
  • 2汤匙橄榄油
  • 1个切碎的中个黄洋葱
  • 2个切碎的大胡萝卜
  • 2根切碎的芹菜梗
  • 4个中个土豆，切成2英寸块
  • 1瓣切碎的大蒜
  • 1 1/4杯牛肉汤
  • 2茶匙新鲜百里香
  • 1茶匙切碎的新鲜迷迭香
  • 1茶匙干牛至
  • 1片月桂树叶
  • 盐和胡椒

总时间：2小时 | 份量：4

方法 1
方法 1 的 3:

烤羊腿佐蒜蓉及迷迭香

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0e\/Cook-Lamb-Step-1.jpg\/v4-460px-Cook-Lamb-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0e\/Cook-Lamb-Step-1.jpg\/v4-728px-Cook-Lamb-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把柠檬汁、迷迭香、大蒜、盐和胡椒放进一个小碗里。把这些原料搅拌在一起。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/eb\/Cook-Lamb-Step-2.jpg\/v4-460px-Cook-Lamb-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Cook-Lamb-Step-2.jpg\/v4-728px-Cook-Lamb-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把羊肉放在烤盘上，在烤箱里烤30分钟。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/23\/Cook-Lamb-Step-3.jpg\/v4-460px-Cook-Lamb-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Cook-Lamb-Step-3.jpg\/v4-728px-Cook-Lamb-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    再烹饪一个小时（羊肉将为三至四分熟）。
    • 在切肉和上菜之前，把羊肉先放置10-15分钟。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f2\/Cook-Lamb-Step-4.jpg\/v4-460px-Cook-Lamb-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f2\/Cook-Lamb-Step-4.jpg\/v4-728px-Cook-Lamb-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    中高火加热煮锅，然后加入香草、洋葱和油滴。把鸡汤和葡萄酒搅拌进来，然后继续加热这些原料，直到酱汁形成。
    • 用木勺不时地刮一刮锅底。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/44\/Cook-Lamb-Step-5.jpg\/v4-460px-Cook-Lamb-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Cook-Lamb-Step-5.jpg\/v4-728px-Cook-Lamb-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在羊肉顶部洒上酱汁，然后开始享用吧！
    广告
方法 2
方法 2 的 3:

传统的巴斯克炖羊肉

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/38\/Cook-Lamb-Step-6.jpg\/v4-460px-Cook-Lamb-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Cook-Lamb-Step-6.jpg\/v4-728px-Cook-Lamb-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    加入蒜瓣和迷迭香，然后让羊肉腌上2-3小时。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a1\/Cook-Lamb-Step-7.jpg\/v4-460px-Cook-Lamb-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Cook-Lamb-Step-7.jpg\/v4-728px-Cook-Lamb-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用大的厚底锅中高火加热橄榄油。加入羊肉，烹饪，直到每面都呈棕色（总共需要大概10分钟），在烹饪的过程中加入盐。
    • 单层烹饪羊肉，一次做一批。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8d\/Cook-Lamb-Step-8.jpg\/v4-460px-Cook-Lamb-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8d\/Cook-Lamb-Step-8.jpg\/v4-728px-Cook-Lamb-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把洋葱放进锅里，烹饪大概5分钟，或者直到洋葱变软，呈金黄色。把大蒜搅拌进来，再烹饪1分钟。
    • 用木勺不时地刮一刮锅底。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/dd\/Cook-Lamb-Step-9.jpg\/v4-460px-Cook-Lamb-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Cook-Lamb-Step-9.jpg\/v4-728px-Cook-Lamb-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    降至中火，炖煮大概15分钟，不用盖盖子。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/05\/Cook-Lamb-Step-10.jpg\/v4-460px-Cook-Lamb-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Cook-Lamb-Step-10.jpg\/v4-728px-Cook-Lamb-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    降至低火，炖煮大概2至2 1/2小时，盖上盖子。
    • 好了之后，肉质应该是非常柔软的。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/38\/Cook-Lamb-Step-11.jpg\/v4-460px-Cook-Lamb-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Cook-Lamb-Step-11.jpg\/v4-728px-Cook-Lamb-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    广告
方法 3
方法 3 的 3:

胡萝卜土豆炖羊小腿

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a2\/Cook-Lamb-Step-12.jpg\/v4-460px-Cook-Lamb-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Cook-Lamb-Step-12.jpg\/v4-728px-Cook-Lamb-Step-12.jpg","smallWidth":460,"smallHeight":344,"bigWidth":728,"bigHeight":545,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用大的厚底锅中高火加热橄榄油。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/49\/Cook-Lamb-Step-13.jpg\/v4-460px-Cook-Lamb-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/49\/Cook-Lamb-Step-13.jpg\/v4-728px-Cook-Lamb-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    烹饪，直到每面都呈棕色，然后把羊小腿盛到一个单独的盘子里。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5a\/Cook-Lamb-Step-14.jpg\/v4-460px-Cook-Lamb-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Cook-Lamb-Step-14.jpg\/v4-728px-Cook-Lamb-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    油煎这些蔬菜，时间大概为5分钟，经常搅拌，然后加入土豆。再烹饪2分钟。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/53\/Cook-Lamb-Step-15.jpg\/v4-460px-Cook-Lamb-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Cook-Lamb-Step-15.jpg\/v4-728px-Cook-Lamb-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    加入肉汤，煮沸。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d1\/Cook-Lamb-Step-16.jpg\/v4-460px-Cook-Lamb-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Cook-Lamb-Step-16.jpg\/v4-728px-Cook-Lamb-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    好了之后，肉质应该是非常柔软的。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c6\/Cook-Lamb-Step-17.jpg\/v4-460px-Cook-Lamb-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c6\/Cook-Lamb-Step-17.jpg\/v4-728px-Cook-Lamb-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    肉骨分开，然后把肉放回锅里。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/53\/Cook-Lamb-Step-18.jpg\/v4-460px-Cook-Lamb-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Cook-Lamb-Step-18.jpg\/v4-728px-Cook-Lamb-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    喜欢的话，可以用欧芹作为装饰。
    广告

小提示

  • 不要烹饪过头，不然羊肉会变得干硬。
  • 如果已经成年了，你可以在吃羊肉的同时佐以红酒，比如黑皮诺葡萄酒或梅乐葡萄酒。
  • 把羊肉搭配着几片乡村面包一起上菜，效果更好。
广告

你需要准备

烤羊腿佐蒜蓉及迷迭香

  • 烤盘
  • 平锅/煮锅
  • 小碗
  • 木勺

传统的巴斯克炖羊肉

  • 带盖子的大的厚底锅
  • 木勺
  • 中型碗

胡萝卜土豆炖羊小腿

  • 带盖子的大的厚底锅

你可能还喜欢

如何
做面捞
如何
用烤箱烤牛肉
如何
做美味的巧克力苹果
如何
制作中式饺子
如何
融化棉花糖
如何
用烤箱烤红薯
如何
做蛋糕
如何
做热可可
如何
烹调抱子甘蓝
如何
制作巧克力
如何
烹饪芜菁（大头菜）
如何
制作糖浆
如何
做斑豆
如何
烤火鸡
广告

参考

  1. http://www.foodnetwork.com/recipes/emeril-lagasse/rosemary-and-garlic-roast-leg-of-lamb-recipe/index.html
  2. http://www.simplyrecipes.com/recipes/basque_lamb_stew/
  3. http://www.simplyrecipes.com/recipes/braised_lamb_shanks/

关于本wikiHow

其他语言
本页面已经被访问过5,031次。

这篇文章对你有帮助吗？

广告