Skip to Content

登陆/注册

如何焯菜

下载PDF文件

下载PDF文件

焯水是冷藏蔬菜前需要进行的一个保鲜步骤。冷藏前先将新鲜的蔬菜稍微煮熟，然后用冷水冲洗。这个步骤可以阻止蔬菜里的酶的合成，从而达到保鲜效果。焯水是冰冻保存蔬菜前需要进行的保鲜步骤。

方法 1

方法 1 的 4:

沸水焯煮法（有蒸笼）

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/50\/Blanch-Vegetables-Step-1.jpg\/v4-460px-Blanch-Vegetables-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/50\/Blanch-Vegetables-Step-1.jpg\/v4-728px-Blanch-Vegetables-Step-1.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/62\/Blanch-Vegetables-Step-2.jpg\/v4-460px-Blanch-Vegetables-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Blanch-Vegetables-Step-2.jpg\/v4-728px-Blanch-Vegetables-Step-2.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/95\/Blanch-Vegetables-Step-3.jpg\/v4-460px-Blanch-Vegetables-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/95\/Blanch-Vegetables-Step-3.jpg\/v4-728px-Blanch-Vegetables-Step-3.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ed\/Blanch-Vegetables-Step-4.jpg\/v4-460px-Blanch-Vegetables-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Blanch-Vegetables-Step-4.jpg\/v4-728px-Blanch-Vegetables-Step-4.jpg","smallWidth":460,"smallHeight":281,"bigWidth":728,"bigHeight":444,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ae\/Blanch-Vegetables-Step-5.jpg\/v4-460px-Blanch-Vegetables-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ae\/Blanch-Vegetables-Step-5.jpg\/v4-728px-Blanch-Vegetables-Step-5.jpg","smallWidth":460,"smallHeight":291,"bigWidth":728,"bigHeight":461,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

将蔬菜铺开，不能叠在一起。这样做是为了让蔬菜均匀受热。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/43\/Blanch-Vegetables-Step-6.jpg\/v4-460px-Blanch-Vegetables-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/43\/Blanch-Vegetables-Step-6.jpg\/v4-728px-Blanch-Vegetables-Step-6.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f4\/Blanch-Vegetables-Step-7.jpg\/v4-460px-Blanch-Vegetables-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f4\/Blanch-Vegetables-Step-7.jpg\/v4-728px-Blanch-Vegetables-Step-7.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ae\/Blanch-Vegetables-Step-8.jpg\/v4-460px-Blanch-Vegetables-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ae\/Blanch-Vegetables-Step-8.jpg\/v4-728px-Blanch-Vegetables-Step-8.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a5\/Blanch-Vegetables-Step-9.jpg\/v4-460px-Blanch-Vegetables-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Blanch-Vegetables-Step-9.jpg\/v4-728px-Blanch-Vegetables-Step-9.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c4\/Blanch-Vegetables-Step-10.jpg\/v4-460px-Blanch-Vegetables-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Blanch-Vegetables-Step-10.jpg\/v4-728px-Blanch-Vegetables-Step-10.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这种做法叫“过冷河”。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/59\/Blanch-Vegetables-Step-11.jpg\/v4-460px-Blanch-Vegetables-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/59\/Blanch-Vegetables-Step-11.jpg\/v4-728px-Blanch-Vegetables-Step-11.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7a\/Blanch-Vegetables-Step-12.jpg\/v4-460px-Blanch-Vegetables-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Blanch-Vegetables-Step-12.jpg\/v4-728px-Blanch-Vegetables-Step-12.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

大多数厨师会将蔬菜单层铺开在保鲜盒里。这样做可以让你在烹调冷藏蔬菜时更方便取用。

广告

方法 2

方法 2 的 4:

沸水焯煮法（无蒸笼）

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b0\/Blanch-Vegetables-Step-13.jpg\/v4-460px-Blanch-Vegetables-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/Blanch-Vegetables-Step-13.jpg\/v4-728px-Blanch-Vegetables-Step-13.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

每450克蔬菜用2.8升的水。要快速煮熟蔬菜就需要用足够的水；水分不足会将蔬菜闷熟，煮出来的蔬菜会又软又黄，没有口感，营养也会流失。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0b\/Blanch-Vegetables-Step-14.jpg\/v4-460px-Blanch-Vegetables-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Blanch-Vegetables-Step-14.jpg\/v4-728px-Blanch-Vegetables-Step-14.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

在等待清水再次煮开的过程中可以盖盖子，但焯水的过程最好不要，否则蔬菜中的挥发性酸无法挥发，会令煮出的蔬菜既没有口感也没有青翠的色泽。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5e\/Blanch-Vegetables-Step-15.jpg\/v4-460px-Blanch-Vegetables-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5e\/Blanch-Vegetables-Step-15.jpg\/v4-728px-Blanch-Vegetables-Step-15.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

保持水的沸腾对于保鲜绿色蔬菜尤其重要。沸水能将蔬菜尽快煮熟。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/ff\/Blanch-Vegetables-Step-16.jpg\/v4-460px-Blanch-Vegetables-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/ff\/Blanch-Vegetables-Step-16.jpg\/v4-728px-Blanch-Vegetables-Step-16.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3e\/Blanch-Vegetables-Step-17.jpg\/v4-460px-Blanch-Vegetables-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Blanch-Vegetables-Step-17.jpg\/v4-728px-Blanch-Vegetables-Step-17.jpg","smallWidth":460,"smallHeight":305,"bigWidth":728,"bigHeight":483,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

沥干水分后马上端上。不要把菜放在一旁，否则蔬菜残留的温度会将蔬菜继续“煮”熟。如果不是立刻端上，将菜放到冰水里浸泡，重新加热或以冷盘形式端上（如上述）。

广告

方法 3

方法 3 的 4:

蒸煮法

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/84\/Blanch-Vegetables-Step-18.jpg\/v4-460px-Blanch-Vegetables-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Blanch-Vegetables-Step-18.jpg\/v4-728px-Blanch-Vegetables-Step-18.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/06\/Blanch-Vegetables-Step-19.jpg\/v4-460px-Blanch-Vegetables-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/06\/Blanch-Vegetables-Step-19.jpg\/v4-728px-Blanch-Vegetables-Step-19.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/30\/Blanch-Vegetables-Step-20.jpg\/v4-460px-Blanch-Vegetables-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Blanch-Vegetables-Step-20.jpg\/v4-728px-Blanch-Vegetables-Step-20.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

蒸煮的时间为沸水焯煮时间的1.5倍。

广告

方法 4

方法 4 的 4:

焯煮时间表

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/37\/Blanch-Vegetables-Step-21.jpg\/v4-460px-Blanch-Vegetables-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/37\/Blanch-Vegetables-Step-21.jpg\/v4-728px-Blanch-Vegetables-Step-21.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

1
检查是否熟度。 要知道蔬菜是否已经焯好，用漏勺从水中捞起一片蔬菜，放进嘴里尝一下，如果口感合适，就证明菜已经煮好了。一般的准则是：
- 叶菜类蔬菜——煮至菜叶变软马上捞出、沥干。
  
  {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4d\/Blanch-Vegetables-Step-21Bullet1.jpg\/v4-460px-Blanch-Vegetables-Step-21Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Blanch-Vegetables-Step-21Bullet1.jpg\/v4-728px-Blanch-Vegetables-Step-21Bullet1.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
- 质地较硬的蔬菜，或味道较浓烈的蔬菜——最多煮5分钟，至质地变软，或气味转淡。
  
  {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/18\/Blanch-Vegetables-Step-21Bullet2.jpg\/v4-460px-Blanch-Vegetables-Step-21Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/18\/Blanch-Vegetables-Step-21Bullet2.jpg\/v4-728px-Blanch-Vegetables-Step-21Bullet2.jpg","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
2
以下时间表可以帮助你大致判断焯煮时间：
- 芦笋，大的煮4分钟
- 四季豆， 3分钟
- 西兰花， 3分钟（沸水煮）5分钟（蒸煮）
- 球芽甘蓝，大颗的煮5分钟
- 小个胡萝卜， 5分钟
- 胡萝卜丝， 3分钟
- 整棵玉米， 11分钟
- 玉米粒， 4分钟
- 豌豆， 1分半钟
- 新鲜土豆， 3至5分钟
- 西葫芦， 3分钟
- 卷心菜， 30秒至2分钟
广告

小提示

如果没有蒸笼，用三角平底锅取出蔬菜。

广告

你需要准备

一只足够大的锅
蒸笼
一个装冰水的大容器，或是干净的水槽和自来水。

你可能还喜欢

广告

参考

http://www.uga.edu/nchfp/how/freeze/blanching.html

关于本wikiHow

wikiHow是一个“多人协作写作系统”，因此我们的很多文章都是由多位作者共同创作的。为了创作这篇文章，13位用户（部分匿名）多次对文章进行了编辑和改进。这篇文章已经被读过8,796次。

分类: 饮食与休闲

印度尼西亚语

打印

本页面已经被访问过8,796次。

这篇文章对你有帮助吗？

广告

-

-

380

.mwimg a.image{display:none}#header_logo{display:none}#cse-search-box{display:none}#cse-search-box-noscript{display:block !important}#cse-search-box-noscript .cse_q{color:#FFF;background-color:#B3CE9C}.wh_search .cse_q{width:88%}#mw-mf-main-menu-button{display:none;visibility:hidden}.header .search{display:none}#search_footer .cse_sa{background-image:url(/extensions/wikihow/mobile/images/white_mag.png);background-size:22px}.related_box{display:block;background:#EEE;border:5px solid #FFF;vertical-align:bottom;width:127px;background-size:180px;float:left;height:120px;position:relative}.related_box p{line-height:15px !important;font-size:13px;background-color:rgba(67,95,44,.4);color:#FFF;font-weight:bold;padding:8px;margin:0 !important;position:absolute;bottom:0}#noscript_header_logo{display:table-cell;vertical-align:middle;background-position:50% 77%;background-repeat:no-repeat;background-image:url(/extensions/wikihow/mobile/images/wikihow_logo_230.png);background-size:105px;width:auto;height:51px;padding:0 14px}.articleinfo{display:none}#iorg_free_data{z-index:50;width:100%;position:fixed}#ara_recommendations{display:none}

Design a Mobile Website

View Site in Mobile | Classic

Share by: