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如何煎牛排

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本文将教会你如何烹制又嫩又美味的牛排。

步骤

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最好肉上还带有一点肥的。
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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d2\/Pan-Sear-a-Steak-Step-7.jpg\/v4-460px-Pan-Sear-a-Steak-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Pan-Sear-a-Steak-Step-7.jpg\/v4-728px-Pan-Sear-a-Steak-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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然后把肉翻过来，再放入烤箱加热3分钟。（3分钟的时间大概会让肉加热到中间带一点粉红的五分熟程度）
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