胃酸过多会引起诸多不适,比如胃酸反流、胃灼热和胃食管反流病。如果你容易出现这些问题,那你一定对它们带来的痛苦深有体会。好在你可以在家用一些方法来缓解不适。通过控制饮食和改变生活方式,就能有效预防或治疗胃酸造成的疼痛。如果这些方法不起作用,也不要灰心,你也许只是需要用一些药。和医生商量治疗方案,让自己从胃酸造成的疼痛中解脱出来。
步骤
改变饮食有助于减少胃酸,预防或缓解胃灼热的症状。别担心,你还是可以享受各种美味食物的!试着围绕下面的食物设计一份饮食计划,避免胃酸过多引发疼痛。
一些食物会导致胃酸分泌过多,引起疼痛。虽然每个人的情况不同,不过的确有一些常见的食物经常会引发胃灼热或胃食管反流病。试着减少或完全不吃以下食品,避免引发症状。
除了控制饮食,你也可以在生活方式方面做一些调整,减少胃酸分泌。吃太多以及吃饱后到处走动容易引发胃灼热,所以用餐的时候要注意自己是否已经感到饱足。采取下面的控制方法,就能防止用餐后胃灼热发作。
针对胃灼热的家庭疗法有很多,但是大多没有效。只有少数几个方法背后有一些科学依据。如果你已经努力控制胃灼热,但它仍然发作,下面这些方法或许能帮到你。亲自尝试看看是否对你有效。如果没有,那就服用一片抗酸剂。
医学要点
只要改变饮食和生活方式,你绝对能控制胃酸分泌。许多人做好这两个方面,就能控制胃灼热症状。如果你做了上述的改变,情况仍然没有好转,建议就医检查。你可能需要使用处方药控制胃酸分泌。不管家庭疗法是否有效,或是你需要医学治疗,总之胃灼热的症状是可以控制的,不应该任由它们影响到你的生活。
参考
- ↑ https://www.health.harvard.edu/diseases-and-conditions/what-to-eat-when-you-have-chronic-heartburn
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn
- ↑ https://www.health.harvard.edu/diseases-and-conditions/what-to-eat-when-you-have-chronic-heartburn
- ↑ https://www.health.harvard.edu/diseases-and-conditions/what-to-eat-when-you-have-chronic-heartburn
- ↑ https://www.health.harvard.edu/diseases-and-conditions/what-to-eat-when-you-have-chronic-heartburn
- ↑ https://pubmed.ncbi.nlm.nih.gov/18473176/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/alkaline-water/faq-20058029
- ↑ https://www.health.harvard.edu/diseases-and-conditions/what-to-eat-when-you-have-chronic-heartburn
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn
- ↑ https://ufhealth.org/heartburn
- ↑ https://ufhealth.org/heartburn
- ↑ https://www.mayoclinic.org/diseases-conditions/gerd/diagnosis-treatment/drc-20361959
- ↑ https://www.health.harvard.edu/staying-healthy/11-stomach-soothing-steps-for-heartburn
- ↑ https://www.mayoclinic.org/diseases-conditions/gerd/diagnosis-treatment/drc-20361959
- ↑ https://www.mayoclinic.org/diseases-conditions/gerd/diagnosis-treatment/drc-20361959
- ↑ https://www.mayoclinic.org/diseases-conditions/gerd/diagnosis-treatment/drc-20361959
- ↑ https://www.mayoclinic.org/diseases-conditions/gerd/diagnosis-treatment/drc-20361959
- ↑ https://www.health.harvard.edu/staying-healthy/11-stomach-soothing-steps-for-heartburn
- ↑ https://health.clevelandclinic.org/heartburn-lifestyle-changes-to-reduce-acid-reflux-symptoms/
- ↑ https://www.health.harvard.edu/digestive-health/9-ways-to-relieve-acid-reflux-without-medication
- ↑ https://www.health.harvard.edu/digestive-health/9-ways-to-relieve-acid-reflux-without-medication
- ↑ https://www.mayoclinic.org/diseases-conditions/gerd/diagnosis-treatment/drc-20361959
- ↑ https://health.clevelandclinic.org/heartburn-lifestyle-changes-to-reduce-acid-reflux-symptoms/
- ↑ https://www.mayoclinic.org/diseases-conditions/gerd/diagnosis-treatment/drc-20361959
- ↑ https://www.health.harvard.edu/digestive-health/9-ways-to-relieve-acid-reflux-without-medication
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn
- ↑ https://www.mayoclinic.org/drugs-supplements/sodium-bicarbonate-oral-route-intravenous-route-subcutaneous-route/side-effects/drg-20065950?p=1
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn
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