如何用微波炉做西式早餐蛋饼

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共同创作者是 wikiHow员工

参考

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忙到没时间准备一餐丰盛的早饭？很讨厌清洗煎蛋后油腻腻的平底锅？如果答案是肯定的，你一定不能错过这款微波炉版西式早餐蛋饼！这种蛋饼烹饪时间短，方法简单。如果你追求健康温馨的早餐，却苦于没有时间下厨或者家里没有灶台，这款煎蛋饼绝对能满足你的需求。

原料 [1]

  • 1茶匙黄油
  • 2 个鸡蛋
  • 2汤匙水
  • ⅛ 茶匙盐
  • 一小撮黑胡椒
  • ⅓到½ 杯馅料，可随意添加火腿丁、奶酪丝等食材

一人份

方法 1
方法 1 的 3:

使用碗或者馅饼盘

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    不同的微波炉融化黄油所需的时间也不一样。大多数时候，用高火融化一块黄油需要大概45秒钟。
    • 加入黄油的蛋饼味道更浓郁。如果你想节约时间，也可以在容器喷上一层喷雾油。
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    这样可以防止蛋饼粘在碗上，方便之后清洗。如果使用喷雾油，这一步可忽略。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9f\/Make-a-Microwave-Omelet-Step-3-Version-3.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-3-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9f\/Make-a-Microwave-Omelet-Step-3-Version-3.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    当蛋黄全部散开，各种原料均匀地混合在一起，就可以停止搅打了。打好的蛋液应该看不到一丝蛋黄和蛋白。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/ca\/Make-a-Microwave-Omelet-Step-4-Version-3.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-4-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/Make-a-Microwave-Omelet-Step-4-Version-3.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你也可以找一个能在微波炉使用的盘子盖在容器上。这么可防止蛋液从盘子里冒出来，弄得到处都是。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/22\/Make-a-Microwave-Omelet-Step-5-Version-3.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-5-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Make-a-Microwave-Omelet-Step-5-Version-3.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    加热至第30秒时，将微波炉暂停，用叉子把已经熟透的蛋饼边缘往中心推一推。 [2]
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    当蛋液变成固态，没有液体时，把容器从烤箱里拿出来，摘掉保鲜膜。将馅料铺在蛋饼的其中一半。 [3] 有些馅料最好选择新鲜的食材，比如香草或者芝士；有的馅料必须事先煮熟，比如火腿或培根。
    • 火腿丁、碎洋葱或者奶酪丝都可以作为蛋饼的馅料。
    • 馅料可以是一种食材，也可以是几种食材的任意组合。
    • 点击 这里 ，了解更多制作浇头的方法。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c1\/Make-a-Microwave-Omelet-Step-7-Version-3.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-7-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Make-a-Microwave-Omelet-Step-7-Version-3.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把锅铲伸到没有铺馅料的另外半边蛋饼下，把那部分的蛋饼翻过来盖住馅料。
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/40\/Make-a-Microwave-Omelet-Step-8-Version-3.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-8-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Make-a-Microwave-Omelet-Step-8-Version-3.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你也可以把剩下的馅料或者小葱一类的新鲜香草放在食物上作为点缀。
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方法 2
方法 2 的 3:

使用陶瓷杯

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    在杯子里喷一层不粘锅喷雾油。 [4] 没有喷雾油的话，就在杯子内壁涂抹一层黄油。陶瓷杯一定要够大，因为鸡蛋加热过程中会膨胀。
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    不停搅打，直到蛋黄和蛋白混在一起。打好的蛋液不会有一圈圈或者一条条蛋白或蛋黄。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b2\/Make-a-Microwave-Omelet-Step-11-Version-2.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b2\/Make-a-Microwave-Omelet-Step-11-Version-2.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    一分钟可能不足以令蛋液完全变成蛋饼，不过没关系，因为你还需要加入一些浇头，并稍微搅拌。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bb\/Make-a-Microwave-Omelet-Step-12-Version-2.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-12-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bb\/Make-a-Microwave-Omelet-Step-12-Version-2.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    馅料可以是未经烹调过的新鲜食材，比如香草或者芝士，有的馅料则必须先煮熟，比如火腿或培根。
    • 切成丁的培根，切碎的小葱，擦成丝的奶酪都可作为馅料。
    • 馅料可以是一种食材，也可以是不同食材的任意组合。
    • 点击 这里 ，了解更多浇头的制作方法。
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    [5] 微波炉的功率决定了加热的时间。当蛋饼看起来蓬松，杯子里的液体都被吸收干净时，蛋饼就做好了。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b4\/Make-a-Microwave-Omelet-Step-14-Version-2.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-14-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b4\/Make-a-Microwave-Omelet-Step-14-Version-2.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你可以直接拿着杯子吃，也可以把食物倒在盘子。将刀从蛋饼的边缘伸进去转动一圈，就可以将蛋饼倒在盘子上了。 [6]
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方法 3
方法 3 的 3:

添加馅料、浇头和各种各样的食材

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cc\/Make-a-Microwave-Omelet-Step-15-Version-2.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-15-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-a-Microwave-Omelet-Step-15-Version-2.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你不需要遵循下面所有步骤，只学习感兴趣的部分即可。如果你不知道如何组合食材，本章末尾将介绍一些丰富多样的美味浇头制作方法。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7a\/Make-a-Microwave-Omelet-Step-16-Version-2.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-16-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Make-a-Microwave-Omelet-Step-16-Version-2.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    蔬菜可以先炒熟或者煮熟后，再加到蛋饼里。如果不介意，你也可以直接加入生的蔬菜。适合加进蛋饼里的蔬菜包括： [7] [8]
    • 红、绿色的甜椒
    • 蘑菇
    • 小葱
    • 菠菜
    • 西红柿
    • 洋葱（尤其是黄洋葱）
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/41\/Make-a-Microwave-Omelet-Step-17-Version-2.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-17-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Make-a-Microwave-Omelet-Step-17-Version-2.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-17-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    不管什么肉都要先煮熟，因为一旦加进蛋饼里，肉不会再受热变熟。适合添加到蛋饼里的肉包括： [9] [10]
    • 培根
    • 火腿
    • 香肠
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    香草可以是新鲜的，也可以是风干的。大多数的蛋饼食谱都要求加入一汤匙的新鲜香草。如果使用干的香草，你需要将用量减少到1茶匙。这是因为干香草味道更浓烈。
    • 罗勒
    • 细叶香芹
    • 小葱
    • 香菜或欧芹
    • 龙蒿
    • 百里香
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0c\/Make-a-Microwave-Omelet-Step-19-Version-2.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-19-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Make-a-Microwave-Omelet-Step-19-Version-2.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-19-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你需要1到2汤匙奶酪丝。切达奶酪最受欢迎，马苏里拉、帕玛森等其它奶酪也可以搭配蛋饼。还可以尝试羊奶奶酪丝或者菲达奶酪丝。
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    原料包括2到3汤匙切达奶酪丝，2汤匙熟的火腿丁，1汤匙新鲜甜椒丁。 [11]
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/01\/Make-a-Microwave-Omelet-Step-21-Version-2.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-21-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Make-a-Microwave-Omelet-Step-21-Version-2.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-21-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将½杯新鲜的西红柿丁，1汤匙切碎的罗勒，以及1汤匙帕玛森奶酪撒在鸡蛋饼上。 [12]
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9a\/Make-a-Microwave-Omelet-Step-22-Version-2.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-22-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9a\/Make-a-Microwave-Omelet-Step-22-Version-2.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-22-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    首先在蛋饼里填入2汤匙墨西哥混合奶酪丝。如果你打算把蛋饼对折，就在蛋饼表面再散上2汤匙的奶酪丝。上桌时在盘子里舀上2到4勺大块的莎莎酱。 [13]
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/db\/Make-a-Microwave-Omelet-Step-23-Version-2.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-23-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/db\/Make-a-Microwave-Omelet-Step-23-Version-2.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-23-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将一汤匙烤过的红椒丁，¼杯菠菜，1汤匙菲达奶酪以及1汤匙切碎的香葱夹入蛋饼中。 [14]
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/00\/Make-a-Microwave-Omelet-Step-24-Version-2.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-24-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Make-a-Microwave-Omelet-Step-24-Version-2.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-24-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    准备材料时省去黑胡椒，并用白糖替代盐。在蛋饼里夹进草莓片等新鲜或者罐装水果。最后，在蛋饼表面撒上糖霜。 [15]
  11. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/36\/Make-a-Microwave-Omelet-Step-25.jpg\/v4-460px-Make-a-Microwave-Omelet-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Make-a-Microwave-Omelet-Step-25.jpg\/v4-728px-Make-a-Microwave-Omelet-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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小提示

  • 大胆尝试！多多尝试各种不同的食材和调料，你一定会做出最满意的一款早餐蛋饼。
  • 把蛋饼夹在两片吐司里，一份完美的早餐三明治就做好了。
  • 生的食材要先煮熟，再加到鸡蛋里。
  • 添加了奶酪、肉类或者海鲜的鸡蛋饼尤其美味。蔬菜也可以加进鸡蛋饼里。 [16]
  • 如果蛋饼还没完全凝固，放一分钟后再吃。 [17] 鸡蛋的主要成分是蛋白质，即使从炉灶上拿开，烹饪过程还是会继续下去。
  • 即使你要做很多份蛋饼，每次也只能用微波炉加热一份。
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警告

  • 鸡蛋必须熟透了才能吃。
  • 用隔热垫将碗、盘或者陶瓷杯从微波炉里拿出来。
  • 烹饪时间是由微波炉的功率决定。有些微波炉只要一分钟就能将鸡蛋煮熟，有的则需要2到3分钟。
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你需要准备

用碗或者馅饼盘

  • 浅碗或者玻璃馅饼盘
  • 保鲜膜或盘子
  • 锅铲

用陶瓷杯

  • 容积为350ml到480ml的微波炉耐热杯
  • 防粘喷雾油
  • 叉子

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参考

  1. ↑ http://www.incredibleegg.org/cooking-school/egg-cookery/make-microwave-omelets/
  2. ↑ http://www.incredibleegg.org/recipe/1-minute-sausage-cheese-omelet/
  3. ↑ http://www.incredibleegg.org/cooking-school/egg-cookery/make-microwave-omelets/
  4. ↑ https://www.landolakes.com/recipe/19330/omelet-in-a-cup/
  5. ↑ http://www.sheknows.com/recipes/microwave-omelet-recipe
  6. ↑ http://www.mrbreakfast.com/superdisplay.asp?recipeid=2310
  7. ↑ https://www.landolakes.com/recipe/19330/omelet-in-a-cup/
  8. ↑ http://www.skinnykitchen.com/recipes/2-minute-microwave-skinny-omelette/
  9. ↑ https://www.landolakes.com/recipe/19330/omelet-in-a-cup/
  1. ↑ http://www.thecountrycook.net/2016/07/omelet-in-mug.html
  2. ↑ http://www.mrbreakfast.com/superdisplay.asp?recipeid=2310
  3. ↑ http://www.slenderkitchen.com/recipe/tomato-basil-and-parmesan-egg-mug
  4. ↑ http://www.incredibleegg.org/recipe/microwave-mexican-omelet/
  5. ↑ http://www.joyfulhealthyeats.com/2-minute-egg-omelet-mug/
  6. ↑ http://www.incredibleegg.org/cooking-school/egg-cookery/make-microwave-omelets/
  7. ↑ http://www.incredibleegg.org/cooking-school/egg-cookery/make-microwave-omelets/
  8. ↑ http://www.joyfulhealthyeats.com/2-minute-egg-omelet-mug/

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