如何用海盐自然地祛痘

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共同创作者是 Lisa Bryant, ND

参考

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用海盐水祛痘是一个存在已久的一种浴疗方法。人们还不清楚海盐祛痘的原理，也许是高浓度的盐有助于杀死脸上的细菌，或者海盐含有对治疗皮肤有帮助的矿物质。 [1] 海盐或许也有助于溶解堵住毛孔的皮脂。使用过多海盐会导致皮肤干燥，刺激皮肤。但是只要小心使用，或许能自然地祛痘。

方法 1
方法 1 的 7:

使用海盐面膜

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    先用不含油和酒精的温和洁面乳洗脸。
    • 将洁面乳挤到指尖，轻轻地打圈按摩到脸上，松脱脸上的污垢。
    • 大概按摩1分钟，然后用冷水或微温的水冲洗。
    • 用干净的毛巾拍干脸。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/32\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-2-Version-2.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-2-Version-2.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将1茶匙（5毫升）海盐和3茶匙（15毫升）热水倒入一个小碗或杯子。搅拌至海盐溶解。
    • 一定要使用海盐，而非食盐。食盐只含有氯化钠，加碘盐除了氰化钠，同时也含有碘。海盐则含有许多必需的矿物质，包括钙、镁、钠、氯、碘、钾、锌、铁和微量矿物质。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/78\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-3-Version-2.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/78\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-3-Version-2.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    下面几种天然成分能让皮肤更健康、洁净，选择其中一种加1汤匙（15毫升）就好：
    • 芦荟胶：可以在天然健康食品店买到，对皮肤有很好的治疗作用。 [2]
    • 绿茶：泡少许绿茶，添加到海盐混合物中，以获取绿茶的抗氧化功效。 [3]
    • 蜂蜜：蜂蜜有抗菌和促进皮肤愈合的功效。 [4]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/49\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-4-Version-2.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/49\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-4-Version-2.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你可以将海盐混合物涂到整个脸或是特定部位上。用手指将混合物抹到整张脸上，或者用棉签蘸取混合物，涂在有需要的地方。
    • 不要将混合物涂在眼睛周围。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4a\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-5-Version-2.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4a\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-5-Version-2.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    静静等待海盐面膜在皮肤上变干，但是不可以超过10分钟。海盐会吸走皮肤水分，使皮肤变得非常干燥。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a2\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-6-Version-2.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-6-Version-2.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用冷水或微温的水洗掉脸上的面膜。一边冲洗，一边用手指搓掉面膜。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e5\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-7.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-7.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用毛巾轻轻地拍干脸，不要用力擦拭，以免进一步刺激皮肤。
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/63\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-8.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/63\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-8.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    使用“不致粉刺”的保湿霜。不致粉刺意味着它不会堵塞毛孔。
    • 市面上有各种牌子的保湿霜，包括玉兰油、露得清和倩碧。查看标签上是否有标注“不致粉刺”。
    • 检查商店自营保湿霜的标签。确保上面有标注“不致粉刺”，或者用其它措辞表明不会堵塞毛孔。
    • 你也可以单独使用天然油。不致粉刺的油按0-5评级，0的致粉刺性最低。最适合作为保湿霜的天然油是：
      • 大麻籽油（0）
      • 矿物油（0）
      • 乳木果油（0）
      • 葵花油（0）
      • 蓖麻油（1）
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b8\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-9.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-9.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果白天有必要洗脸，比如说做了运动之后，可以使用温和的肥皂。将肥皂抹到脸部皮肤，轻轻地打圈按摩，用冷水或微温的水洗干净，然后重新涂上不致粉刺的保湿霜。
    • 海盐每天只能用一次。即使你很想一直使用它洗脸，但是一天只能用一次。否则皮肤会变得非常干燥，涂抹保湿霜也无济于事。
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方法 2
方法 2 的 7:

使用海盐脸部喷雾

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/60\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-10.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-10.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    按1：3的比例将海盐和热水混匀。盐和热水的具体用量根据你想做出多少喷雾而定。使用热水，以确保海盐彻底溶解。
    • 举个例子，将10茶匙（50毫升）海盐溶于30茶匙（150毫升）热水中。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2f\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-11.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2f\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-11.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    一旦海盐溶于热水中，加入一种天然成分来增强海盐的治疗作用，用量和海盐相同。你可以添加下面其中一种天然成分：
    • 添加促进皮肤愈合的芦荟胶。
    • 添加泡了至少3-5分钟的绿茶，获取它的抗氧化功效。
    • 添加有抗菌和愈合作用的蜂蜜。
    • 如果你使用10茶匙（50毫升）海盐，那么也要添加10茶匙（50毫升）芦荟胶、绿茶或蜂蜜。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/db\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-12.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/db\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-12.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    确保喷瓶干净，里面没有化学剂。最好使用新的喷瓶，并且只用它装海盐脸部喷雾。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/24\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-13.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-13.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    冷藏的保存效果最好。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e4\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-14.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e4\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-14.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用温和的洁面乳洗脸。用指尖按摩皮肤，然后用冷水冲洗干净。最后用干净的毛巾拍干皮肤。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1a\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-15.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-15.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    海盐会刺痛眼睛，所以一定要闭上或遮着眼睛。然后在脸和脖子上喷洒大量的海盐脸部喷雾。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f6\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-16.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f6\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-16.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    给喷雾时间渗入皮肤发挥作用，但不超过10分钟，因为海盐会吸走皮肤的水分，使皮肤变得非常干燥。
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/46\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-17.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-17.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用冷水或微温的水将脸和脖子洗干净。用毛巾拍干，不要用力擦拭，以免进一步刺激皮肤。
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/03\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-18.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-18.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    不致粉刺意味着保湿霜不会堵塞毛孔。
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4c\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-19.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-19.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果白天有必要洗脸，比如说做了运动之后，可以使用温和的肥皂。将肥皂抹到脸部皮肤，轻轻地打圈按摩，用冷水或微温的水洗干净，然后重新涂上不致粉刺的保湿霜。
    • 海盐脸部喷雾每天只能用一次。否则皮肤会变得非常干燥，涂抹保湿霜也无济于事。
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方法 3
方法 3 的 7:

使用海盐泡澡

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ab\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-20.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ab\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-20.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在浴缸装满非常温热的水。在装水期间，倒入2杯（470毫升）海盐。水的高温会帮助溶解盐。
    • 不要使用食盐，它只含有氯化钠。加碘盐除了氰化钠，同时也含有碘。而海盐则含有许多必需的矿物质，包括钙、镁、钠、氯、碘、钾、锌、铁和微量矿物质。
    • 虽然使用少量食盐不会造成严重伤害，但是也无法享受到海盐含有的矿物质带来的额外好处。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d9\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-21.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-21.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    确保是你可以承受的温度。最好用非常温热的水来溶解盐，但是之后可以等它稍微变凉一些才泡在里面。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/38\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-22.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-22.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-22.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    身体浸在浴缸里，好好放松，泡不超过15分钟。
    • 这样你也有机会泡泡背部、胸部或手臂。这些部位也有可能长痘。
    • 如果脸上长痘，将一条面巾浸入浴缸水中，然后敷在脸上10-15分钟。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c4\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-23.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-23.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    打开花洒，用清水冲洗身体。一定要彻底洗掉海盐水。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/93\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-24.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-24.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用干净的棉质毛巾弄干身体。不要用力擦拭，以免刺激皮肤。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/24\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-25.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-25.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    考虑在所有皮肤涂抹保湿霜。海盐会使皮肤变得干燥，这对皮肤不利。用不致粉刺的保湿霜滋润皮肤。
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方法 4
方法 4 的 7:

使用海盐磨砂膏

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d1\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-26.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-26.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-26.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    海盐也能用来去角质，或去除死皮细胞，促进底下的新皮肤生长和再生。你需要准备优质的细海盐、有保湿作用的油和精油。 [5]
    • 使用1杯（240毫升）海盐。你可以在专卖店、健康食品店或其它地方找到海盐。不要使用食盐，它们对皮肤来说过于粗糙。
    • 加入1⁄2杯（120毫升）保湿油。椰子油、葡萄籽油、荷荷芭油或杏仁油都有很好的保湿作用。椰子油还有抗菌作用，可以杀死致痘细菌。它的中链脂肪酸也有助于溶解堵住毛孔的粉刺，打开皮肤毛孔。 [6]
    • 添加5-15滴精油。精油可以给海盐磨砂膏增添一股镇静或提神的香味。想要镇静情绪，选择薰衣草、薄荷等精油；想要提神的话，选择柑橘类水果制成的精油。
    • 将所有材料倒入一个小碗中混匀。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2d\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-27.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-27.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-27.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-27.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    舀取少许海盐磨砂膏，用指尖抹到皮肤上。以打圈的方式轻轻地抹到皮肤上。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a8\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-28.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-28.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-28.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-28.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    一定要洗掉脸上所有海盐磨砂膏。残留在脸上的海盐磨砂膏会刺激皮肤，或让皮肤变得干燥。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ab\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-29.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-29.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ab\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-29.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-29.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用干净的毛巾轻轻拍干皮肤。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/97\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-30.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-30.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-30.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-30.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果背部、胸部或手臂长痘，也可以用海盐磨砂膏去角质。按照和上面相同的方法操作。
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方法 5
方法 5 的 7:

咨询皮肤科医生

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f9\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-31.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-31.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f9\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-31.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-31.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果痘痘问题极为严重，使用海盐方法之前，应该先咨询皮肤科医生。他们或许有其它更适合你皮肤状况的治疗建议。
    • 中等程度的痘痘有超过20个黑头或白头。严重痘痘则有超过30-40个痘痘，5个或更多的囊肿型痘痘（比普通痘痘大）。 [7]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/99\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-32.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-32.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-32.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-32.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    试着用海盐洗脸一周。如果皮肤没有任何改善，那就约见皮肤科医生。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/22\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-33.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-33.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-33.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-33.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    轻微的痘痘（少于20个黑头或白头）可以用其它方法治疗，包括外用过氧化苯甲酰或水杨酸等非处方产品。 [8]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/87\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-34.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-34.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-34.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-34.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    含有雌激素衍生物和孕酮的口服避孕药，或许对长痘的女性有帮助。它们对改善炎性和非炎性痘痘有一定的效果。 [9]
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方法 6
方法 6 的 7:

预防长痘

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e0\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-35.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-35.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e0\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-35.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-35.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    不要挤黑头、白头或任何痘痘，这会增加疤痕和感染发生的风险，也会导致痘痘扩散。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bc\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-36.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-36.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bc\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-36.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-36.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    化妆品会堵塞毛孔，导致痘痘恶化。如果要化妆，那就选择不致粉刺的化妆品。每晚临睡前，一定要将化妆品卸干净。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/56\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-37.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-37.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-37.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-37.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    出汗过多会堵塞毛孔，增加痘痘。运动后，用温和的洁面乳洗脸。之后涂上保湿霜。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/be\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-38.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-38.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-38.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-38.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    虽然饮食不会直接引发痘痘，但是特定食物会导致某些人更容易长痘。乳制品和含有大量加工糖的食品可能增加炎症，形成适合细菌滋生的环境。 [10]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/62\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-39.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-39.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-39.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-39.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    不要用力擦洗任何长痘的皮肤部位。这只会刺激皮肤，使痘痘恶化。 [11]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/17\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-40.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-40.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/17\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-40.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-40.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这类洁面乳和肥皂对改善皮肤没有任何作用，甚至可能进一步刺激皮肤。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/67\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-41.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-41.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/67\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-41.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-41.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在皮肤上涂抹更多油容易堵塞毛孔，使皮肤情况恶化。改用无油的产品。
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/20\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-42.jpg\/v4-460px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-42.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-42.jpg\/v4-728px-Get-Rid-of-Pimples-Naturally-%28Sea-Salt-Method%29-Step-42.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    长痘可能是穿了太紧或刺激皮肤的衣物造成。比如说，戴帽子可能导致额头长痘。
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方法 7
方法 7 的 7:

什么时候需要就医治疗

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  1. 1
    要是皮肤受到严重刺激，必须去看医生。 海盐可能会刺激脸部皮肤。轻微刺激不是什么大问题，应该会在几天内好起来。不过，如果皮肤受到严重刺激，感觉很痛，那就必须去看医生，确认问题不会太严重。医生可能会开能够缓解皮肤刺激的药物或乳霜。 [12]
    • 严重的皮肤刺激如果持续很久，可能会引发感染。
    • 如果用了海盐祛痘后皮肤感觉很痛，或者一摸就痛，持续了一周仍未好转，也要去看医生。
  2. 2
    痘痘受感染了也要就医治疗。 自己祛痘可能会打开毛孔，把污垢、油脂和细菌带进毛孔，引发感染。要是放任不管，感染会变得很危险，脸部可能留疤。如果痘痘受感染了，一定要就医治疗。 [13]
    • 感染的症状包括痘痘周围的皮肤有红色条纹，以及痘痘流脓。
    • 痘痘周围的部位变得非常敏感，或者一摸就痛，也可能是受感染了。
  3. 3
    如果问题持续，向医生咨询祛痘药物。 不管尝试任何方法，都无法摆脱痘痘？你可能需要用处方药治疗引发痘痘的根本原因。询问医生处方药是否适用于你。 [14]
    • 有些处方祛痘药会引起严重的副作用，像是抑郁症和产生自杀念头。
    • 询问医生哪些药物适用于你。他们可能会开具含药外用乳霜，或是效果更强的口服药来帮助治疗痘痘。
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小提示

  • 人们通常在青春期开始长痘，这是因为激素水平升高，尤其是雄激素，导致油脂分泌增加。女性也有雄激素，这可能是痘痘在来月经后变得严重的原因之一。 [15]
  • 这个方法应该不会影响任何药物。不过，最好还是先和医生讨论你的皮肤状况，并让她知道你自己在家采取了哪些方法来祛痘。
  • 海盐面膜只能在脸上停留10分钟，否则可能导致皮肤状况恶化。
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警告

  • 不要泡在加了海盐的水中太久。物极必反，泡太久海盐会使皮肤变得非常干燥。
  • 不要直接将海盐抹在皮肤上。皮肤会感到非常刺痛，可能变得过于干燥。
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参考

  1. ↑ http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/minerals
  2. ↑ Murphy, K. (2010) Reviews of articles on medicinal herbs. Australian Journal of Medical Herbalism, 22(3), 100-103.
  3. ↑ Goldfaden, R.,Goldfaden, G.(2011) Topical Resveratrol Combats Skin Aging. Life Ext. 17(11), 1-5.
  4. ↑ Hanley, K. (2010)Immunity superstars: the 10 best foods to fight off colds and flu. Nat. Solutions. 130; 50-54.
  5. ↑ http://www.littlehouseliving.com/sea-salt-body-scrub.html
  6. ↑ Bruce Fife, C.N., N.D.: “The Coconut Oil Miracle”, 5th edition,2013, Penguin Books, NY.
  7. ↑ http://www.medscape.com/viewarticle/582896
  8. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/lifestyle-home-remedies/con-20020580
  9. ↑ http://www.ncbi.nlm.nih.gov/pubmed/22786490
  1. ↑ http://www.merckmanuals.com/home/skin-disorders/acne-and-related-disorders/acne
  2. ↑ http://www.merckmanuals.com/home/skin-disorders/acne-and-related-disorders/acne
  3. ↑ https://www.webmd.com/skin-problems-and-treatments/psoriasis-skin-problems-see-doctor#1
  4. ↑ https://www.medicalnewstoday.com/articles/321381.php
  5. ↑ https://www.mayoclinic.org/diseases-conditions/acne/diagnosis-treatment/drc-20368048
  6. ↑ http://www.merckmanuals.com/home/skin-disorders/acne-and-related-disorders/acne

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