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皮肤光滑是健康、年轻和有活力的标志。许多人在年纪逐渐增长的时候,会使用各种方法防止皱纹产生。年龄、紫外线、抽烟以及微笑、眯眼等重复性面部动作,均会导致皮肤出现皱纹。 [1] X 可靠来源 Mayo Clinic 前往来源 虽然市面上有许多祛皱霜、精华液和补充剂,不过你也许偏好用自然的方法去除皱纹。你可以保持皮肤湿润,遵循健康的生活方式来紧致皮肤,并从一开始就防止皱纹形成。
步骤
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涂抹天然保湿霜。 每天在身体或面部皮肤涂抹几滴天然产品或油,比如橄榄油或椰子油。它们帮助保持皮肤湿润、饱满和丰盈,进而淡化皱纹。天然保湿霜包括:
- 橄榄油
- 大麻油(本地美容产品店有出售)
- 玫瑰油
- 蓖麻油 [5] X 研究来源
- 椰子油
- 乳木果脂
- 芦荟
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3
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油性和混合性皮肤需要选择其它油。 即使是油性和混合性皮肤,也需要使用保湿霜,以帮助去除皱纹,或许还能减少皮肤发红和满面油光。建议油性皮肤使用质地清爽的油来保湿,比如: [7] X 研究来源
- 摩洛哥坚果油
- 荷荷芭油
- 葡萄籽油
- 大麻籽油
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用面膜呵护皮肤。 用家里本来就有的食物调配面膜。将鸡蛋、牛油果和黄瓜里面的营养和维生素注入皮肤,或许能去除或减少皱纹。加几滴柠檬汁到面膜中,让皮肤更加饱满丰盈,焕发光彩。调配下面其中一种面膜,敷在脸上15分钟,再用温水冲洗干净: [8] X 研究来源
- 1汤匙蜂蜜、1汤匙亚麻籽粉和120毫升原味脱乳清酸奶
- 4汤匙柠檬和45克生燕麦片
- 1汤匙微温的水、1个杏子和半根香蕉
- 2汤匙燕麦草或小麦草汁、半个牛油果和120毫升酸奶
- 1个蛋白、1茶匙新鲜柠檬汁和半茶匙蜂蜜
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参考
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/symptoms-causes/dxc-20265774
- ↑ http://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334
- ↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256?pg=2
- ↑ https://littlegreendot.com/natural-beauty-morning-detox-routine/
- ↑ https://www.mindbodygreen.com/0-17133/9-all-natural-moisturizers-you-can-find-in-the-kitchen.html
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447774/
- ↑ https://crunchybetty.com/facial-oil-moisturizer/
- ↑ https://www.newbeauty.com/slideshow/1276-11-aesthetician-approved-diy-face-masks/2
- ↑ http://www.prevention.com/beauty/these-simple-face-exercises-can-actually-fight-wrinkles
- ↑ http://www.prevention.com/beauty/these-simple-face-exercises-can-actually-fight-wrinkles
- ↑ http://www.prevention.com/beauty/these-simple-face-exercises-can-actually-fight-wrinkles
- ↑ http://www.prevention.com/beauty/these-simple-face-exercises-can-actually-fight-wrinkles
- ↑ http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
- ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
- ↑ http://www.huffingtonpost.com/2013/12/11/anti-aging-foods_n_4419906.html
- ↑ http://www.health.com/health/gallery/0,,20745689,00.html
- ↑ http://www.huffingtonpost.com/2013/12/11/anti-aging-foods_n_4419906.html
- ↑ http://www.huffingtonpost.com/2013/12/11/anti-aging-foods_n_4419906.html
- ↑ http://vkool.com/vitamin-e-for-wrinkles/
- ↑ http://www.huffingtonpost.com/2013/12/11/anti-aging-foods_n_4419906.html
- ↑ https://www.huffingtonpost.com/2013/11/09/anti-aging-secrets_n_4234137.html
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/symptoms-causes/dxc-20265774
- ↑ http://blogs.tallahassee.com/community/2015/06/26/solution-to-squinting-sunglasses-or-botox/
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/symptoms-causes/dxc-20265774
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/symptoms-causes/dxc-20265774
- ↑ https://www.mayoclinic.org/diseases-conditions/wrinkles/symptoms-causes/syc-20354927
- ↑ https://www.mayoclinic.org/diseases-conditions/wrinkles/diagnosis-treatment/drc-20354931
- ↑ https://www.mayoclinic.org/diseases-conditions/contact-dermatitis/symptoms-causes/syc-20352742
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