如何疏通鼻窦

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感冒、过敏、鼻窦感染及发炎均会导致鼻旁窦充满粘液。许多鼻窦问题（包括鼻窦炎）会阻塞细小的窦道，使它们无法正常清空粘液。你可以学习用温水热敷和冲洗鼻窦，以改善鼻窦引流。想要尽快疏通窦道，缓解疼痛？那就赶快阅读以下步骤。

方法 1
方法 1 的 5:

用温水热敷

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    • 尽量遮盖鼻腔、前额、脸颊及靠近耳朵的部位。鼻窦不只在鼻子周围，它其实是4对位于脸部中间的含气空腔。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/37\/Drain-Sinuses-Step-4.jpg\/v4-460px-Drain-Sinuses-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/37\/Drain-Sinuses-Step-4.jpg\/v4-728px-Drain-Sinuses-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    • 如果面巾开始变冷，你可以再次把它浸在温水中，拧干后敷在脸上。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4d\/Drain-Sinuses-Step-5.jpg\/v4-460px-Drain-Sinuses-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Drain-Sinuses-Step-5.jpg\/v4-728px-Drain-Sinuses-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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方法 2
方法 2 的 5:

喝水

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  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/33\/Drain-Sinuses-Step-7.jpg\/v4-460px-Drain-Sinuses-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/33\/Drain-Sinuses-Step-7.jpg\/v4-728px-Drain-Sinuses-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你应该每天喝1.9公升以上的水。
    • 如果你因为生病而引起脱水，不妨喝富含电解质的饮料，比如椰子汁、鲜榨橙汁和运动饮料。你需要摄取水和糖分，才能恢复体力，慢慢痊愈。
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方法 3
方法 3 的 5:

加湿机

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    直接吸入蒸汽可以使鼻窦变暖，松开粘液。每天进行数次，每次10分钟。
    • 如果你不想购买加湿器，可以打开热水器，在充满蒸汽的浴室坐10到15分钟，帮助松开粘液。


方法 4
方法 4 的 5:

冲洗鼻腔

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    如果你之前从未冲洗过鼻窦，别担心，这些小壶或瓶子十分容易使用。
    • 如果你从前冲洗过鼻腔，只需用球形注射器、食盐和清水即可。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d8\/Drain-Sinuses-Step-10.jpg\/v4-460px-Drain-Sinuses-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d8\/Drain-Sinuses-Step-10.jpg\/v4-728px-Drain-Sinuses-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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    过热的话反而对不好。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ec\/Drain-Sinuses-Step-12.jpg\/v4-460px-Drain-Sinuses-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ec\/Drain-Sinuses-Step-12.jpg\/v4-728px-Drain-Sinuses-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    • 如果你购买洗鼻壶，里面可能附带洗鼻盐。你可以用它代替食盐调配盐水。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/de\/Drain-Sinuses-Step-13.jpg\/v4-460px-Drain-Sinuses-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/de\/Drain-Sinuses-Step-13.jpg\/v4-728px-Drain-Sinuses-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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    开始用嘴巴呼吸。冲洗鼻子时，你需要屏气数秒。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e9\/Drain-Sinuses-Step-15.jpg\/v4-460px-Drain-Sinuses-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Drain-Sinuses-Step-15.jpg\/v4-728px-Drain-Sinuses-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/ca\/Drain-Sinuses-Step-16.jpg\/v4-460px-Drain-Sinuses-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/Drain-Sinuses-Step-16.jpg\/v4-728px-Drain-Sinuses-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    • 头几次做的时候，你可能感觉很奇怪、不自在。如果盐使鼻腔疼痛，下次不妨减少盐的分量。
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/14\/Drain-Sinuses-Step-17.jpg\/v4-460px-Drain-Sinuses-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Drain-Sinuses-Step-17.jpg\/v4-728px-Drain-Sinuses-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    之后，用剩余的水冲洗另一侧鼻孔。
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cc\/Drain-Sinuses-Step-18.jpg\/v4-460px-Drain-Sinuses-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Drain-Sinuses-Step-18.jpg\/v4-728px-Drain-Sinuses-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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方法 5
方法 5 的 5:

医疗介入

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6b\/Drain-Sinuses-Step-19.jpg\/v4-460px-Drain-Sinuses-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Drain-Sinuses-Step-19.jpg\/v4-728px-Drain-Sinuses-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你可能面对更严重的窦炎问题。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bd\/Drain-Sinuses-Step-20.jpg\/v4-460px-Drain-Sinuses-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Drain-Sinuses-Step-20.jpg\/v4-728px-Drain-Sinuses-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    鼻窦堵塞及疼痛超过12周的话，医生通常会按慢性窦炎治疗你。慢性窦炎一般由过敏、息肉、细菌等所引起。
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你需要准备

  • 温水
  • 面巾
  • 加湿器
  • 蒸气浴
  • 水或茶
  • 洗鼻壶或球形注射器
  • 盐
  • 洗脸盆
  • 水壶
  • 耳鼻喉专科医生



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参考

  1. http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/March/What_to_do_about_sinusitis
  2. http://www.webmd.com/allergies/features/causes-sinus-problems?page=2
  3. http://www.healthguidance.org/entry/14783/1/The-Best-Way-to-Drain-Sinus-Cavities.html

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