如何缓解严重头痛

下载PDF文件
共同创作者是 Eric Baron, DO

参考

下载PDF文件

每个人都会头痛。造成头痛的原因有很多，包括噪音、脱水、压力、某些食物、少吃一餐甚至是性行为。 [1] 如果你头痛非常严重，或许可以试着用家庭疗法缓解头痛。要是头痛影响你进行日常活动，请去看医生。

方法 1
方法 1 的 2:

在家缓解头痛

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f2\/Get-Rid-of-an-Extremely-Bad-Headache-Step-1-Version-3.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-1-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f2\/Get-Rid-of-an-Extremely-Bad-Headache-Step-1-Version-3.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在大多数情况下，服用非处方成药就能轻松地治好头痛。 [2] 服用帮助止痛的非处方成药。如果疼痛持续很久，建议去看医生，确认自己没有更严重的疾病。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/57\/Get-Rid-of-an-Extremely-Bad-Headache-Step-2-Version-3.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-2-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/57\/Get-Rid-of-an-Extremely-Bad-Headache-Step-2-Version-3.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    许多治疗头痛的非处方成药均含有咖啡因。一些证据显示少量咖啡因或许能缓解头痛，但是摄取过多则会引起戒断症状，反而使头痛得更厉害。 [5]
    • 每天服用不超过500毫克咖啡因，也就是约5杯咖啡。 [6]
    • 试着喝一杯咖啡、汽水、巧克力牛奶或茶，从中摄取咖啡因来缓解头痛。 [7]
    • 同时服用咖啡因饮料和止痛药，可以帮助身体更快吸收药物，或许能更快缓解疼痛。 [8]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/40\/Get-Rid-of-an-Extremely-Bad-Headache-Step-3-Version-3.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-3-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Get-Rid-of-an-Extremely-Bad-Headache-Step-3-Version-3.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    热气不仅能让紧绷的头部和脖子肌肉放松，也有助于缓解疼痛。温热疗法有很多种，包括用电热垫或泡温水澡，都能帮助缓解非常严重的头痛。 [9]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6c\/Get-Rid-of-an-Extremely-Bad-Headache-Step-4-Version-3.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-4-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Get-Rid-of-an-Extremely-Bad-Headache-Step-4-Version-3.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    温水可以舒缓紧绷的肌肉，或许能快速减轻头痛。 [10]
    • 确保水温介于36到40摄氏度（95到105华氏度），以免烫伤皮肤。你可以用温度计测量水温。 [11]
    • 漩涡浴缸也有助于缓解头痛，喷射出来的水流会按摩肌肉，让身体放松。 [12]
    • 泻盐有镇静作用，或许能让你更加放松，进一步缓解头痛。 [13]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f2\/Get-Rid-of-an-Extremely-Bad-Headache-Step-5-Version-3.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-5-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f2\/Get-Rid-of-an-Extremely-Bad-Headache-Step-5-Version-3.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    冰敷头和脖子可以消肿和止痛。 [14]
    • 有需要的时候可以经常冰敷，但是每次不超过20分钟。 [15]
    • 用泡沫塑料杯装满水，放进冰箱冷冻，然后用杯底轻轻按摩疼痛部位。 [16]
    • 你也可以用干毛巾布裹着一袋冷冻蔬菜。冷冻蔬菜可以顺着脖子曲线很好地贴合在一起，也许比冰袋更舒服。
    • 如果太冷或皮肤发麻，请移开冰袋。用毛巾隔开冰袋和皮肤可以防止冻伤。 [17]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8d\/Get-Rid-of-an-Extremely-Bad-Headache-Step-6-Version-3.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-6-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8d\/Get-Rid-of-an-Extremely-Bad-Headache-Step-6-Version-3.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    按摩头、脖子甚至是肩膀，可以缓解会引起头痛的肌肉紧张或痉挛。 [18] 注册按摩师会寻找僵硬和紧绷的肌肉，通过按摩舒缓它们。 [19]
    • 市面上有各式各样的按摩服务，其中包括瑞典式按摩和深层组织按摩。按摩师会选择有证据支持的方法，得到你的知情同意后才开始进行按摩。
    • 你可以在网上搜索，或要求医生推荐一名合格的按摩师。 [20]
    • 找不到专业按摩师？不妨自己按摩。揉搓脸、太阳穴甚至只是按摩耳朵，都有助于缓解严重头痛。 [21]
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f8\/Get-Rid-of-an-Extremely-Bad-Headache-Step-7-Version-2.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-7-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f8\/Get-Rid-of-an-Extremely-Bad-Headache-Step-7-Version-2.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    一些临床医生建议用指压按摩刺激穴位，舒缓紧绷的脖子和肩膀（肌肉紧绷是头痛发作的原因）。只要了解和按摩5个穴位，或许就能缓解头痛。 [22]
    • 需要刺激的穴位是风池穴（GB 20）、肩井穴（GB 21）、合谷穴（LI 4）、中渚穴（TE 3）和手三里穴（LI 10）。 [23]
    • 这个 英文视频 可以帮助你找到这些穴位的所在位置，并教你如何进行指压按摩来缓解头痛。如果你想听更详细的讲解，可以观看这个 中文视频 。
    • 你也可以在所住地区找个中医师帮你进行指压按摩。
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f5\/Get-Rid-of-an-Extremely-Bad-Headache-Step-8-Version-2.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-8-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Get-Rid-of-an-Extremely-Bad-Headache-Step-8-Version-2.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    研究显示没有喝充足的水会引起头痛。喝足够的水有助于缓解头痛。 [24]
    • 你只需要喝水，就能保持身体水分充足。如果你比较喜欢喝运动饮料或果汁，可以在一天之中就着少许水一起喝。
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/80\/Get-Rid-of-an-Extremely-Bad-Headache-Step-9-Version-2.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Get-Rid-of-an-Extremely-Bad-Headache-Step-9-Version-2.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    有时候，没吃饱也会引发头痛。要是没什么东西可以吃，那就吃一点零食，或许能帮助减轻头痛。 [25]
    • 水果、坚果、格兰诺拉燕麦卷和罐头汤都是不错的零食。你也可以吃酸奶，或是皮塔饼蘸一些鹰嘴豆泥。 [26]
    • 如果头痛伴随着恶心或呕吐，你可能不想或无法咽下任何东西。这时候，不妨喝一点肉汤。 [27] 另外，出现这些症状时，应该要去看医生。
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cc\/Get-Rid-of-an-Extremely-Bad-Headache-Step-10-Version-2.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Get-Rid-of-an-Extremely-Bad-Headache-Step-10-Version-2.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    一些研究显示精油可以帮助你放松。薰衣草等香味或许能缓解头痛。 [28]
    • 薰衣草油、甘菊油、迷迭香油、佛手柑油、胡椒薄荷油和桉树油，均能缓解头痛。 [29]
    • 精油的使用方法有很多。你可以用它按摩太阳穴或耳朵，或是使用扩香器，让香味散发到空中。 [30]
    • 含有胡椒薄荷和桉树的糖果或许能缓解疼痛。 [31]
  11. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f9\/Get-Rid-of-an-Extremely-Bad-Headache-Step-11-Version-2.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f9\/Get-Rid-of-an-Extremely-Bad-Headache-Step-11-Version-2.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    让自己休息和放松，通常可以帮助缓解严重头痛。控制温度、光线等因素，准备舒适的床褥或睡觉装备，移开会刺激大脑的电子产品，或许能帮助你迅速减轻头痛。 [32]
    • 将睡房温度调成16到24摄氏度（60到75华氏度），营造最适合睡觉的环境。 [33]
    • 不要将电脑、电视机和工作资料放在房间。让自己在没有压力或刺激的环境好好休息。 [34]
    • 灯光会刺激你，让你保持清醒，所以一定要确保房间够暗，帮助大脑休息和入睡。如果房间很亮，你可以用窗帘或眼罩遮挡光线。 [35]
    • 噪音也会使你无法入睡，可能使头痛恶化。尽量让房间越安静越好，考虑用白噪声器对抗嘈杂的噪音。 [36]
    • 舒服的床垫、枕头和寝具可以帮助你放松和入睡。 [37]
  12. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/59\/Get-Rid-of-an-Extremely-Bad-Headache-Step-12-Version-2.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-12-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/59\/Get-Rid-of-an-Extremely-Bad-Headache-Step-12-Version-2.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    冥想对改善头痛十分有效。头痛时，不妨花几分钟冥想，或许可以帮助放松和缓解疼痛。 [38]
    • 冥想迫使你专心，不去理会周围令你分心的事物。这样一段不受干扰的时间可以帮助你放松。
    • 刚开始的时候，进行5到10分钟的冥想。必要时再慢慢增加时间。 [39]
    • 找个安静、舒适和不会被打扰的地方。消除让你分心的事物，这样你可以更容易专注在自己的呼吸上，减轻疼痛，释放你产生的任何念头或感觉。 [40]
    • 坐直，保持不动，并闭上眼睛。一定要保持正确的冥想姿势，这样才能呼吸得更顺畅，促进血液循环，让大脑学会只专注在一个点。闭上眼睛可以防止你分心。 [41]
    • 轻松、均匀地呼吸。不要控制呼吸，顺其自然就好。在吸气时说“let”，呼气时说“go”，可以有效地帮助你专心呼吸。 [42]
  13. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/89\/Get-Rid-of-an-Extremely-Bad-Headache-Step-13-Version-2.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-13-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Get-Rid-of-an-Extremely-Bad-Headache-Step-13-Version-2.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你所在的环境会令头痛得更厉害，不妨想象自己身处在另一个地方，比如说沙滩。这种行为治疗可以帮助塑造你对某些情况的想法，或许能缓解头痛。 [43]
    • 举个例子，如果头很痛，身边又有小孩一直在大喊大叫，不妨深呼吸，想想自己在夏威夷的海滩上，或是你想去的其它地方。
方法 2
方法 2 的 2:

就医

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/24\/Get-Rid-of-an-Extremely-Bad-Headache-Step-14-Version-2.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-14-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Get-Rid-of-an-Extremely-Bad-Headache-Step-14-Version-2.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果家庭疗法无法缓解头痛，请去看医生。他可以排除其它潜在疾病，根据你的具体状况制定治疗方案。 [44]
    • 医生会做出准确的诊断，排除其它潜在疾病，选择正确的治疗方案。
    • 他会确认你是否还需要进行其它检查，包括但不限于量血压、心血管检查、验血、大脑成像检查等。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/97\/Get-Rid-of-an-Extremely-Bad-Headache-Step-15-Version-2.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-15-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Get-Rid-of-an-Extremely-Bad-Headache-Step-15-Version-2.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    根据头痛类型和严重程度，医生可能给你开强效的止痛药和预防用药，防止头痛进一步恶化或再次发作。 [45]
    • 医生可能开的处方级止痛药包括舒马曲坦、佐米曲坦。 [46]
    • 医生可能开的预防用药包括酒石酸美托洛尔、普萘洛尔、阿米替林、双丙戊酸钠和托吡酯。 [47]
    • 许多预防用药可以抑制血管收缩，或是抑制非常痛的血管扩张阶段，对偏头痛尤其有效。 [48]
    • 有的抗抑郁药也能预防非常严重的头痛。 [49]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0d\/Get-Rid-of-an-Extremely-Bad-Headache-Step-16-Version-2.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-16-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0d\/Get-Rid-of-an-Extremely-Bad-Headache-Step-16-Version-2.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你患有丛集性头痛，氧气疗法是最有效的治疗方法之一。 [50] 透过面罩吸入氧气，在短短15分钟内就能缓解头痛。 [51]
    • 氧气疗法在头痛刚开始发作的时候最有效。 [52] 下一次发作时，一定要继续接受治疗。 [53]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5a\/Get-Rid-of-an-Extremely-Bad-Headache-Step-17-Version-2.jpg\/v4-460px-Get-Rid-of-an-Extremely-Bad-Headache-Step-17-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Get-Rid-of-an-Extremely-Bad-Headache-Step-17-Version-2.jpg\/v4-728px-Get-Rid-of-an-Extremely-Bad-Headache-Step-17-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你也许想和医生讨论一些比较少见的治疗方案，包括注射肉毒杆菌和经颅磁刺激。
    • 一些研究显示A型肉毒杆菌毒素有助于缓解和预防严重头痛。 [54] 如果标准治疗也治不好头痛，不妨和医生讨论这个方案。
    • 经颅磁刺激利用电流刺激大脑神经细胞，或许能减轻头痛和减少复发。 [55]

你可能还喜欢

如何
看手相
如何
找到前列腺的位置
如何
克服性瘾
如何
从嗑药后的兴奋中清醒过来
如何
判断体内是否有寄生虫
如何
做按摩
如何
装病
如何
去除扁桃体结石
如何
知道你的脚趾是不是断了
如何
治愈痔疮
如何
去除皮肤上的玻璃纤维碎片
如何
冥想
如何
让发黄的牙齿变白
如何
辨别艾滋皮疹

参考

  1. ↑ http://www.mayoclinic.org/symptoms/headache/basics/causes/sym-20050800
  2. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  3. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  4. ↑ http://www.mayoclinic.org/diseases-conditions/tension-headache/basics/treatment/con-20014295
  5. ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Overview_of_Headaches_in_Adults/hic_Caffeine_and_Headache
  6. ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Overview_of_Headaches_in_Adults/hic_Caffeine_and_Headache
  7. ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Overview_of_Headaches_in_Adults/hic_Caffeine_and_Headache
  8. ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Overview_of_Headaches_in_Adults/hic_Caffeine_and_Headache
  9. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  1. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  2. ↑ http://www.telegraph.co.uk/news/health/3318578/So-Mr-Prescott-how-hot-should-my-bath-be.html
  3. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  4. ↑ http://life.gaiam.com/article/how-relieve-muscle-tension
  5. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  6. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  7. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  8. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  9. ↑ http://www.calmclinic.com/anxiety/signs/muscle-tension
  10. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  11. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  12. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  13. ↑ http://exploreim.ucla.edu/self-care/acupressure-for-headache-or-neck-and-shoulder-tension/
  14. ↑ http://exploreim.ucla.edu/self-care/acupressure-for-headache-or-neck-and-shoulder-tension/
  15. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  16. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  17. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  18. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  19. ↑ http://www.everydayhealth.com/headache-migraine-pictures/soothing-scents-to-ease-headache-pain.aspx# 02
  20. ↑ http://www.everydayhealth.com/headache-migraine-pictures/soothing-scents-to-ease-headache-pain.aspx#02
  21. ↑ http://www.everydayhealth.com/headache-migraine-pictures/soothing-scents-to-ease-headache-pain.aspx#02
  22. ↑ http://www.everydayhealth.com/headache-migraine-pictures/soothing-scents-to-ease-headache-pain.aspx#02
  23. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  24. ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319?reDate=21072015&pg=2
  25. ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319?reDate=21072015&pg=2
  26. ↑ http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
  27. ↑ http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
  28. ↑ http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips
  29. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  30. ↑ http://www.ananda.org/meditation/getting-started/meditation-basics/
  31. ↑ http://zenhabits.net/meditation-for-beginners-20-practical-tips-for-quieting-the-mind/
  32. ↑ http://www.ananda.org/meditation/getting-started/meditation-basics/
  33. ↑ http://www.ananda.org/meditation/getting-started/meditation-basics/
  34. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  35. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  36. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  37. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375
  38. ↑ http://www.achenet.org/resources/migraine_treatments/
  39. ↑ http://www.achenet.org/resources/migraine_treatments/
  40. ↑ http://www.achenet.org/resources/migraine_treatments/
  41. ↑ http://www.webmd.com/a-to-z-guides/medicines-for-cluster-headaches-topic-overview
  42. ↑ http://www.webmd.com/a-to-z-guides/medicines-for-cluster-headaches-topic-overview
  43. ↑ http://www.webmd.com/a-to-z-guides/medicines-for-cluster-headaches-topic-overview
  44. ↑ http://www.webmd.com/a-to-z-guides/medicines-for-cluster-headaches-topic-overview
  45. ↑ http://www.ninds.nih.gov/disorders/migraine/migraine.htm#Is_there_any_treatment
  46. ↑ http://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375

关于本wikiHow

其他语言
本页面已经被访问过16,443次。

这篇文章对你有帮助吗？