如何缩小鼻子上的毛孔

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共同创作者是 Mohiba Tareen, MD

参考

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毛孔粗大、堵塞是一件很烦人的事情。虽然你无法一劳永逸地解决问题，但至少能暂时缩小毛孔。如果你受不了自己鼻子上的大毛孔，缩小它们的最佳方法是保持毛孔清洁，并采取措施保持皮肤水润，收紧毛孔。

方法 1
方法 1 的 5:

疏通鼻子上的毛孔

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    蒸脸 。 蒸汽有助于打开毛孔，方便你清除里面的脏东西。它散发的热量会软化毛孔中变硬的油脂，让你能把油脂从毛孔里弄出来。 [1]
    • 洗完脸后，把开水倒入防烫碗里。如果愿意，你可以加几滴精油。头上披一条毛巾，然后俯身对着碗口。保持这一姿势5到10分钟，让蒸汽渗入皮肤。
    • 蒸完脸后，贴上鼻贴或面膜、
    • 如果你要使用精油，只用往水里滴2到3滴就可以了，不要多滴。选择一种能满足自己皮肤需要的精油。 [2] 茶树油、依兰油、迷迭香油和天竺葵油，都能有效减少油脂分泌，清除细菌。天竺葵油还可以紧致皮肤，让毛孔不那么明显。 [3]
    • 每周可以蒸两次脸。 [4]
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    蒸完脸后，使用有毛孔清洁功效的鼻贴去除毛孔中的异物。贴上和撕下鼻贴时，一定要遵循产品包装上的说明。鼻子上的鼻贴变干后，你就得把它撕下来，看看上面那些灰色、黑色和白色的油脂和污垢，它们都是鼻贴从毛孔中清理出来的东西。
    • 然后冲洗鼻子。
    • 你可以每三天用一次鼻贴，但过于频繁会导致皮肤干燥。 [5]
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    虽然你可以给整张脸都贴上面膜，但是敷面膜的次数太多会让皮肤干燥。你的鼻子或T区可能比面部的其他地方油腻，只对鼻子经常使用泥面膜可以去除部分油脂，让毛孔不那么明显。 [6]
    • 在鼻子上敷一层薄薄的面膜，等几分钟，让面膜变干，然后再把鼻子洗干净。
    • 每周最多敷3到4次局部护理面膜。如果你的鼻子开始感觉干燥，就减少敷面膜的次数。
    • 如果你是混合型皮肤，每周可以给整个面部敷1到2次泥面膜，不过具体频率应该以面膜的说明书为准。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9f\/Reduce-Pore-Size-on-Your-Nose-Step-4.jpg\/v4-460px-Reduce-Pore-Size-on-Your-Nose-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9f\/Reduce-Pore-Size-on-Your-Nose-Step-4.jpg\/v4-728px-Reduce-Pore-Size-on-Your-Nose-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    蛋白面膜可以紧致皮肤，让毛孔不那么明显。制作蛋白面膜时，把一个鸡蛋的蛋清、5毫升柠檬汁以及2.5毫升蜂蜜混合到一起。把混合物涂到鼻子上，等10到15分钟，让它变干，然后用温水轻轻地把它洗掉。 [7]
    • 你应该只用蛋清部分。要分离蛋清和蛋黄，把鸡蛋磕成两半。把没有蛋黄的那一半倒进碗里。然后小心地把蛋黄倒进另一半空蛋壳里，再在把剩下的蛋清倒进碗里。
    • 敷面膜的频率不要超过每周一次，防止皮肤干燥。
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    虽然吸油纸无法缩小毛孔，但它们能够去除油脂。使用吸油纸有两个目的：第一，它可以让毛孔不那么明显；第二，它可以减少面部的油脂，从而防止它们在毛孔中积聚。 [8]
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方法 2
方法 2 的 5:

保持毛孔清洁紧致

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/dd\/Reduce-Pore-Size-on-Your-Nose-Step-6.jpg\/v4-460px-Reduce-Pore-Size-on-Your-Nose-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Reduce-Pore-Size-on-Your-Nose-Step-6.jpg\/v4-728px-Reduce-Pore-Size-on-Your-Nose-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    鼻子上的毛孔会一直积聚油脂和污垢，如果你是油性皮肤或混合型皮肤，这种情况会更加明显。只有把这些脏东西清除掉，鼻子上的毛孔才能显得小一点。保持毛孔清洁，还有助于防止它们越变越大，从而积聚更多的污垢、油脂和死皮细胞。 [9]
    • 每天都使用温和的洁面乳。
    • 每天洗两次脸，或至少洗两次鼻子。如果每天洗两次脸会让面部某些区域干燥，你可以只对鼻子使用洁面布。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c0\/Reduce-Pore-Size-on-Your-Nose-Step-7.jpg\/v4-460px-Reduce-Pore-Size-on-Your-Nose-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c0\/Reduce-Pore-Size-on-Your-Nose-Step-7.jpg\/v4-728px-Reduce-Pore-Size-on-Your-Nose-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    爽肤水或收敛水可以暂时紧致皮肤，让毛孔显得小一点。它会导致皮肤干燥，所以如果你抹得太多，皮肤会分泌更多的油脂。用棉球蘸一点爽肤水或收敛水，然后轻轻擦到干净的皮肤上。
    • 如果你是混合型皮肤，最好只用爽肤水或收敛水轻擦鼻子或T区，以防止面部其他地方的皮肤干燥。
    • 黄瓜汁可以作为天然收敛水使用。 [10]
    • 你可以在洗完脸后擦爽肤水，每天一到两次，具体次数取决于皮肤的干燥程度。你还可以尝试使用保湿爽肤水，防止皮肤干燥。 [11]
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    水润的皮肤不仅更加光滑饱满，而且不会分泌过量的油脂来缓解干燥。油脂过多会导致毛孔堵塞、扩大，特别是鼻子，它本身就是容易出油的部位。 [12]
    • 早晚涂抹润肤霜。一般情况下，你应该在洗完脸后涂润肤霜。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/31\/Reduce-Pore-Size-on-Your-Nose-Step-9.jpg\/v4-460px-Reduce-Pore-Size-on-Your-Nose-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/31\/Reduce-Pore-Size-on-Your-Nose-Step-9.jpg\/v4-728px-Reduce-Pore-Size-on-Your-Nose-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    晒伤会导致皮肤衰弱，让它无法保持紧致。皮肤松弛后，毛孔会显得更大。
    • 如果可以，你还应该戴一顶宽檐帽。 [13]
    • 选购含有防晒成分的润肤霜。如果你要化妆，可以选择含有防晒成分的化妆品。
    • 选择一种防晒系数30，并且可以防水的广谱防晒霜。 [14]
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    为皮肤 去角质 ，每周两到三次。 去角质可以清除死皮细胞和污垢，防止它们进入毛孔。这可以让毛孔显得更小，防止毛孔扩张，积聚更多的脏东西。 [15]
    • 你可以选购含有糖粒磨砂膏或盐磨砂膏等物理去角质剂的产品，它们可以清除死皮细胞。
    • 你也可以使用化学去角质剂，它们可以溶解死皮细胞。
    • 如果你是混合型皮肤，可以偶尔为鼻子去除角质，这样面部的其他区域就不会受到刺激。
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    清洁鼻子上的毛孔后，用冰块收紧毛孔。拿冰块擦鼻子，可以暂时收紧皮肤，让毛孔不那么明显。
    • 冰敷皮肤的时间不要超过几秒钟。时间太长，皮肤会感到疼痛或被冻伤。 [16]
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方法 3
方法 3 的 5:

寻找呵护毛孔的产品

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b6\/Reduce-Pore-Size-on-Your-Nose-Step-12.jpg\/v4-460px-Reduce-Pore-Size-on-Your-Nose-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b6\/Reduce-Pore-Size-on-Your-Nose-Step-12.jpg\/v4-728px-Reduce-Pore-Size-on-Your-Nose-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    产品标示“不会引发粉刺”，说明它不会堵塞毛孔。你的所有面部产品，包括洗面奶、化妆品和润肤霜，都应该具备这种特性。 [17]
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    水杨酸可以去除皮肤角质，从而疏通毛孔。洗面奶、粉刺霜和润肤霜，都可能含有这种成分。 [18]
    • 不要对面部使用过量的水杨酸。先只使用一种含有水杨酸的产品，看看皮肤反应如何。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b1\/Reduce-Pore-Size-on-Your-Nose-Step-14.jpg\/v4-460px-Reduce-Pore-Size-on-Your-Nose-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b1\/Reduce-Pore-Size-on-Your-Nose-Step-14.jpg\/v4-728px-Reduce-Pore-Size-on-Your-Nose-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    视黄醇可以清洁毛孔，让它们显得更小。有些润肤霜会含有视黄醇。 [19]
    • 使用含有视黄醇的产品时，一定要涂防晒霜。视黄醇会让皮肤对阳光更加敏感。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a1\/Reduce-Pore-Size-on-Your-Nose-Step-15.jpg\/v4-460px-Reduce-Pore-Size-on-Your-Nose-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Reduce-Pore-Size-on-Your-Nose-Step-15.jpg\/v4-728px-Reduce-Pore-Size-on-Your-Nose-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    锌和镁有助于平衡皮肤中的油脂，防止毛孔堵塞。它们还可以清洁毛孔。 [20]
    • 你可以通过复合维生素片来摄入锌或镁，也可以寻找含有这些成分的乳液或粉底等产品。在防晒霜，以及含有防晒成分的化妆品或润肤霜里，通常都有锌的存在。而有些润肤霜会含镁。
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方法 4
方法 4 的 5:

得到专业护理

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ab\/Reduce-Pore-Size-on-Your-Nose-Step-16.jpg\/v4-460px-Reduce-Pore-Size-on-Your-Nose-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ab\/Reduce-Pore-Size-on-Your-Nose-Step-16.jpg\/v4-728px-Reduce-Pore-Size-on-Your-Nose-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    美容师可以手动清除鼻子毛孔中的污垢、油脂和死皮细胞，它们堵塞毛孔，让毛孔显得更大。这种门诊治疗是清除鼻子毛孔内容物最安全的方法，不会对皮肤造成更多伤害。 [21]
    • 如果你毛孔堵塞的情况非常严重，可以每个月做一次人工疏通。
    • 在所有专业服务中，人工疏通是最便宜、最简单的选择，而且不需要恢复时间。
    • 如果你只有鼻子上的毛孔堵塞、变大，那么这种治疗可能是你最好的选择。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4e\/Reduce-Pore-Size-on-Your-Nose-Step-17.jpg\/v4-460px-Reduce-Pore-Size-on-Your-Nose-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4e\/Reduce-Pore-Size-on-Your-Nose-Step-17.jpg\/v4-728px-Reduce-Pore-Size-on-Your-Nose-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    专业人士会把微晶涂到你的皮肤上，它会擦掉死皮细胞、污垢和油脂。清洁后的毛孔看起来会小一点。为了保持这种效果，你就得定期做这种护理。 [22]
    • 做微晶磨皮术就像接受强效的面部护理一样。
    • 做完微晶磨皮术后，你可以在当天恢复正常活动。
    • 由于效果是暂时的，你得每隔两到四周就做一次护理，才能保持这种效果。 [23]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7a\/Reduce-Pore-Size-on-Your-Nose-Step-18.jpg\/v4-460px-Reduce-Pore-Size-on-Your-Nose-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Reduce-Pore-Size-on-Your-Nose-Step-18.jpg\/v4-728px-Reduce-Pore-Size-on-Your-Nose-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    化学脱皮术可以去除堵塞毛孔的死皮细胞和油脂。它们还能使皮肤光滑，从而让毛孔显得更小。你可以去皮肤科做化学脱皮术。 [24]
    • 做表层或中层化学脱皮术，就像做一次强效的面部护理一样。而深层的化学脱皮术则是一种需要认真对待的治疗，更像一个小手术。
    • 如果你做的是表层化学脱皮术，那么为了保持效果，可能需要定期重复治疗，比如每隔几个月再做一次。
    • 如果你做的是中层化学脱皮术，可能得在三到六个月后，再做第二次。
    • 如果你做的是深层化学脱皮术，可能无法再次接受这种治疗。这种手术通常只能做一次，一般针对的是那些皮肤受损严重的人。
    • 做完化学脱皮术后，你应该让面部皮肤休养48小时，然后再化妆或晒太阳。如果你做的是深层化学脱皮术，恢复期可能更长。 [25]
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    激光治疗是唯一一种能够真正缩小毛孔的方法。激光会去除皮肤表层，刺激皮肤合成胶原蛋白，让皮肤看起来更加饱满。要接受激光治疗，你得去看皮肤科医生。 [26]
    • 你可以只对鼻子做激光治疗。
    • 激光治疗是所有缩小毛孔的专业疗法中，价格最贵的那一种。
    • 飞梭镭射（Fraxel）等激光治疗可以带来长期效果，而微秒激光（Laser Genesis）等较为温和的治疗则通常需要多做几次，具体取决于皮肤医生的判断。 [27]
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    弄破黑头和粉刺会损伤毛孔，让它们显得更大。受损后，只有专业的治疗才能让它们收缩回去，而且有时候专业治疗也未必有效。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/74\/Reduce-Pore-Size-on-Your-Nose-Step-21.jpg\/v4-460px-Reduce-Pore-Size-on-Your-Nose-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Reduce-Pore-Size-on-Your-Nose-Step-21.jpg\/v4-728px-Reduce-Pore-Size-on-Your-Nose-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    虽然水无法直接收缩毛孔，但它可以保持皮肤水润饱满，让毛孔不那么明显。它还能预防爆痘，从而防止毛孔扩大。 [28]
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    如果你不卸妆就睡觉，化妆品会堵塞毛孔，让它们显得更大、颜色更深。时间一长，毛孔会因为化妆品的堵塞而被撑大，变得更加明显。 [29]
    • 每天睡前把妆卸干净。
    • 如果你总是忘记卸妆，就把卸妆布放在床边，方便自己卸妆。
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    虽然运动可以帮助你保持健康，但如果你不洗脸，它会对毛孔产生负面影响。运动时，脸上的化妆品或乳液会堵塞毛孔，而运动后不洗脸，汗水和细菌会渗入毛孔。快速清洗一下，可以避免毛孔堵塞。 [30]
    • 洁面布很适合用来快速清洁皮肤。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/01\/Reduce-Pore-Size-on-Your-Nose-Step-24.jpg\/v4-460px-Reduce-Pore-Size-on-Your-Nose-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Reduce-Pore-Size-on-Your-Nose-Step-24.jpg\/v4-728px-Reduce-Pore-Size-on-Your-Nose-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    脂肪和不健康的油脂会导致皮肤问题恶化，扩大毛孔。尽量少吃这类脂肪和油脂，让皮肤保持靓丽。 [31]
    • 健康的油脂包括单不饱和脂肪、多不饱和脂肪和ω-3脂肪酸，而不健康的油脂则包括饱和脂肪和反式脂肪。 [32]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/85\/Reduce-Pore-Size-on-Your-Nose-Step-25.jpg\/v4-460px-Reduce-Pore-Size-on-Your-Nose-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/85\/Reduce-Pore-Size-on-Your-Nose-Step-25.jpg\/v4-728px-Reduce-Pore-Size-on-Your-Nose-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    化妆刷上会积聚油脂，滋生细菌。如果你不经常清洁，这些油脂会堵塞毛孔，导致爆痘，让毛孔看起来更大。使用化妆刷清洁剂去除污垢，保持皮肤清洁。 [33]
    • 化妆刷应该每月清洁一次，但眼妆刷例外，它应该每个月清洁两次。 [34]
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    不要 吸烟 。 吸烟对皮肤有很多害处，包括影响毛孔。它会降低皮肤弹性，导致毛孔更难保持紧致。改掉这个习惯，让毛孔看起来更小。
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小提示

  • 如果你化妆，就用妆前乳把毛孔遮起来。妆前乳可以遮掩毛孔，让它们看起来更小。 [35]
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参考

  1. ↑ http://www.marieclaire.com/beauty/news/a13395/pore-minimizing-tips/
  2. ↑ http://www.organicauthority.com/bask-in-the-glow-how-to-steam-your-face-with-essential-oils/
  3. ↑ https://bodyunburdened.com/essential-oils-for-skincare/
  4. ↑ http://www.beautyebook.com/steam-face/
  5. ↑ http://www.biore.com/en-us/breakup-with-blackheads/pore-strips
  6. ↑ http://www.webmd.com/beauty/features/minimize-pores#1
  7. ↑ https://bellatory.com/skin/DIY-Egg-White-Face-Mask-Recipes
  8. ↑ http://www.webmd.com/beauty/features/minimize-pores#1
  9. ↑ http://www.webmd.com/beauty/features/minimize-pores#1
  1. ↑ https://www.healthambition.com/shrink-pores-naturally/
  2. ↑ https://www.allure.com/story/how-to-buy-the-right-face-toner
  3. ↑ http://www.goodhousekeeping.com/beauty/anti-aging/a35847/how-to-minimize-pores/
  4. ↑ http://www.webmd.com/beauty/features/minimize-pores#1
  5. ↑ https://www.aad.org/media/stats/prevention-and-care/sunscreen-faqs
  6. ↑ http://www.webmd.com/beauty/features/minimize-pores#1
  7. ↑ https://intothegloss.com/2014/12/ice-face-benefits/
  8. ↑ http://www.webmd.com/beauty/features/minimize-pores#1
  9. ↑ http://www.webmd.com/beauty/features/minimize-pores#1
  10. ↑ http://www.marieclaire.com/beauty/news/a13395/pore-minimizing-tips/
  11. ↑ http://www.webmd.com/beauty/features/minimize-pores#1
  12. ↑ http://www.marieclaire.com/beauty/news/a13395/pore-minimizing-tips/
  13. ↑ https://www.newbeauty.com/slideshow/2381-shrink-your-pores/
  14. ↑ http://acnefoundation.org/treatment/microdermabrasion/
  15. ↑ http://www.marieclaire.com/beauty/news/a13395/pore-minimizing-tips/
  16. ↑ http://www.webmd.com/beauty/chemical-peel
  17. ↑ http://www.marieclaire.com/beauty/news/a13395/pore-minimizing-tips/
  18. ↑ http://www.marieclaire.com/beauty/news/a13395/pore-minimizing-tips/
  19. ↑ http://www.goodhousekeeping.com/beauty/anti-aging/a35847/how-to-minimize-pores/
  20. ↑ http://www.webmd.com/beauty/features/minimize-pores#2
  21. ↑ https://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
  22. ↑ http://www.webmd.com/beauty/features/minimize-pores#2
  23. ↑ http://www.webmd.com/diet/obesity/features/skinny-fat-good-fats-bad-fats#2
  24. ↑ http://www.goodhousekeeping.com/beauty/anti-aging/a35847/how-to-minimize-pores/
  25. ↑ https://www.allure.com/story/how-clean-are-your-makeup-brus
  26. ↑ http://www.goodhousekeeping.com/beauty/anti-aging/a35847/how-to-minimize-pores/

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