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每个经期妇女都有可能出现月经过多,或者持续太久的情况。 [1] X 可靠来源 Mayo Clinic 前往来源 月经过多会影响日常生活,包括体力活动、情绪健康和社交生活。它也会引起严重的健康问题,像是缺铁性贫血。 [2] X 可靠来源 Mayo Clinic 前往来源 好在你可以使用各种家庭偏方和改变饮食,自然地缓解月经过多。
参看部分三的 《你应该在什么时候使用这些方法》 ,了解在什么情况下才能用这些天然方法减少月经量。
步骤
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非怀孕或哺乳女性才能尝试服用药草。 月经过多不会影响怀孕。但是,治疗月经过多的药草大多会影响激素平衡,会对胎儿或是正在接受母乳喂养的婴儿产生负面作用。如果你可能怀孕,或者仍在哺乳期,在来月经之前服用这些药草补充剂,可能会危害胎儿或婴儿。
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经过仔细调查后,才服用药草。 “天然”不代表“安全”。对大多数女性来说,这些帮助缓解月经过多的药草和补充剂通常很安全。不过,服用任何药草之前,最好还是先自己仔细调查一番,因为有些药草可能会加重某些疾病。
- 记住,许多药草的效果并没有获得研究证实。有些女性或许能从中受益,但是没什么科学证据可以支持它们的有效性,有关潜在副作用和风险的研究也很少。
- 如果你患上某些激素敏感性疾病的风险很高,像是乳癌、子宫癌或子宫内膜异位,影响激素平衡的药草可能会进一步增加你的患病风险。这些药草包括但不限于黑升麻、圣洁莓和树莓叶。
- 另外,黑升麻对肝病或癫痫患者可能有害。 [53] X 可靠来源 Mayo Clinic 前往来源 斗篷草和圣洁莓也可能引起肝脏损伤 [54] X 研究来源 ,圣洁莓也会影响多巴胺水平。 [55] X 研究来源
- 不要服用高剂量铁补充剂超过6个月,否则体内的铁元素可能会过量。要是6个月后,你打算继续服用铁补充剂,请先咨询医生。. [56] X 可靠来源 Mayo Clinic 前往来源
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如果这些天然方法对你有用,你可以继续使用它们。 天然疗法可以帮到许多月经过多的女性。只要它们不会危害你的健康,并且对你起作用,你可以继续使用这些方法。不过,建议你偶尔还是要咨询一下医生。广告
小提示
- 甲状腺功能减退是月经过多的常见原因。如果你的经血很多,不妨去看医生,确认根本病因。
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参考
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/definition/con-20021959
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/definition/con-20021959
- ↑ http://health.in4mnation.com/ladys-mantle-benefits-alchemilla-vulgaris/
- ↑ http://health.in4mnation.com/ladys-mantle-benefits-alchemilla-vulgaris/
- ↑ http://health.in4mnation.com/ladys-mantle-benefits-alchemilla-vulgaris/
- ↑ http://health.in4mnation.com/ladys-mantle-benefits-alchemilla-vulgaris/
- ↑ http://health.in4mnation.com/ladys-mantle-benefits-alchemilla-vulgaris/
- ↑ http://www.herballegacy.com/Ray_Dosages.html
- ↑ http://www.aafp.org/afp/2005/0901/p821.html
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- ↑ http://www.aafp.org/afp/2005/0901/p821.html
- ↑ http://fibroidnaturaltreatment.com/herbs-to-stop-heavy-bleeding-with-fibroids-the-case-for-cinnamon/
- ↑ http://fibroidnaturaltreatment.com/herbs-to-stop-heavy-bleeding-with-fibroids-the-case-for-cinnamon/
- ↑ http://fibroidnaturaltreatment.com/herbs-to-stop-heavy-bleeding-with-fibroids-the-case-for-cinnamon/
- ↑ http://fibroidnaturaltreatment.com/herbs-to-stop-heavy-bleeding-with-fibroids-the-case-for-cinnamon/
- ↑ http://www.theperiodvitamin.com/red-raspberry-for-pms.html
- ↑ http://www.theperiodvitamin.com/red-raspberry-for-pms.html
- ↑ http://www.theperiodvitamin.com/red-raspberry-for-pms.html
- ↑ http://www.theperiodvitamin.com/red-raspberry-for-pms.html
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.biogetica.com/how-to-find-natural-menorrhagia-medicine-treatments-cures
- ↑ http://www.mayoclinic.org/drugs-supplements/black-cohosh/dosing/hrb-20058861
- ↑ http://www.hersfoundation.com/docs/Heavy_bleeding.html
- ↑ http://www.hersfoundation.com/docs/Heavy_bleeding.html
- ↑ http://www.hersfoundation.com/docs/Heavy_bleeding.html
- ↑ http://www.hersfoundation.com/docs/Heavy_bleeding.html
- ↑ http://www.orthoinfo.aaos.org/topic.cfm?topic=A00147
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/treatment/con-20021959
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- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/treatment/con-20021959
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.womenshealthmag.com/health/never-have-another-painful-period
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/definition/con-20021959
- ↑ http://www.mayoclinic.org/drugs-supplements/black-cohosh/safety/hrb-20058861
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-309-RED%20RASPBERRY.aspx?activeIngredientId=309&activeIngredientName=RED%20RASPBERRY
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-654-ALCHEMILLA.aspx?activeIngredientId=654&activeIngredientName=ALCHEMILLA
- ↑ http://www.mayoclinic.org/drugs-supplements/magnesium-supplement-oral-route-parenteral-route/before-using/drg-20070730
- ↑ http://www.webmd.com/vitamins-and-supplements/chasteberry-uses-and-risks
- ↑ http://www.mayoclinic.org/drugs-supplements/black-cohosh/safety/hrb-20058861
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-654-ALCHEMILLA.aspx?activeIngredientId=654&activeIngredientName=ALCHEMILLA
- ↑ http://www.webmd.com/vitamins-and-supplements/chasteberry-uses-and-risks
- ↑ http://www.mayoclinic.org/drugs-supplements/iron-supplement-oral-route-parenteral-route/precautions/drg-20070148
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/causes/con-20021959
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/tests-diagnosis/con-20021959
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/treatment/con-20021959
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