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溃疡痛起来简直要人命，必须立刻展开治疗。如今，研究员们认为大多数溃疡状况是幽门螺杆菌引发的，和辛辣食物、压力或胃酸无直接关系。 [1] X 可靠来源 Centers for Disease Control and Prevention 前往来源 医生会开抗生素疗程，帮助治疗溃疡。你也可以吃适当的食物和改变生活方式，以减轻症状，促进愈合。
步骤
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喝卷心菜汁。 这种饮料不常见，但是对治疗胃溃疡非常有效。卷心菜本身富含会分泌乳酸的细菌，它们在对抗和消灭引发溃疡的细菌中有着关键作用。 [7] X 研究来源 Lee SY, Shin YW, Hahm KB. Phytoceuticals: mighty but ignored weapons against Helicobacter pylori infection. J Dig Dis. 2008 Aug;9(3):129-39. Review
- 每天空腹饮用50毫升卷心菜汁2次。
- 你可以自己在家用榨汁机榨卷心菜汁，有些商店和健康食品店也有出售。
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吃蔓越莓产品。 [8] X 研究来源 Burger O, Ofek I, Tabak M, Weiss EI, Sharon N, Neeman I. A high molecular mass constituent of cranberry juice inhibits helicobacter pylori adhesion to human gastric mucus. FEMS Immunol Med Microbiol. 2000 Dec;29(4):295-301 [9] X 研究来源 众所周知，蔓越莓可以对抗幽门螺杆菌。研究也显示蔓越莓汁有效阻止坏细菌黏附在胃黏膜上。
- 你可以喝蔓越莓汁，吃新鲜的蔓越莓，或是服用药房和维生素店出售的蔓越莓补充剂。
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用油取代黄油。 如果你平时习惯用黄油煎蛋或煮菜，应该改用橄榄油。黄油等动物产品的脂肪含量更高，这些油则含有健康脂肪，更容易被身体消化。 [17] X 研究来源 Fox M, Barr C, Nolan S, Lomer M, Anggiansah A, Wong T. The effects of dietary fat and calorie density on esophageal acid exposure and reflux symptoms. Clin Gastroenterol Hepatol. 2007;5(4):439-44 [18] X 可靠来源 PubMed Central 前往来源
- 你也可以用椰子油、米糠油、芝麻油或红花油烹饪。
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吃清淡的食物。 清淡饮食以容易消化的低纤维食物为主。它们对胃很温和，不会过度刺激溃疡部位。 [19] X 研究来源 先和医生讨论清淡饮食是否适合你。如果他也赞同，那就问清楚你得遵循清淡饮食多长时间。你可以吃的清淡食物包括：
- 低脂乳制品，比如牛奶、酸奶等。
- 不含调味料的煮熟、罐装或冷冻蔬菜。
- 蔬果汁。
- 苹果酱。
- 热麦片粥。
- 精瘦嫩肉，比如不加调味料的蒸鸡或烤鱼。
- 幼滑花生酱。
- 豆腐。
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参考
- ↑ http://www.cdc.gov/ulcer/consumer.htm
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/15270379
- ↑ http://www.bjmbr.org/administrator/components/com_jresearch/files/publications/4375.pdf
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/
- ↑ http://pubag.nal.usda.gov/pubag/downloadPDF.xhtml?id=9138&content=PDF
- ↑ http://www.ars.usda.gov/SP2UserFiles/Place/80400525/Articles/AICR06_flav.pdf
- ↑ Lee SY, Shin YW, Hahm KB. Phytoceuticals: mighty but ignored weapons against Helicobacter pylori infection. J Dig Dis. 2008 Aug;9(3):129-39. Review
- ↑ Burger O, Ofek I, Tabak M, Weiss EI, Sharon N, Neeman I. A high molecular mass constituent of cranberry juice inhibits helicobacter pylori adhesion to human gastric mucus. FEMS Immunol Med Microbiol. 2000 Dec;29(4):295-301
- ↑ http://www.doh.wa.gov/portals/1/documents/pubs/940-nondoh-fruitsvegetableslesson-cranberries-3.doc
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4293869/
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/21479349
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818629/
- ↑ https://nccih.nih.gov/health/licoriceroot
- ↑ https://nccih.nih.gov/health/licoriceroot
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/11507732
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1987262/
- ↑ Fox M, Barr C, Nolan S, Lomer M, Anggiansah A, Wong T. The effects of dietary fat and calorie density on esophageal acid exposure and reflux symptoms. Clin Gastroenterol Hepatol. 2007;5(4):439-44
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/
- ↑ https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000068.htm
- ↑ Bujanda L. The effects of alcohol consumption upon the gastrointestinal tract. Am J Gastroenterol. 2000;95(12):3374-3382
- ↑ https://my.clevelandclinic.org/health/diseases_conditions/hic_Peptic_Ulcer_Disease
- ↑ http://www.nhs.uk/Conditions/Peptic-ulcer/Pages/Treatment.aspx
- ↑ https://my.clevelandclinic.org/health/diseases_conditions/hic_Peptic_Ulcer_Disease
- ↑ https://my.clevelandclinic.org/health/diseases_conditions/hic_Peptic_Ulcer_Disease
- ↑ http://www.nhs.uk/Conditions/Peptic-ulcer/Pages/Treatment.aspx
- ↑ https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000380.htm
- ↑ http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/garlic-fact-sheet
- ↑ Amagase H. Clarifying the real bioactive constituents of garlic. Journal of Nutrition 2006; 136(3 Suppl):716S–725S
- ↑ http://www.mayoclinic.org/diseases-conditions/peptic-ulcer/basics/treatment/con-20028643
- ↑ http://www.nhs.uk/Conditions/Peptic-ulcer/Pages/Treatment.aspx
- ↑ https://my.clevelandclinic.org/health/diseases_conditions/hic_Peptic_Ulcer_Disease
- ↑ http://www.nhs.uk/Conditions/Peptic-ulcer/Pages/Treatment.aspx
- ↑ http://www.nhs.uk/Conditions/Mouth-ulcer/Pages/Treatment.aspx
- ↑ http://www.mayoclinic.org/diseases-conditions/peptic-ulcer/basics/treatment/con-20028643
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