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如何跳华尔兹

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华尔兹舞步简单易学，舞姿优雅，是非常适合在正式的场合（如婚礼）上跳的一种国标舞。下面将教你一步一步跳华尔兹。

方法 1

方法 1 的 5:

华尔兹的基本概念

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华尔兹的基本舞步踩的是一个格子，每次脚步移动后最终停留在格子的四个点上，脚步在四条边和对角线上移动。先把这个概念记在脑子里，这样有助于你后面的学习。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/28\/Dance-the-Waltz-Step-2.jpg\/v4-460px-Dance-the-Waltz-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/28\/Dance-the-Waltz-Step-2.jpg\/v4-728px-Dance-the-Waltz-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

在跳的时候，你可以在心里默念“1-2-3，1-2-3”。两个三拍踩完一个回旋。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/14\/Dance-the-Waltz-Step-3.jpg\/v4-460px-Dance-the-Waltz-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Dance-the-Waltz-Step-3.jpg\/v4-728px-Dance-the-Waltz-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

刚开始学习时，你可以只跳基本舞步。一旦你熟悉了以后，可以加些旋转动作，这样的华尔兹跳起来更美。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f1\/Dance-the-Waltz-Step-4.jpg\/v4-460px-Dance-the-Waltz-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f1\/Dance-the-Waltz-Step-4.jpg\/v4-728px-Dance-the-Waltz-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

刚开始练习时，你可以只跟你的舞伴在房间里练习。一旦你们练熟了之后，可以加入到舞池跟大家一起跳。跳的时候，注意观察其他舞者的动作。假如你们还有旋转动作的，要注意不要撞到其他舞者。

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方法 2

方法 2 的 5:

站姿

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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8b\/Dance-the-Waltz-Step-5.jpg\/v4-460px-Dance-the-Waltz-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8b\/Dance-the-Waltz-Step-5.jpg\/v4-728px-Dance-the-Waltz-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/dd\/Dance-the-Waltz-Step-6.jpg\/v4-460px-Dance-the-Waltz-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Dance-the-Waltz-Step-6.jpg\/v4-728px-Dance-the-Waltz-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/83\/Dance-the-Waltz-Step-7.jpg\/v4-460px-Dance-the-Waltz-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/83\/Dance-the-Waltz-Step-7.jpg\/v4-728px-Dance-the-Waltz-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/53\/Dance-the-Waltz-Step-8.jpg\/v4-460px-Dance-the-Waltz-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Dance-the-Waltz-Step-8.jpg\/v4-728px-Dance-the-Waltz-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0b\/Dance-the-Waltz-Step-9.jpg\/v4-460px-Dance-the-Waltz-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Dance-the-Waltz-Step-9.jpg\/v4-728px-Dance-the-Waltz-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

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方法 3

方法 3 的 5:

男士的基本舞步

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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7e\/Dance-the-Waltz-Step-11.jpg\/v4-460px-Dance-the-Waltz-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7e\/Dance-the-Waltz-Step-11.jpg\/v4-728px-Dance-the-Waltz-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/01\/Dance-the-Waltz-Step-12.jpg\/v4-460px-Dance-the-Waltz-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Dance-the-Waltz-Step-12.jpg\/v4-728px-Dance-the-Waltz-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这时两脚距离约与肩同宽。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9f\/Dance-the-Waltz-Step-13.jpg\/v4-460px-Dance-the-Waltz-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9f\/Dance-the-Waltz-Step-13.jpg\/v4-728px-Dance-the-Waltz-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/dc\/Dance-the-Waltz-Step-14.jpg\/v4-460px-Dance-the-Waltz-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dc\/Dance-the-Waltz-Step-14.jpg\/v4-728px-Dance-the-Waltz-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4a\/Dance-the-Waltz-Step-15.jpg\/v4-460px-Dance-the-Waltz-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4a\/Dance-the-Waltz-Step-15.jpg\/v4-728px-Dance-the-Waltz-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这时两脚距离约与肩同宽。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/44\/Dance-the-Waltz-Step-16.jpg\/v4-460px-Dance-the-Waltz-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Dance-the-Waltz-Step-16.jpg\/v4-728px-Dance-the-Waltz-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这时你回到了刚开始的位置，重复上面的舞步就可以了。

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方法 4

方法 4 的 5:

女士的基本舞步

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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/64\/Dance-the-Waltz-Step-18.jpg\/v4-460px-Dance-the-Waltz-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/64\/Dance-the-Waltz-Step-18.jpg\/v4-728px-Dance-the-Waltz-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ed\/Dance-the-Waltz-Step-19.jpg\/v4-460px-Dance-the-Waltz-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Dance-the-Waltz-Step-19.jpg\/v4-728px-Dance-the-Waltz-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这时两脚距离约与肩同宽。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/da\/Dance-the-Waltz-Step-20.jpg\/v4-460px-Dance-the-Waltz-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/da\/Dance-the-Waltz-Step-20.jpg\/v4-728px-Dance-the-Waltz-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d0\/Dance-the-Waltz-Step-21.jpg\/v4-460px-Dance-the-Waltz-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Dance-the-Waltz-Step-21.jpg\/v4-728px-Dance-the-Waltz-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/59\/Dance-the-Waltz-Step-22.jpg\/v4-460px-Dance-the-Waltz-Step-22.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/59\/Dance-the-Waltz-Step-22.jpg\/v4-728px-Dance-the-Waltz-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这时两脚距离约与肩同宽。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b0\/Dance-the-Waltz-Step-23.jpg\/v4-460px-Dance-the-Waltz-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/Dance-the-Waltz-Step-23.jpg\/v4-728px-Dance-the-Waltz-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这时你回到了刚开始的位置，重复上面的舞步就可以了。

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方法 5

方法 5 的 5:

加点花样

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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/13\/Dance-the-Waltz-Step-24.jpg\/v4-460px-Dance-the-Waltz-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Dance-the-Waltz-Step-24.jpg\/v4-728px-Dance-the-Waltz-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

当女士将脚移向对角线的时候，移动的脚往后，即身体往后打开1/4圈，这时身体侧向舞伴站立。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/ba\/Dance-the-Waltz-Step-25.jpg\/v4-460px-Dance-the-Waltz-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/ba\/Dance-the-Waltz-Step-25.jpg\/v4-728px-Dance-the-Waltz-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这个动作的做法与上一个差不多，不过支撑的那个脚要站得更稳些。事实上，1/4圈到3/4圈之间的角度都可以做。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/47\/Dance-the-Waltz-Step-26.jpg\/v4-460px-Dance-the-Waltz-Step-26.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Dance-the-Waltz-Step-26.jpg\/v4-728px-Dance-the-Waltz-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这样的舞蹈看起来花样更多些。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/65\/Dance-the-Waltz-Step-27.jpg\/v4-460px-Dance-the-Waltz-Step-27.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Dance-the-Waltz-Step-27.jpg\/v4-728px-Dance-the-Waltz-Step-27.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

刚才教授的华尔兹总体是往左移动的，你可以总体往右移动，即把舞步都换个方向。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5f\/Dance-the-Waltz-Step-28.jpg\/v4-460px-Dance-the-Waltz-Step-28.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5f\/Dance-the-Waltz-Step-28.jpg\/v4-728px-Dance-the-Waltz-Step-28.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

基本舞步学好了之后，你可以尝试更加复杂的舞步，比如定点转步、脚步变换、左右叉形步、犹豫拖步等。毕竟华尔兹有着悠久的历史，舞步和花样很多。

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小提示

动作越优雅越好。
如果你真的很想学华尔兹，可以参加活动中心、舞蹈班或健身房里的华尔兹课。不过，如果*你的父母或祖父母会的话，你也可以让他们教。
看网上的华尔兹视频，学习人家的舞步和姿势。
看古装剧，酝酿自己跳华尔兹的情绪！
不移动身体的时候，尽量都垫着脚尖站立。这会让你身体略向前倾，自动带领你的身体往前迈步。

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警告

不要踩到对方的脚，会很痛！
如果只是你独自练习，比较难学会，还是邀请一名舞伴一起练吧。不过，双人和单人练习你都可以尝试。

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参考

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