如何还原Google通讯录

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如果不小心删掉或更改了Google通讯录，你可以将它还原。登录Google帐户，打开通讯录，选择还原的时间点，然后就可以还原联系人了。还原后，最好备份一下通讯录。Google最多只能还原过去30天的联系人数据，因此你可能无法撤销30天之前的修改。 ^{[1]
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研究来源}

方法 1

方法 1 的 3:

还原Google通讯录

下载PDF文件

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1
前往 Google通讯录 并登录Google帐户。输入Google电子邮件地址和密码，然后单击“登录”。随后会看到帐户中的联系人列表。
- 登录Gmail后，从左上角的“Gmail”菜单中选择“通讯录”，随后就会打开通讯录页面。
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2
单击“撤销更改”。 它位于左边栏中，单击后会弹出窗口，提示你选择还原的时间点。
- 如果没有出现该选项，单击左边栏中的“更多”来展开菜单。默认情况下该菜单会直接展开。
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3
在列表中选择还原的时间点。 选择更改通讯录之前的某个时间点。假设你在昨天更改了通讯录，那么至少还原到2天前。
- 如果不想还原到默认的时间点，可以自行设置时间，但最多不能超过30天。
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它位于恢复窗口的底部，随后通信录就会被还原到所选的时间点。

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方法 2

方法 2 的 3:

导出备份

下载PDF文件

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前往 Google 通讯录 并登录Google帐户。输入Google电子邮件地址和密码，然后单击“登录”。随后会看到帐户中的联系人列表。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f0\/Restore-Google-Contacts-Step-6-Version-4.jpg\/v4-460px-Restore-Google-Contacts-Step-6-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Restore-Google-Contacts-Step-6-Version-4.jpg\/v4-728px-Restore-Google-Contacts-Step-6-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

2
单击“导出”。 它位于左边栏中。
- Google通讯录默认使用预览版，但它目前不支持导出功能，因此会自动转向旧版Google通讯录。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/03\/Restore-Google-Contacts-Step-7-Version-2.jpg\/v4-460px-Restore-Google-Contacts-Step-7-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Restore-Google-Contacts-Step-7-Version-2.jpg\/v4-728px-Restore-Google-Contacts-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":346,"bigWidth":728,"bigHeight":547,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

它位于搜索栏下方。随后会弹出导出窗口。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/aa\/Restore-Google-Contacts-Step-8-Version-2.jpg\/v4-460px-Restore-Google-Contacts-Step-8-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/aa\/Restore-Google-Contacts-Step-8-Version-2.jpg\/v4-728px-Restore-Google-Contacts-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":346,"bigWidth":728,"bigHeight":547,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

4
选择导出设置。 默认选项为“全部导出”。也可以选择导出特定联系人或联系人组。
- 要导出特定联系人，选中要导出的每个联系人姓名旁的复选框，然后从菜单中选择“导出”。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d2\/Restore-Google-Contacts-Step-9-Version-2.jpg\/v4-460px-Restore-Google-Contacts-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Restore-Google-Contacts-Step-9-Version-2.jpg\/v4-728px-Restore-Google-Contacts-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":346,"bigWidth":728,"bigHeight":547,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

Google CSV格式可以导入另一个Google帐户，最适合用来备份。如果你经常使用Microsof或Apple产品，也可以选择Outlook CSV或vCard。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ac\/Restore-Google-Contacts-Step-10-Version-2.jpg\/v4-460px-Restore-Google-Contacts-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ac\/Restore-Google-Contacts-Step-10-Version-2.jpg\/v4-728px-Restore-Google-Contacts-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":346,"bigWidth":728,"bigHeight":547,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

随后会显示保存对话框。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/93\/Restore-Google-Contacts-Step-11-Version-2.jpg\/v4-460px-Restore-Google-Contacts-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Restore-Google-Contacts-Step-11-Version-2.jpg\/v4-728px-Restore-Google-Contacts-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":347,"bigWidth":728,"bigHeight":549,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

随后会将包含现有Google联系人的备份文件保存到指定位置。

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方法 3

方法 3 的 3:

导入备份

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/95\/Restore-Google-Contacts-Step-12-Version-2.jpg\/v4-460px-Restore-Google-Contacts-Step-12-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/95\/Restore-Google-Contacts-Step-12-Version-2.jpg\/v4-728px-Restore-Google-Contacts-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

前往 Google 通讯录 并登录Google帐户。输入Google电子邮件地址和密码，然后单击“登录”。随后会看到帐户中的联系人列表。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/89\/Restore-Google-Contacts-Step-13-Version-2.jpg\/v4-460px-Restore-Google-Contacts-Step-13-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Restore-Google-Contacts-Step-13-Version-2.jpg\/v4-728px-Restore-Google-Contacts-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

它位于左边栏中，单击后会弹出窗口，提示你选择要导入的文件。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/06\/Restore-Google-Contacts-Step-14-Version-2.jpg\/v4-460px-Restore-Google-Contacts-Step-14-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/06\/Restore-Google-Contacts-Step-14-Version-2.jpg\/v4-728px-Restore-Google-Contacts-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":344,"bigWidth":728,"bigHeight":544,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

随后会打开窗口，在其中找到之前导出的文件。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3f\/Restore-Google-Contacts-Step-15-Version-2.jpg\/v4-460px-Restore-Google-Contacts-Step-15-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3f\/Restore-Google-Contacts-Step-15-Version-2.jpg\/v4-728px-Restore-Google-Contacts-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":348,"bigWidth":728,"bigHeight":550,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

随后该文件会显示在导入窗口中。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f7\/Restore-Google-Contacts-Step-16-Version-2.jpg\/v4-460px-Restore-Google-Contacts-Step-16-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Restore-Google-Contacts-Step-16-Version-2.jpg\/v4-728px-Restore-Google-Contacts-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":344,"bigWidth":728,"bigHeight":544,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这样就能将文件中的联系人导入Google通讯录。

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小提示

妥善保存导出的通讯录文件，比如存放在U盘上。
目前无法在移动应用程序中还原通讯录，只能在网站上操作。
如果你经常更新通讯录，建议定期备份。

警告

就算是自定义时间，最多也只能还原到30天前。一定要在此期限内还原通讯录，或自行备份，否则联系人数据可能会永久丢失。

[1]

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如何还原Google通讯录

步骤

还原Google通讯录

导出备份

导入备份

小提示

警告

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