如何遵守每日日程

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当一天结束的时候，如果你觉得你应该能做完更多事情，而琐事却越积越多，那么是时间审视一下你的每日日程了。这样你就会发现你是不是在一件事情上花费太多时间，而忽视了另一件事。

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看看你洗澡需要多久。如果时间太久，那么想想看如何可以缩短。为每一件事情以同样的方式计时。注意开始和结束的时间。
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你在上班或上学路上需要花多长时间？在看电视、打扫厨房和为家人做饭上面又花了多长时间？
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在一周结束的时候看看你列的表，是否已经完成了所有你需要做的事，还是你浪费了太多的时间，还是完全没有时间做更重要的事。
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试着一次做出一点改变，而不要改变全部。你可以从容易做的事情开始，比如每天只看半小时或一小时电视。
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如果你每天不断做出小小的改变，之后会更容易添加更多事情到你的日程表里，或者把你真正想完成的事情加进去。

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小提示

意想不到的事情是生活的一部分，有时你确实无法完成你想做的事，这时候你应该顺其自然
不要尝试一次全部做完所有的事，遵守时间表的习惯是需要不断实践来培养的
在小的、容易的事情上的提高会鼓励你做出更大的改善
尽量少做一些事，并且根据它们的影响来选择安排，而不要根据紧迫性

警告

在这个过程中，不要纠结于列表和优先级。试着去遵循你内心的渴望，但同时也考虑到他人（家人和朋友）。

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如何遵守每日日程

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