Skip to Content

登陆/注册

如何避免嘴唇干裂

下载PDF文件

下载PDF文件

干裂的嘴唇一点都不性感，甚至会疼痛。如果你的嘴唇看起来干燥起皮，这篇文章将教给你简单的解决方法。

方法 1

方法 1 的 5:

基本护理

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/01\/Get-Rid-of-Chapped-Lips-Step-1-Version-2.jpg\/v4-460px-Get-Rid-of-Chapped-Lips-Step-1-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Get-Rid-of-Chapped-Lips-Step-1-Version-2.jpg\/v4-728px-Get-Rid-of-Chapped-Lips-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

根据科学研究，每天喝八杯水是最好的。嘴唇发干就是缺水引起的。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/af\/Get-Rid-of-Chapped-Lips-Step-2-Version-2.jpg\/v4-460px-Get-Rid-of-Chapped-Lips-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/af\/Get-Rid-of-Chapped-Lips-Step-2-Version-2.jpg\/v4-728px-Get-Rid-of-Chapped-Lips-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

如果体液环境偏酸性，嘴唇就容易干裂。吃水果、蔬菜有利于使你身体的pH值达到适当的碱性水平。说到改变饮食习惯的问题要特别当心——如果营养物质摄入过多，反而是会伤害身体的！
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/15\/Get-Rid-of-Chapped-Lips-Step-3-Version-2.jpg\/v4-460px-Get-Rid-of-Chapped-Lips-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/15\/Get-Rid-of-Chapped-Lips-Step-3-Version-2.jpg\/v4-728px-Get-Rid-of-Chapped-Lips-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

以下则教你如何治疗已经发生干裂的嘴唇。以下方法都建议在睡前进行，这样你的嘴唇可以在睡眠时充分恢复。如果某一种方法对你不起作用，换另一种试试。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5b\/Get-Rid-of-Chapped-Lips-Step-4-Version-2.jpg\/v4-460px-Get-Rid-of-Chapped-Lips-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5b\/Get-Rid-of-Chapped-Lips-Step-4-Version-2.jpg\/v4-728px-Get-Rid-of-Chapped-Lips-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

但要注意不要粗暴地拉扯，否则嘴唇可能会发炎，变得更加糟糕！

方法 2

方法 2 的 5:

毛巾法

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fb\/Get-Rid-of-Chapped-Lips-Step-5-Version-2.jpg\/v4-460px-Get-Rid-of-Chapped-Lips-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fb\/Get-Rid-of-Chapped-Lips-Step-5-Version-2.jpg\/v4-728px-Get-Rid-of-Chapped-Lips-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":258,"bigWidth":728,"bigHeight":409,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

水不要太烫以免伤到嘴唇和脸颊。毛巾要彻底浸湿，并把多余的水分挤掉。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f3\/Get-Rid-of-Chapped-Lips-Step-6-Version-2.jpg\/v4-460px-Get-Rid-of-Chapped-Lips-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Get-Rid-of-Chapped-Lips-Step-6-Version-2.jpg\/v4-728px-Get-Rid-of-Chapped-Lips-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

不要擦拭太长时间。

方法 3

方法 3 的 5:

牙刷法

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a4\/Get-Rid-of-Chapped-Lips-Step-7-Version-2.jpg\/v4-460px-Get-Rid-of-Chapped-Lips-Step-7-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a4\/Get-Rid-of-Chapped-Lips-Step-7-Version-2.jpg\/v4-728px-Get-Rid-of-Chapped-Lips-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":260,"bigWidth":728,"bigHeight":411,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

1
使用软毛牙刷刷嘴唇，还可以在刷之前先在嘴唇上涂上chapstick。 要按以下方法刷：
- 从嘴角开始轻轻地刷。
- 慢慢地向中间移动。
- 之后涂上凡士林。将用过的牙刷彻底冲洗干净。每隔5-7天重复一次。

方法 4

方法 4 的 5:

糖浆法

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5c\/Get-Rid-of-Chapped-Lips-Step-8-Version-2.jpg\/v4-460px-Get-Rid-of-Chapped-Lips-Step-8-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Get-Rid-of-Chapped-Lips-Step-8-Version-2.jpg\/v4-728px-Get-Rid-of-Chapped-Lips-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

1
参考以下配方：
- 将一茶匙橄榄油（或菜油）和一小勺红糖混合，搅匀至黏稠糊状。
- 将糖浆涂在嘴唇上，凝固后一小片一小片地揭掉，尽可能揭干净，之后用水洗净嘴唇。

方法 5

方法 5 的 5:

最后一步

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ac\/Get-Rid-of-Chapped-Lips-Step-9.jpg\/v4-460px-Get-Rid-of-Chapped-Lips-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ac\/Get-Rid-of-Chapped-Lips-Step-9.jpg\/v4-728px-Get-Rid-of-Chapped-Lips-Step-9.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

确保嘴唇完全干燥。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c1\/Get-Rid-of-Chapped-Lips-Step-10.jpg\/v4-460px-Get-Rid-of-Chapped-Lips-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Get-Rid-of-Chapped-Lips-Step-10.jpg\/v4-728px-Get-Rid-of-Chapped-Lips-Step-10.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

别忘了嘴角也要涂抹到，因为嘴角裂开是最疼的。唇膏可以选用妮维雅、Softlips和ChapStick等品牌。也可以用凡士林。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/11\/Get-Rid-of-Chapped-Lips-Step-11.jpg\/v4-460px-Get-Rid-of-Chapped-Lips-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Get-Rid-of-Chapped-Lips-Step-11.jpg\/v4-728px-Get-Rid-of-Chapped-Lips-Step-11.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这样唇膏可以在你睡觉时持续发挥作用，等你醒来的时候嘴唇就不会干燥啦！
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e0\/Get-Rid-of-Chapped-Lips-Step-12.jpg\/v4-460px-Get-Rid-of-Chapped-Lips-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e0\/Get-Rid-of-Chapped-Lips-Step-12.jpg\/v4-728px-Get-Rid-of-Chapped-Lips-Step-12.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

别忘了多喝水，保证皮肤水润。克制住自己，不要舔嘴唇，那样会让嘴唇更干。如果经过了一个夜晚还是没有效果（有些人可能会出现这种情况），多重复几天或者试试别的方法。

小提示

随身携带并经常使用有防晒功能的唇膏，可以让你的嘴唇既不会干燥也不会被晒伤，打造柔软诱人的双唇。这样做还能减小患唇癌的可能性。
洗脸可能会让嘴唇边干，所以晚上洗脸后要记得涂上润唇膏。
不要舔嘴唇，那样只会让嘴唇情况变得更糟。
涂口红或唇彩前先涂上润唇膏，这样嘴唇不会变干。
试着完全无视你的嘴唇。如果你总是想着它们，你就总是因为它们心烦意乱。
涂上润唇膏之后可能有点刺痛，不过通常是不会有这种问题的。

警告

千万不要舔嘴唇，那样不仅会把唇膏舔掉，还会让嘴唇变得更干。尽管这样做能暂时缓解不适感，实际上反而会使嘴唇的问题更严重。

你需要准备

润唇膏
毛巾、牙刷或砂糖
纸巾

你可能还喜欢

关于本wikiHow

wikiHow是一个“多人协作写作系统”，因此我们的很多文章都是由多位作者共同创作的。为了创作这篇文章，106位用户（部分匿名）多次对文章进行了编辑和改进。这篇文章已经被读过12,089次。

分类: 健康 | 个人形象与时尚

印度尼西亚语

打印

本页面已经被访问过12,089次。

这篇文章对你有帮助吗？

-

-

480

.mwimg a.image{display:none}#header_logo{display:none}#cse-search-box{display:none}#cse-search-box-noscript{display:block !important}#cse-search-box-noscript .cse_q{color:#FFF;background-color:#B3CE9C}.wh_search .cse_q{width:88%}#mw-mf-main-menu-button{display:none;visibility:hidden}.header .search{display:none}#search_footer .cse_sa{background-image:url(/extensions/wikihow/mobile/images/white_mag.png);background-size:22px}.related_box{display:block;background:#EEE;border:5px solid #FFF;vertical-align:bottom;width:127px;background-size:180px;float:left;height:120px;position:relative}.related_box p{line-height:15px !important;font-size:13px;background-color:rgba(67,95,44,.4);color:#FFF;font-weight:bold;padding:8px;margin:0 !important;position:absolute;bottom:0}#noscript_header_logo{display:table-cell;vertical-align:middle;background-position:50% 77%;background-repeat:no-repeat;background-image:url(/extensions/wikihow/mobile/images/wikihow_logo_230.png);background-size:105px;width:auto;height:51px;padding:0 14px}.articleinfo{display:none}#iorg_free_data{z-index:50;width:100%;position:fixed}#ara_recommendations{display:none}

Design a Mobile Website

View Site in Mobile | Classic

Share by: