如何食用牛油果

PDF download 下载PDF文件
PDF download 下载PDF文件

牛油果（鳄梨）含有丰富的钾，维生素E，叶黄素，β-谷固醇和其他必要的营养物质。它可以预防眼疾，降低胆固醇，降血压并且使你的皮肤更加湿润 [1] 牛油果很容易处理以及食用，并且你可以用多种不同的方法享用它。下面是其中一些简单并且值得一试的方法。

素材

可搭配生牛油果的调味料

  • 海盐
  • 黑胡椒
  • 橄榄油
  • 意大利香醋
  • 柠檬汁
  • 酸橙汁
  • 辣椒粉

牛油果涂抹酱

  • 牛油果
  • 面包，土司，英式松饼，贝果，华夫饼
  • 黄瓜片
  • 奇异果片
  • 番茄片
  • 菲达干酪
  • 水煮嫩蛋
  • 红辣椒碎
  • 萨尔萨酱（Salsa）

牛油果蘸酱 (Guacamole)

制作12份

  • 6个大牛油果，切成大块
  • 半个洋葱，切碎
  • 1大瓣蒜，碾碎
  • 1个小西红柿，切成小块
  • 6盎司 (180 毫升) 蒙特里杰克奶酪碎
  • 2个青辣椒，切成小块
  • 1/3杯 (80毫升) 新鲜香菜，切碎
  • 3 汤匙 (45毫升) 酸橙汁
  • 1 茶匙 (5 毫升) 调味盐（seasoned salt）

牛油果汤

制作16份

  • 3个中到大的牛油果
  • 1 杯 (250毫升) 鲜奶油（heavy cream）
  • 2 杯 (500 毫升) 鸡汤
  • 1/2 茶匙(2.5毫升)食盐
  • 2 汤匙 (30 毫升) 酸橙汁
  • 2 茶匙 (10 毫升) 细香葱，切碎
方法 1
方法 1 的 5:

开始之前：把牛油果去皮及切块

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5e\/Eat-an-Avocado-Step-1.jpg\/v4-460px-Eat-an-Avocado-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5e\/Eat-an-Avocado-Step-1.jpg\/v4-728px-Eat-an-Avocado-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    一只手拿住牛油果，另一只手从顶部到底部把牛油果切成两半。 [2]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a1\/Eat-an-Avocado-Step-2.jpg\/v4-460px-Eat-an-Avocado-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Eat-an-Avocado-Step-2.jpg\/v4-728px-Eat-an-Avocado-Step-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果牛油果的果肉很软，你可以用一把大金属刀沿着果核的周围挖并把它撬出来。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/18\/Eat-an-Avocado-Step-3.jpg\/v4-460px-Eat-an-Avocado-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/18\/Eat-an-Avocado-Step-3.jpg\/v4-728px-Eat-an-Avocado-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    [3] 将锋利的厨刀的刀刃的根部对着果核上方的中心，小心地同时有力地将刀刃的根部插入到果核中，进入几毫米的深度，轻轻地扭动刀子直到你可以将果核移位并且取出。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6f\/Eat-an-Avocado-Step-4.jpg\/v4-460px-Eat-an-Avocado-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Eat-an-Avocado-Step-4.jpg\/v4-728px-Eat-an-Avocado-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用一把小刀将牛油果的果肉切出交叉的方格，并向下切到尽量接近果皮内侧的地方。
    • 请不要切到牛油果的果皮。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b0\/Eat-an-Avocado-Step-5.jpg\/v4-460px-Eat-an-Avocado-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/Eat-an-Avocado-Step-5.jpg\/v4-728px-Eat-an-Avocado-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用一把金属勺或者冰淇淋勺挖入牛油果，扭动勺子，将果肉挖出，用勺子的边缘切开果肉。
    • 在做这一步的时候请不要将果皮刺穿。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0f\/Eat-an-Avocado-Step-6.jpg\/v4-460px-Eat-an-Avocado-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0f\/Eat-an-Avocado-Step-6.jpg\/v4-728px-Eat-an-Avocado-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用一把锋利的刀将每一半切成片。用你的手指轻轻将每一片果肉与果皮分开。
    • 避免将果皮完全切开。但如果你不小心切开了果皮，你还是可以把果肉与果皮分开。
    广告
方法 2
方法 2 的 5:

直接食用

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/89\/Eat-an-Avocado-Step-7.jpg\/v4-460px-Eat-an-Avocado-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Eat-an-Avocado-Step-7.jpg\/v4-728px-Eat-an-Avocado-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    吃生牛油果的时候，你可以按照文中提到的任何一种方法将牛油果果肉取出。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a6\/Eat-an-Avocado-Step-8.jpg\/v4-460px-Eat-an-Avocado-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a6\/Eat-an-Avocado-Step-8.jpg\/v4-728px-Eat-an-Avocado-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    牛油果本身有着通常被描述为“烟熏”或者“坚果”的味道。 [4]
    • 这种吃法在夏季的时候尤其美味，在这个季节，牛油果有着最好的味道。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3d\/Eat-an-Avocado-Step-9.jpg\/v4-460px-Eat-an-Avocado-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Eat-an-Avocado-Step-9.jpg\/v4-728px-Eat-an-Avocado-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    牛油果最受欢迎的吃法之一就是在其切片上洒一点海盐。食盐将牛油果的天然风味更好的体现出来，并且加强了整体味道。
    • 如果你不确定加多少盐，试试每个牛油果加大概2平茶匙（10毫升）的海盐。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/84\/Eat-an-Avocado-Step-10.jpg\/v4-460px-Eat-an-Avocado-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Eat-an-Avocado-Step-10.jpg\/v4-728px-Eat-an-Avocado-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    [5] 如果你更喜欢复杂的口味，另一种流行的吃法是，将少量橄榄油和意大利香醋洒入。然后再撒点食盐和胡椒使味道更加完美。
    • 你可以从每个牛油果大概各1汤匙（15毫升）橄榄油和意大利香醋开始尝试。而这样分量的牛油果用大约1茶匙（5毫升）食盐和1/2茶匙（2.5毫升）胡椒。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/dc\/Eat-an-Avocado-Step-11.jpg\/v4-460px-Eat-an-Avocado-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dc\/Eat-an-Avocado-Step-11.jpg\/v4-728px-Eat-an-Avocado-Step-11.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    酸果汁的刺激味道与牛油果淡淡的烟熏味融合在一起，两者互补会带来全新的体验。
    • 根据自己的喜好加入柠檬或酸橙汁。如果你不确定加多少，可以先试试每个牛油果加1汤匙（15毫升）。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a4\/Eat-an-Avocado-Step-12.jpg\/v4-460px-Eat-an-Avocado-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a4\/Eat-an-Avocado-Step-12.jpg\/v4-728px-Eat-an-Avocado-Step-12.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你想享用有点辣味的牛油果，那么加一点点辣椒粉吧。
    • 可以从1/2茶匙（2.5到1毫升）的辣椒粉开始尝试，直到达到你想要的口味。
    广告
方法 3
方法 3 的 5:

牛油果涂抹酱

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fc\/Eat-an-Avocado-Step-13.jpg\/v4-460px-Eat-an-Avocado-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fc\/Eat-an-Avocado-Step-13.jpg\/v4-728px-Eat-an-Avocado-Step-13.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将牛油果肉用勺子从皮上挖下来。在搅拌碗中，用叉子将果肉捣烂。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fa\/Eat-an-Avocado-Step-14.jpg\/v4-460px-Eat-an-Avocado-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Eat-an-Avocado-Step-14.jpg\/v4-728px-Eat-an-Avocado-Step-14.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你喜欢柔滑的牛油果酱，那么将牛油果加入食物搅拌机，然后用低速搅拌30秒左右。
    • 不要搅拌牛油果太长时间。如果你那样做，最后得到的有可能是牛油果汁而不是酱状物。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7b\/Eat-an-Avocado-Step-15.jpg\/v4-460px-Eat-an-Avocado-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7b\/Eat-an-Avocado-Step-15.jpg\/v4-728px-Eat-an-Avocado-Step-15.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    牛油果酱配各种全麦面包是健康又美味的选择。
    • 除了普通的面包之外，你也可以将牛油果涂抹酱用于烤面包片，贝果，华夫饼和英式松饼。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ed\/Eat-an-Avocado-Step-16.jpg\/v4-460px-Eat-an-Avocado-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Eat-an-Avocado-Step-16.jpg\/v4-728px-Eat-an-Avocado-Step-16.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果只是牛油果自己的味道不能让你满意，那么你可以给它添加一点不同味道的辅料。例如：
    • 黄瓜片
    • 奇异果片
    • 番茄片
    • 菲达干酪
    • 水煮嫩蛋
    • 红辣椒碎
    • 萨尔萨酱（Salsa）
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4c\/Eat-an-Avocado-Step-17.jpg\/v4-460px-Eat-an-Avocado-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Eat-an-Avocado-Step-17.jpg\/v4-728px-Eat-an-Avocado-Step-17.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    [6] 如果你想要更健康的调料，那么用牛油果酱代替你通常使用的蛋黄酱涂抹到三明治和汉堡中。一些很美味的搭配包括：
    • 火鸡三明治
    • 俱乐部三明治
    • 鸡胸三明治
    • 大豆汉堡（Soy burgers）
    广告
方法 4
方法 4 的 5:

牛油果蘸酱(Guacamole) [7]

PDF download 下载PDF文件
  1. 牛油果首先需要按照本文中提到的方法去皮和果核。洋葱，番茄，辣椒和香菜切碎，蒜捣碎或压碎。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9e\/Eat-an-Avocado-Step-19.jpg\/v4-460px-Eat-an-Avocado-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Eat-an-Avocado-Step-19.jpg\/v4-728px-Eat-an-Avocado-Step-19.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用土豆捣碎机或者叉子粗略地捣碎牛油果。最后还会有一些小块剩下。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/82\/Eat-an-Avocado-Step-20.jpg\/v4-460px-Eat-an-Avocado-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/82\/Eat-an-Avocado-Step-20.jpg\/v4-728px-Eat-an-Avocado-Step-20.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    加入其它的原料，用一个大的搅拌勺将其搅拌均匀。
    • 你可能觉得先加入蒜，香菜，酸橙汁和调味盐并搅拌均匀，再加入大块的原料会更容易一些。不过这看你个人喜好，原料的加入顺序没有什么关系。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5d\/Eat-an-Avocado-Step-21.jpg\/v4-460px-Eat-an-Avocado-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5d\/Eat-an-Avocado-Step-21.jpg\/v4-728px-Eat-an-Avocado-Step-21.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    做好的蘸酱可以立即食用。玉米片是一种常见的搭配。
    • 要储存牛油果蘸酱，用有黏附性的塑料保鲜膜直接盖在蘸酱的上面，再用一片塑料保鲜膜把碗口封严。酱可以在冰箱储存几天到一星期的时间。
    广告
方法 5
方法 5 的 5:

牛油果汤 [8]

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6f\/Eat-an-Avocado-Step-22.jpg\/v4-460px-Eat-an-Avocado-Step-22.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Eat-an-Avocado-Step-22.jpg\/v4-728px-Eat-an-Avocado-Step-22.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用前面提到的方法之一去掉果核和皮。
    • 用于做汤的话，你可能觉直接将果肉挖出来比先切成块或者片更方便些。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f9\/Eat-an-Avocado-Step-23.jpg\/v4-460px-Eat-an-Avocado-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f9\/Eat-an-Avocado-Step-23.jpg\/v4-728px-Eat-an-Avocado-Step-23.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在普通的混合器或者大的食物搅拌机中将原料充分混合直至顺滑。
    • 用中速1到2分钟。必要的话，搅拌一下再继续混匀。
    • 如果你想做成素食的，那么可以用椰奶或者嫩豆腐代替鲜奶油，用蔬菜汤或者水代替鸡汤。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/08\/Eat-an-Avocado-Step-24.jpg\/v4-460px-Eat-an-Avocado-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Eat-an-Avocado-Step-24.jpg\/v4-728px-Eat-an-Avocado-Step-24.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    尝尝牛油果汤，如果你希望更有味的话，多加一点盐或者酸橙汁。
    • 每次加入1/4茶匙（1.25毫升）的盐
    • 每次加入1到2汤匙（5到10毫升）的酸橙汁。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b0\/Eat-an-Avocado-Step-25.jpg\/v4-460px-Eat-an-Avocado-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/Eat-an-Avocado-Step-25.jpg\/v4-728px-Eat-an-Avocado-Step-25.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    盖上盖子，在冰箱冷藏到汤变冷。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e1\/Eat-an-Avocado-Step-26.jpg\/v4-460px-Eat-an-Avocado-Step-26.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Eat-an-Avocado-Step-26.jpg\/v4-728px-Eat-an-Avocado-Step-26.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将汤倒入浓缩咖啡杯，蛋奶酱碟或者其它的小碗，撒上一点香葱碎。冷食。
    广告

小提示

  • 哈斯（Hass）品种的牛油果是最柔软顺滑的，适于做涂抹酱，蘸酱和任何需要捣碎的牛油果的配方。其它品种更硬，适用于需要切块或者切片食用的配方。
  • 要挑选好品质的牛油果，选那种在你轻轻按压时会变形并有弹性的果子。好的果子应该很重并且没有瑕疵。 [9]
广告

你需要准备

  • 切菜板
  • 锋利的厨房刀
  • 小晚餐刀
  • 金属勺子
  • 食物混合碗
  • 叉子或者土豆捣碎机
  • 食物搅拌机或者混匀器。


你可能还喜欢

如何
用烤箱烤牛肉
如何
做面捞
如何
烹饪三文鱼片
如何
自制土豆泥
如何
烹饪牛腿肉
如何
烹制猪肩肉
如何
制作糖浆
如何
做美味的巧克力苹果
如何
不用咖啡机煮咖啡
如何
融化棉花糖
如何
做热可可
如何
融化白糖
如何
烹调抱子甘蓝
如何
制作中式饺子
广告

参考

  1. ↑ http://www.southernliving.com/healthy-living/mind-body/avocado-nutrition-00417000068629/
  2. ↑ http://www.simplyrecipes.com/recipes/how_to_cut_and_peel_an_avocado/
  3. ↑ http://www.thekitchn.com/whats-the-best-way-to-get-the-147890
  4. ↑ http://www.shape.com/healthy-eating/meal-ideas/6-fresh-ways-eat-avocados
  5. ↑ http://www.thesweetbeet.com/avocados/
  6. ↑ http://www.superfoodsrx.com/superfoods/avocado/how-to-buy-and-eat-an-avocado.html
  7. ↑ http://www.avocadocentral.com/avocado-recipes/Award-Winning-Guacamole
  8. ↑ http://www.avocadocentral.com/avocado-recipes/Cream-of-Avocado-Soup
  9. ↑ http://www.realsimple.com/food-recipes/ingredients-guide/avocados-00000000039262/index.html

关于本wikiHow

其他语言
本页面已经被访问过23,022次。

这篇文章对你有帮助吗？

广告