The 369 Manifestation Method: What It Is & How to Use It

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Manifest your goals and desires with this viral practice

Co-authored by Bailey Bujnosek, BA

Last Updated: November 14, 2024 Fact Checked

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What is the 369 method?

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How to Do the 369 Method

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Does the 369 method work?

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How long does it take to see results?

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Numerological Significance

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Other Manifestation Methods

The wellness side of TikTok is full of videos about the 369 method. The mystical manifestation practice combines elements of numerology, the Law of Attraction, and visualization techniques. Supporters of the 369 method believe it helps you manifest goals and desires into your life by writing them down and imagining them multiple times a day. Wondering how you can do the 369 method? Keep reading for a step-by-step guide to using this manifestation method, and what exactly it is.

The 369 Method Explained

The 369 Method is a manifestation method that involves writing an affirmation down on paper (or saying it aloud) 3 times in the morning, 6 times in the afternoon, and 9 times at night. Some people believe if you do this for 93 days, you will manifest your goals, though there is no scientific proof to support this.

Section 1 of 6:

What is the 369 method?

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The 369 method is a manifestation technique. It involves writing or reciting your goals 3 times in the morning, 6 times in the afternoon, and 9 times at night every day for 93 days to help attract and achieve what you want. You also visualize your goals during or after writing them down. It’s gone viral on TikTok and in YouTube videos. ^{[1]
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- Some claim the 369 method is inspired by a quote attributed to Nikola Tesla, which says, “If you only knew the magnificence of the 3, 6, and 9, then you would have the key to the universe.” However, there’s no concrete evidence that Tesla said or wrote this, and the inventor was not associated with manifestation in his lifetime. ^{[2]
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- One expert claims the 369 manifestation method draws from the ideas of the book The Secret and the Law of Attraction . ^{[3]
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Section 2 of 6:

How to Do the 369 Method of Manifestation

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Decide what you want to manifest. Reflect on what you really want in your life using a technique like meditation or journaling. Ask yourself what will bring you fulfillment and peace, and if it will be harmful or helpful to attract it. ^{[4]
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Research source} Focus on one goal or desire at a time.
- Manifesting the right goals and desires is key. You’ll be more likely to believe in them and have positive expectations about them if they are truly what you want.
- There is no scientific research supporting the 369 method. However, some general principles of manifestation have a basis in psychology, like having a growth mindset , being mindful of self-fulfilling prophecies, and avoiding negativity bias. ^{[5]
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Write or recite your desire 3, 6, and 9 times throughout the day. When you wake up in the morning, write what you want to manifest 3 times (or recite it aloud 3 times). During the day (in the afternoon, or on a lunch break) write or recite the desire 6 times. Finally, before you go to bed at night, write or recite the desire 9 times.
- Write as though your desire is already here. For example, write “I have a fulfilling job that supports me financially and gives me purpose,” instead of “I have my dream job.” Or, write “I am in a loving, respectful romantic relationship,” instead of “I will get a boyfriend/girlfriend.”
- Some practitioners of the 369 method use their phone’s Notes app to write their manifestations. However, there are also journals designed specifically for practicing the 369 method.
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Jennifer McVey, Cht
Spiritual Director
Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions.

Jennifer McVey, Cht
Spiritual Director

Write your affirmation in the present tense. Make sure the wording is clear, concise, and positive. It should be descriptive, but it should also be written really simply so your subconscious can understand it.
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Visualize your desire while you write or recite it, or immediately after. To visualize , close your eyes and imagine what you’re manifesting as if it’s already real. Try to think of the visual details and the feelings associated with your goal or wish. Feeling your emotions is believed by some practitioners of the 369 method to help make your manifestation more powerful. ^{[6]
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- You may gain even more from the practice if you consider the purpose of visualizing beforehand. One 2017 study asked tennis players to imagine successfully completing a tennis task. Some players were told the purpose of the visualization exercise was to improve their tennis skills; these players were more successful in the subsequent tennis task than those who only visualized without a specific purpose. ^{[7]
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Practice the method consistently and patiently. Proponents of the 369 method say consistency is important for this manifestation technique to truly work. ^{[8]
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Research source} If you need to, set alarms to remind you when it’s time to write or recite your desires. Be patient when waiting for results to appear—there’s no specific timeline for when your manifestations will come into being.
- On the first day of doing the 369 method, decide how many total days you’d like to manifest your goal. Many sources and manifestation journals recommend doing the method for 93 days, but others suggest 21, 33, or 45 days. ^{[9]
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  Research source} Go with what feels right for you—and try not to miss any days.
- If, after a while, you feel the 369 method is not bringing you your desired results, that’s okay. Consider attempting a different manifestation method , or rethinking what it is you desire to attract.

Section 3 of 6:

Does the 369 method work?

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1
The 369 method lacks a scientific basis. Psychologists suggest the success of manifestation methods could be because of the placebo effect or the result of confirmation bias. The placebo effect is when we believe a treatment or practice will benefit us, but only improve as a result of this belief—the treatment or practice itself produces no benefits. Confirmation bias is when we tend to pay attention to and remember instances when something works and ignore instances when it doesn’t. ^{[10]
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- When combined with a positive outlook and concrete actions toward your goal, manifestation could be beneficial toward achieving goals or moving closer to what you want. ^{[11]
  X
  Research source} It never hurts to define and focus on your goals, and have a positive attitude toward your ability to achieve them.
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Some people claim to have had success with the 369 method. Practitioners share about their positive experiences using the method on social media platforms like TikTok , as well as blogs about wellness. However, these results are anecdotal—keep in mind that there’s no proof the 369 method of manifestation makes wishes come true or causes events to happen.

Section 4 of 6:

How long does it take to see results?

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The 369 manifestation method can take weeks or months to work. Some practitioners claim the method must be practiced for 93 days, but like any manifestation method, there’s no set timeline from beginning the practice to reaping the benefits. Various TikTokers and bloggers share results taking weeks and months, or never appearing at all. ^{[12]
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- If you feel you’re not experiencing results or doubting this method will work, consider trying another method of manifestation. What works for someone else may not work for you, and that’s okay! There are many options out there.

Section 5 of 6:

Numerological Significance of 369

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The numbers 3, 6, and 9 each carry specific meaning. Numerologist Michelle Arbeau explains that 3 is “symbolic of the imagination, inspiration and memory.” 6, meanwhile is “the number of creativity and creative expression. It is the visionary number that can see the ‘eagle’s eye view’ and connect the dots, creating the bigger picture.” Finally, 9 “[symbolizes] change on every level of life—love, money, health, career. It is also the number representing the end of a cycle” in mathematics.
- Putting these numbers together via the 369 method of manifestation may help to focus or amplify what you are trying to manifest.
- Some fans of the 369 method claim that Nikola Tesla thought the numbers 3, 6, and 9 had significance because they were a fundamental part of our universe. For example, one source claims Tesla was inspired by circles having 360 degrees and 3 and 6 adding up to 9. ^{[13]
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- Another source suggests it is said that Tesla believed the numbers 3, 6, and 9 were the universal mathematical language. ^{[14]
 X
 Research source} These claims and connections to Tesla lack concrete sourcing and have not been verified through his writings or recorded quotes.

Section 6 of 6:

Other Manifestation Methods To Try

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The 369 method is just one manifestation technique. Depending on your goals and free time, you may want to consider another technique to manifest your desires into your life. Below are some common methods used to manifest goals and desires such as wealth, love, and happiness.

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The 369 Manifestation Method: What It Is & How to Use It

The 369 Method Explained

Steps

What is the 369 method?

How to Do the 369 Method of Manifestation

Does the 369 method work?

How long does it take to see results?

Numerological Significance of 369

Other Manifestation Methods To Try

Expert Q&A

Tips

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References

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