Nicolette Tura, MA
Empowerment Coach
Education
- MA, Sociology, San Francisco State University
- BA, Sociology, the University of California, Berkeley
Certifications & Organizations
- E-RYT 500 Certified Yoga Instructor, Focus in Psychology and Mindfulness, Yoga Tree San Francisco, Nov. 2018
- Corrective Exercise Specialist, National Academy of Sports Medicine, Aug. 2014
- California Licensed Massage Practitioner, Jan. 2014
- UC Berkeley Trained Health Coach, Dec. 2013
- Yoga Tune Up Instructor, June 2013
Favorite Piece of Advice
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Co-authored Articles (52)
What Should I Do Quiz
Not sure how to cure a case of boredom? Being bored can drain your energy and bring down your mood, which is why we’re here to help you out—and hopefully make your day a little more interesting. There are so many th...
How Do You Write an Entry in a Journal?
A guide to personal, school, & accounting journal entriesKeeping a journal allows you to record what’s happening in your life and to work through your thoughts and feelings. You might also enjoy writing a journal for s...
How to Respond When Someone Disrespects You
Use these tips to gracefully shut down disrespectEncountering disrespectful behavior from others can be unnerving and upsetting. If someone has been disrespectful to you, you may be left wondering how to respond—or if ...
How to
Handle Haters and Jealous People
When someone feels inferior or slighted, they often express their feelings in the form of jealousy or hate. These feelings can cause uncomfortable situations and make you feel bad for your success. Confronting haters and...
How to
Be Confident
Confidence is a very tricky little thing. Feeling good about yourself is so easy to put at the will of others when it should only be up to you. The good news is that you're driving this self-assurance train and it's read...
20 Ways to Deal With Stubborn People
It's no fun to try to convince a stubborn person to do what you want. Dealing with stubborn people can be very frustrating and exhausting, whether you're talking to a co-worker or your own mother. But if you understand t...
How to Get a Fresh Start in Life
Start your life over when you feel stuck or stagnant Are you feeling stuck in your life? Do you want to start over and make some changes? Starting over can be scary, but you deserve the life you want, and that life is wi...
How to
Start a Journal
In order to start a journal, you'll need a notebook, a writing tool, and a commitment to yourself. The first move is to write your first entry. Then, you can think about keeping up a regular journal! Use the journal as a...
How to
Be a Cute Girl
Being a cute girl isn't just about what you look like, it’s also about how you dress, how you act, and how you treat other people. You can be cute by being open and friendly with people, by being interested and curious...
How to
Fill the First Page of Your Diary
Keeping a diary can be a great way to record your thoughts, witness them, and stay in touch with yourself.. 23 January 2020. Getting started can be the hardest part! Don't worry too much about making it perfect, just wri...
How to Deal with People You Can’t Stand
Maintain healthy relationships with even the most disagreeable people At some point, we all have to interact with people we don’t like. Maybe you can’t completely avoid this person because they are a coworker, neighb...
The Ultimate Guide to Making Your Dreams Happen
Your biggest ambitions are within reach with these stepsThere is no greater time than now to start living your dreams. But how do you do it? Making your dreams come true doesn’t have to be a wild fantasy—you can begi...
How to
Be Confident when Someone Insults You
Insults can be hurtful, especially when you do not know how to deal with them. Building and showing your confidence after someone insults you is not always easy, but when you can manage to do so it shows that you are in ...
Signs That a Person is Being Sarcastic
A complete guide to understanding sarcasm (and why people use it) Does your classmate ''really'' love your new bag? Is the gas station attendant ''actually'' having the best day of their life? Thanks to sarcasm, it's not...
17 Ways to Reset Your Life and Reboot Your Future
Take actionable steps today to make the life you've envisioned a reality If you feel like you're stuck in a rut or you're just not happy with the way things are going, you might want to shake things up. Hitting the reset...
Tired of Losing Your Cool? 16 Ways to Feel Less Irritable
Conquer angry feelings and find inner peace todayYou're doing your best to stay calm, but sometimes, it all just becomes too much—and so you snap. Feeling annoyed all the time can be super frustrating, so if you're loo...
How to Start Living Your Best Life Today
Concrete ways to find your purpose and create the life you want "Live your best life." These four simple words, made famous by Oprah Winfrey, make a path to happiness seem clear-cut and simple. However, things can get in...
How to Focus on Yourself & Your Own Needs
Make your well-being a priority with these simple techniques How do you stop spending all your energy on others and devote more to yourself? Focusing on yourself can be as simple as carving out more alone time for yours...
How to Live a Long and Happy Married Life
Discover the keys to a successful marriageAs newlyweds, you and your spouse get to enjoy the wonderful honeymoon phase. As time goes on, it's natural for that spark to fade a bit and challenges to arise. And yet, you see...
How to Not Get Attached: Non-Attachment Explained
Learn the ancient art of letting go and living life to the fullest When we have something, we tend to fear losing it, and that’s what we call an attachment. Some of our attachments can be good for us, like love and app...