Having trouble concentrating? Struggling with hazy memories? Do you suddenly find yourself losing your train of thought mid-conversation? These are all symptoms of brain fog . Thankfully, brain fog is usually temporary—but can still be very frustrating and concerning!
Wondering if you might have brain fog? This quiz can give you an idea of whether what you’re experiencing is nothing to worry about or if you might have a case of brain fog after all.
Click “Start Quiz” to begin!
Questions Overview
1. True or false? “I have trouble maintaining my concentration.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
2. True or false? “I easily lose my train of thought when someone is speaking to me.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
3. True or false? “I often walk into another room and totally forget why I went there.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
4. True or false? “Ordinary tasks, like making the bed or answering an email, seem more challenging than they used to be.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
5. True or false? “I’m easily confused by things that used to seem really clear.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
6. True or false? “It’s easy for me to express myself.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
7. True or false? “I often forget what I’m trying to say mid-conversation.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
8. True or false? “I keep forgetting things I used to know like the back of my hand.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
9. True or false? “I often have trouble finding the right words when I’m speaking.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
10. True or false? “I have trouble mentally keeping up with what’s going on around me.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
11. True or false? “I find it easy to multitask.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
12. True or false? “I don’t get frustrated easily.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
13. True or false? “I frequently feel mentally burned out.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
14. True or false? “Sometimes it feels like my thoughts are in slow motion.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
15. True or false? “No matter how much sleep I get, I still feel exhausted.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
16. True or false? “It’s hard for me to make even simple decisions, like what to eat for dinner or what shirt to wear in the morning.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
17. True or false? “I’m more stressed out than usual lately.”
- Definitely true
- Mostly true
- Mostly false
- Definitely false
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You might also develop brain fog following certain illnesses or medical treatments, like:
- Covid-19 (as a symptom of Long Covid)<\/li>
- Chemotherapy<\/li>
- Long hospital stays<\/li><\/ul>
If you\u2019ve been dealing with symptoms for more than a few months, or if they\u2019re interfering with your day-to-day life, it\u2019s worth checking in with a healthcare professional to see if there\u2019s any way they can help you overcome it and get your focus back. Brain fog usually goes away on its own even without a doctor\u2019s help, but your doctor might help speed along your recovery by prescribing relevant medications that can treat the source of your brain fog. Seeing a psychotherapist or cognitive behavioral therapist can also help you overcome brain fog faster.
In the meantime, you may be able to help eliminate your brain fog yourself by following these tips:- Get 7-9 hours of uninterrupted sleep at night.<\/a><\/li>
- Eat filling and nutritious meals.<\/a><\/li>
- Exercise for at least a half-hour every day.<\/a><\/li>
- Write down important information so you don\u2019t forget it.<\/a><\/li>
- Take short breaks during the day to avoid cognitive overload.<\/a><\/li><\/ul>","edit_links":[{"url":"https:\/\/www.wikihow.com\/Think-Clearly"},{"url":"https:\/\/www.wikihow.com\/Take-Care-of-Yourself"}],"link_data":[{"title":"How to Think Clearly and Logically in Any Situation","id":4754923,"url":"https:\/\/www.wikihow.com\/Think-Clearly","relUrl":"\/Think-Clearly","image":"\/images\/thumb\/f\/f3\/Think-Clearly-Step-20.jpg\/-crop-200-200-200px-Think-Clearly-Step-20.jpg","alt":"How to Think Clearly and Logically in Any Situation"},{"title":"19 Ways to Feel Your Best: Physical & Mental Self-Care Tips","id":302508,"url":"https:\/\/www.wikihow.com\/Take-Care-of-Yourself","relUrl":"\/Take-Care-of-Yourself","image":"\/images\/thumb\/c\/c1\/Avoid-Acidic-Foods-Step-14.jpg\/-crop-200-200-200px-Avoid-Acidic-Foods-Step-14.jpg","alt":"19 Ways to Feel Your Best: Physical & Mental Self-Care Tips"}],"minimum":0,"image":"","image_url":""},{"number":2,"text":"You may have brain fog.","meaning":"Based on your answers, you\u2019re experiencing some of the symptoms of brain fog: maybe you\u2019re dealing with uncharacteristic mental confusion, difficulty concentrating, memory loss, or another symptom. Brain fog is super common and can occur for totally normal reasons, but it can still feel frustrating or even scary. The good news is it\u2019s usually temporary\u2014and thankfully, your symptoms don\u2019t seem to be too severe. People commonly experience brain fog as a symptom of one of the following conditions:
- Sleep deprivation<\/li>
- Stress<\/li>
- Poor nutrition<\/li>
- Anxiety or depression<\/li>
- ADHD and autism<\/li>
- Pregnancy or menopause<\/li>
- Diabetes and hypoglycemia<\/li>
- Lupus, multiple sclerosis, fibromyalgia, and other autoimmune disorders (but these conditions are rare)<\/li><\/ul>
You might also develop brain fog following certain illnesses or medical treatments, like:- Covid-19 (as a symptom of Long Covid)<\/li>
- Chemotherapy<\/li>
- Long hospital stays<\/li><\/ul>
If you\u2019ve been dealing with symptoms for more than a few months, or if they\u2019re interfering with your day-to-day life, it\u2019s worth checking in with a healthcare professional to see if there\u2019s any way they can help you overcome it and get your focus back. Brain fog usually goes away on its own even without a doctor\u2019s help, but your doctor might help speed along your recovery by prescribing relevant medications that can treat the source of your brain fog. Seeing a psychotherapist or cognitive behavioral therapist can also help you overcome brain fog faster.
In the meantime, you may be able to help eliminate your brain fog yourself by following these tips:- Get 7-9 hours of uninterrupted sleep at night.<\/a><\/li>
- Eat filling and nutritious meals.<\/a><\/li>
- Exercise for at least a half-hour every day.<\/a><\/li>
- Write down important information so you don\u2019t forget it.<\/a><\/li>
- Take short breaks during the day to avoid cognitive overload.<\/a><\/li><\/ul>","edit_links":[{"url":"https:\/\/www.wikihow.com\/Think-Clearly"},{"url":"https:\/\/www.wikihow.com\/Take-Care-of-Yourself"}],"link_data":[{"title":"How to Think Clearly and Logically in Any Situation","id":4754923,"url":"https:\/\/www.wikihow.com\/Think-Clearly","relUrl":"\/Think-Clearly","image":"\/images\/thumb\/f\/f3\/Think-Clearly-Step-20.jpg\/-crop-200-200-200px-Think-Clearly-Step-20.jpg","alt":"How to Think Clearly and Logically in Any Situation"},{"title":"19 Ways to Feel Your Best: Physical & Mental Self-Care Tips","id":302508,"url":"https:\/\/www.wikihow.com\/Take-Care-of-Yourself","relUrl":"\/Take-Care-of-Yourself","image":"\/images\/thumb\/c\/c1\/Avoid-Acidic-Foods-Step-14.jpg\/-crop-200-200-200px-Avoid-Acidic-Foods-Step-14.jpg","alt":"19 Ways to Feel Your Best: Physical & Mental Self-Care Tips"}],"minimum":0,"image":"","image_url":""},{"number":3,"text":"You probably don\u2019t have brain fog.","meaning":"Based on your answers, it doesn\u2019t sound like you\u2019re dealing with brain fog\u2014or maybe you\u2019re just struggling with a few symptoms. Brain fog is super common and can occur for totally normal reasons, but even if your symptoms aren\u2019t severe, they can still be frustrating. The good news is brain fog is usually short-lived. People commonly experience brain fog as a symptom of one of the following conditions:
- Sleep deprivation<\/li>
- Stress<\/li>
- Poor nutrition<\/li>
- Anxiety or depression<\/li>
- ADHD and autism<\/li>
- Pregnancy or menopause<\/li>
- Diabetes and hypoglycemia<\/li>
- Lupus, multiple sclerosis, fibromyalgia, and other autoimmune disorders (but these conditions are rare)<\/li><\/ul>
You might also develop brain fog following certain illnesses or medical treatments, like:- Covid-19 (as a symptom of Long Covid)<\/li>
- Chemotherapy<\/li>
- Long hospital stays<\/li><\/ul>
If you\u2019ve been dealing with symptoms for more than a few months, or if they\u2019re interfering with your day-to-day life, it\u2019s worth checking in with a healthcare professional to see if there\u2019s any way they can help you overcome it and get your focus back. Brain fog usually goes away on its own even without a doctor\u2019s help, but your doctor might help speed along your recovery by prescribing antidepressants or nonsteroidal anti-inflammatory drugs (NSAIDS). Seeing a psychotherapist or cognitive behavioral therapist can also help you overcome brain fog faster.
In the meantime, you may be able to help eliminate your brain fog yourself by following these tips:- Get 7-9 hours of uninterrupted sleep at night.<\/a><\/li>
- Eat filling and nutritious meals.<\/a><\/li>
- Exercise for at least a half-hour every day.<\/a><\/li>
- Write down important information so you don\u2019t forget it.<\/a><\/li>
- Take short breaks during the day to avoid cognitive overload.<\/a><\/li><\/ul>","edit_links":[{"url":"https:\/\/www.wikihow.com\/Think-Clearly"},{"url":"https:\/\/www.wikihow.com\/Take-Care-of-Yourself"}],"link_data":[{"title":"How to Think Clearly and Logically in Any Situation","id":4754923,"url":"https:\/\/www.wikihow.com\/Think-Clearly","relUrl":"\/Think-Clearly","image":"\/images\/thumb\/f\/f3\/Think-Clearly-Step-20.jpg\/-crop-200-200-200px-Think-Clearly-Step-20.jpg","alt":"How to Think Clearly and Logically in Any Situation"},{"title":"19 Ways to Feel Your Best: Physical & Mental Self-Care Tips","id":302508,"url":"https:\/\/www.wikihow.com\/Take-Care-of-Yourself","relUrl":"\/Take-Care-of-Yourself","image":"\/images\/thumb\/c\/c1\/Avoid-Acidic-Foods-Step-14.jpg\/-crop-200-200-200px-Avoid-Acidic-Foods-Step-14.jpg","alt":"19 Ways to Feel Your Best: Physical & Mental Self-Care Tips"}],"minimum":0,"image":"","image_url":""},{"number":4,"text":"It doesn\u2019t sound like you have brain fog.","meaning":"Based on your answers, your brain doesn\u2019t seem foggy in the least! Maybe you took this test because you just really wanted to be sure that your mind was sharp, and that\u2019s totally understandable. The good news is, you sound like your brain is working great\u2014but in case you want to prevent brain fog in the future, there are tons of easy habits you can start to boost your brain\u2019s functioning:
- Get 7-9 hours of uninterrupted sleep at night.<\/a><\/li>
- Eat filling and nutritious meals.<\/a><\/li>
- Exercise for at least a half-hour every day.<\/a><\/li>
- Regularly stimulate your brain.<\/a><\/li>
- Socialize regularly.<\/a><\/li><\/ul>","edit_links":[{"url":"https:\/\/www.wikihow.com\/Think-Clearly"},{"url":"https:\/\/www.wikihow.com\/Take-Care-of-Yourself"}],"link_data":[{"title":"How to Think Clearly and Logically in Any Situation","id":4754923,"url":"https:\/\/www.wikihow.com\/Think-Clearly","relUrl":"\/Think-Clearly","image":"\/images\/thumb\/f\/f3\/Think-Clearly-Step-20.jpg\/-crop-200-200-200px-Think-Clearly-Step-20.jpg","alt":"How to Think Clearly and Logically in Any Situation"},{"title":"19 Ways to Feel Your Best: Physical & Mental Self-Care Tips","id":302508,"url":"https:\/\/www.wikihow.com\/Take-Care-of-Yourself","relUrl":"\/Take-Care-of-Yourself","image":"\/images\/thumb\/c\/c1\/Avoid-Acidic-Foods-Step-14.jpg\/-crop-200-200-200px-Avoid-Acidic-Foods-Step-14.jpg","alt":"19 Ways to Feel Your Best: Physical & Mental Self-Care Tips"}],"minimum":0,"image":"","image_url":""}]" class="quiz_results_data"/>
![\"Guess](\"\/images\/thumb\/a\/af\/Make-up-a-Riddle-Step-11-Version-3.jpg\/-crop-375-300-375px-Make-up-a-Riddle-Step-11-Version-3.jpg\")
<\/picture>","alt":"Guess the Mystery Word Quiz"},{"title":"Memory Test","id":14747072,"url":"https:\/\/www.wikihow.com\/Memory-Test","relUrl":"\/Memory-Test","image":"![\"Memory](\"\/images\/thumb\/a\/ab\/Memory_test.png\/-crop-375-300-375px-Memory_test.png\")
<\/picture>","alt":"Memory Test"},{"title":"Photographic Memory Test","id":14560166,"url":"https:\/\/www.wikihow.com\/Photographic-Memory-Test","relUrl":"\/Photographic-Memory-Test","image":"![\"Photographic](\"\/images\/thumb\/3\/38\/Photographic_memory_quiz.png\/-crop-375-300-375px-Photographic_memory_quiz.png\")
<\/picture>","alt":"Photographic Memory Test"}],"number":1},{"text":"Forget everything","result":"Well, we hope you don\u2019t forget to take a few more quizzes\u2026.","next_quizzes":[{"title":"Mandela Effect Test","id":14505886,"url":"https:\/\/www.wikihow.com\/Mandela-Effect-Quiz","relUrl":"\/Mandela-Effect-Quiz","image":"![\"Mandela](\"\/images\/thumb\/7\/76\/Nelson-Mandela-quiz.jpg\/-crop-375-300-375px-Nelson-Mandela-quiz.jpg\")
<\/picture>","alt":"Mandela Effect Test"},{"title":"Memory Test","id":14747072,"url":"https:\/\/www.wikihow.com\/Memory-Test","relUrl":"\/Memory-Test","image":"<\/picture>","alt":"Memory Test"},{"title":"Am I a Genius Quiz","id":14454624,"url":"https:\/\/www.wikihow.com\/Genius-Test","relUrl":"\/Genius-Test","image":"![\"Genius](\"\/images\/thumb\/c\/cf\/Genius_test.png\/-crop-375-300-375px-Genius_test.png\")
<\/picture>","alt":"Am I a Genius Quiz"}],"number":2}]}" class="quiz_questionnaire_data"/>
- Eat filling and nutritious meals.<\/a><\/li>
- Eat filling and nutritious meals.<\/a><\/li>
- Get 7-9 hours of uninterrupted sleep at night.<\/a><\/li>
- Eat filling and nutritious meals.<\/a><\/li>
- Get 7-9 hours of uninterrupted sleep at night.<\/a><\/li>
- Eat filling and nutritious meals.<\/a><\/li>
- Get 7-9 hours of uninterrupted sleep at night.<\/a><\/li>
![\"Memory](\"\/images\/thumb\/a\/ab\/Memory_test.png\/-crop-375-300-375px-Memory_test.png.webp\"\/)
<\/picture>","alt":"Memory Test"},{"title":"Photographic Memory Test","id":14560166,"url":"https:\/\/www.wikihow.com\/Photographic-Memory-Test","relUrl":"\/Photographic-Memory-Test","image":"![\"Photographic](\"\/images\/thumb\/3\/38\/Photographic_memory_quiz.png\/-crop-375-300-375px-Photographic_memory_quiz.png.webp\"\/)
<\/picture>","alt":"Photographic Memory Test"}],"number":1},{"text":"Forget everything","result":"Well, we hope you don\u2019t forget to take a few more quizzes\u2026.","next_quizzes":[{"title":"Mandela Effect Test","id":14505886,"url":"https:\/\/www.wikihow.com\/Mandela-Effect-Quiz","relUrl":"\/Mandela-Effect-Quiz","image":"![\"Mandela](\"\/images\/thumb\/7\/76\/Nelson-Mandela-quiz.jpg\/-crop-375-300-375px-Nelson-Mandela-quiz.jpg.webp\"\/)
<\/picture>","alt":"Mandela Effect Test"},{"title":"Memory Test","id":14747072,"url":"https:\/\/www.wikihow.com\/Memory-Test","relUrl":"\/Memory-Test","image":"![\"Genius](\"\/images\/thumb\/c\/cf\/Genius_test.png\/-crop-375-300-375px-Genius_test.png.webp\"\/)
<\/picture>","alt":"Am I a Genius Quiz"}],"number":2}]}" class="quiz_questionnaire_data"/>
What is brain fog?
Brain fog is a group of symptoms that can affect how you think, recall information, and concentrate. Brain fog is typically short-lived and often fades after a few weeks, but the duration and severity of brain fog varies from situation to situation. Brain fog is usually characterized by:
- Difficulty focusing or paying attention
- Confusion
- Forgetfulness
- Losing your train of thought
- Mental exhaustion
- Fatigue
- Inability to think of the right words
- Slow thought process and reaction time
There are a number of possible causes of brain fog, including:
- Certain autoimmune conditions (like lupus, multiple sclerosis, or fibromyalgia)
- Diabetes and hypoglycemia
- Certain mental health conditions (such as anxiety or depression)
- Neurodivergent conditions (like ADHD and autism spectrum disorder)
- Hormonal changes due to pregnancy or menopause
- Sleep deprivation
- Stress
- Poor nutrition
You might also develop brain fog following certain illnesses or medical treatments, like:
- Covid-19 (as a symptom of Long Covid)
- Chemotherapy (sometimes called “chemo brain”)
- Long hospital stays
If you’re not sure what may be causing your brain fog, or if it’s interfering with your quality of life, consult a medical professional. They may be able to help you determine what could be instigating your mental confusion and how to get through it. Your doctor may prescribe antidepressants or non-steroidal anti-inflammatory drugs (NSAIDS) if your brain fog is severe or doesn’t seem to be getting better, but you may be able to minimize or eliminate brain fog yourself by:
- Getting plenty of sleep.
- Eating nutritious meals.
- Getting at least 30 minutes of physical activity a day.
- Writing down important information so that you don’t forget it.
- Taking short breaks throughout the day to avoid overworking your brain.
- Participating in psychotherapy or cognitive behavioral therapy.
Want to learn more?
To learn more about brain fog symptoms, causes, and treatment, visit these sites:
