Cat Sleeping Positions: 22 Common Poses Explained

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Figure out how your furry friend feels based on how they sleep
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Your cat may communicate with you in a number of ways—through purring, rubbing against you, and crawling into your lap…but the way your cat sleeps around you actually communicates a lot. Whether your cat loves to loaf, stretch out like an acrobat, or curl into a ball between your legs, their position of choice may say a lot about their emotional state and how they feel about you. Here, we’ll break down every possible sleeping arrangement so that you can know how your cat is feeling!

Most Common Cat Sleeping Positions & Meanings

  1. On Their Back: Your cat feels safe and comfortable with you.
  2. In a Loaf: Your cat is keeping their paws and legs warm, but still ready to pounce!
  3. In a Ball: Your cat is comfy and trying to stay warm as they sleep.
  4. On Their Side: Your cat may be in a deep sleep, but they’re not fully relaxed.
  5. Snuggled Up With Another Pet: Your cat feels secure with your other pet.
  6. Paws Over Eyes: Your cat is blocking out light and doesn’t want to be disturbed.
1

Curled into a ball

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  1. The curled-up sleep position is the cat equivalent of people sleeping on their backs—it’s sort of the default based on how your body is designed. Cats have extremely flexible spines, so they wrap themselves up in their own fur to help stay insulated and warm while they nap. [1]
    • Cats also curl up in a ball because it helps protect all of the sensitive skin and internal organs in their tummy.
    • Fun fact! Cats learn to curl up in a ball as kittens before their full coats come in because they don’t have enough fur to stay as warm as they’d like to. This is also why kittens tend to love lying on laptops, batteries, vents, and sunlit windows—it’s all about staying warm! [2]
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2

On their back

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  1. Your cat’s stomach is the most sensitive and vulnerable area, so if your kitty is sleeping in front of you with their delicate parts exposed, it’s a huge sign that they feel safe with you—according to feline behavior specialist Molly DeVoss, “a cat’s body language tells us a lot about what they are feeling.” [3] Cats will usually only do this if they feel 100% safe and secure. [4]
    • As tempting as it may be to give that exposed belly a quick rub, you’re likely to spook your cat if you wake them up by touching their tummy. Just beware if you’ve got a cat who likes to scratch!
3

On their side

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  1. Side sleeping is a sort of “in-between” position for cats. It’s not curled up in a ball to protect their tummies, but it’s also not fully stretched out on their backs to leave their tummies exposed. So, a cat on their side feels safe around you, but they’re also sleeping in a position where they can hop up and run at a moment’s notice if something scary happens. This is why cats will usually end up unraveling or rolling up into a side sleeping position when they’re in a deep sleep—it’s a natural “medium” position for them. [5]
    • You can tell if your cat is in their deep sleep cycle if their eyes flutter when they’re closed or if they twitch periodically while they sleep. [6]
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4

In a cat loaf

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  1. A cat’s limbs don’t have the fur or fat that the rest of their body does, so tucking their legs and paws under their body helps keep them toasty. At the same time, the loaf position allows your cat to protect their tummy. They may still be feeling safe and secure, but it’s a more defensive position. [7]
    • The loaf position also allows your cat to spring into action at any moment if they need to run or fight, especially if they’re in a half-loaf, half-crouch position. As DeVoss explains, “a crouched position can indicate that a cat is unsure of its surroundings.” [8]
    • While they are protecting their stomachs, the loaf position is not a sign your cat is upset or nervous. This is more of a “better safe than sorry” situation, not an “oh boy, I better be ready to fight” thing. [9]
5

In a Superman pose

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  1. The Superman pose—where your cat sticks their limbs out away from them—is usually just a sign of extreme relaxation. Like…Matthew McConaughey drinking Pinot Noir with Tom Hanks in front of a fireplace levels of chill. However, if it’s especially hot wherever you are, this could just be your kitty’s way of trying to cool off. [10]
    • Are they in a sunny window or on a warm surface? Some cats like to do the Superman when they’re trying to stay warm if the environment is hotter than their tummy.
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6

Sitting upright

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  1. There are four distinct reasons your cat might sleep while sitting up—in fact, it’s probably a combination of all four reasons. Here are the potential motivations: [11]
    • Your cat fell asleep while grooming itself. Cats often sit upright when they’re licking their stomachs or legs to groom themselves. [12] But grooming can be really hard work! Sometimes you’ve got to nap mid-grooming session to recharge.
    • Your cat is showing you that they trust you. Your cat’s tummy is their most vulnerable area, so showing you their stomach and falling asleep is a huge sign they’re comfortable with you.
    • Your cat is copying you. Cats often copy the behavior of the people they bond with, so if you’re being a bit of a couch potato your cat may simply be trying to fit in. Adorable, right? [13]
    • Your cat is trying to cool off. Cats will sometimes prop themselves up when they’re hot to try and cool off.
7

Paws over eyes

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  1. If you’ve ever laid down for a nap and forgot to close the blinds, you may have decided to just cover your eyes with your forearm. This is what your cat is doing when they fall asleep with their paws over their eyes. Sleeping is hard work for a cat so don’t break their concentration! [14]
    • A lot of cats also do this as a way of saying, “Don’t mess with me while I’m sleeping—this is an essential nap.”
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8

On an arm of furniture

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  1. A lot of cats like to be up high to observe their surroundings. If your cat has fallen asleep on their favorite perching spot, it just means that they’re so comfortable they don’t feel the need to be alert. [15]
9

Tucked in like a person

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  1. This is one of the more straightforward sleeping positions—your cat likes to snuggle under the covers for the same reason people do. It’s warm and cozy! There’s also a small possibility that your cat is copying you when they do this, but it’s more likely that it’s just a good sleeping environment for them. [16]
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10

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  1. If your cat looks like an acrobatic contortionist when they sleep sometimes, it doesn’t usually mean anything unique. Cats are just super flexible and they move around a bit when they’re deep in sleep. [17]
    • What if my cat looks uncomfy? Your cat would not be sleeping in a position where they’re intentionally uncomfortable, so if your kitty is splayed out in a weird posture that looks painful to you, it’s not. Just let them be.
11

At your feet

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  1. A person’s feet often get a little cold at night, so if you sleep barefoot your cat may be trying to help you out by donating some of their body heat. On top of that, the foot of the bed is a perfect vantage point if you want to keep an eye out for danger at night. Basically, what we’re trying to say is that your cat thinks they’re a rottweiler on guard duty while you snooze. [18]
    • Other potential meanings: It’s also possible that your feet smell good to your cat for some reason. People get stinky feet, but cats like stinky sometimes. [19]
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12

Between your legs

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  1. Your legs are basically just heat-generating cushions for a cat, and when you’re lying down your legs naturally create a canyon that’s perfectly cat-shaped for maximum snoozing. As a result, your legs are a natural place for a cat trying to cuddle with their best friend and catch some Zs. [20]
13

Behind your head

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  1. If a cat were to sleep with you the same way that they slept with their littermates when they were a kitten, they’d probably choose the top of your head. Your hair is the closest thing to the texture of cat fur if you think about it. In other words, your cat is treating you like their best friend. [21]
    • Does your cat ever chew on your hair or mess with it when they’re sleeping on your head? This is a soothing behavior for a lot of cats. They may also just want to play! [22]
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14

In a cat bed

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  1. If your cat likes their cat bed and they spend a ton of time sleeping in it, it’s a healthy sign that your cat understands “their space” vs. “your space.” Your cat would likely prefer sleeping with you or snoozing on top of your laptop keyboard, so the fact that they stick with their bed is a good sign of restraint. You’ve raised a very respectful kitty! [23]
    • Should I get my cat a cat bed? If you feel like your cat struggles with boundaries or can’t handle your routine in a healthy way, a cat bed is a great idea. It’s 100% not mandatory though, your cat won’t be worse off without a bed.
15

In a cardboard box

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  1. In your cat’s head, a cardboard box is like body armor. They sit in it and the sides of the box protect their flanks while the base protects their stomach. They also get to keep an eye out from the top of the box! [24]
    • This is also why cats tend to force themselves into containers that barely fit their bodies. The tightness of the box feels like great protection.
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16

Near a window

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  1. Cats like to sit on windowsills so they can look outside. It’s entertaining, it maintains their senses, it’s stimulating, and it scratches their itch to look for prey. So, why would a cat sleep in the windowsill when they can’t look out? They’re looking out for you! Your kitty wants to be the first one to know if anything dangerous or worrying happens outside so they can protect you. [25]
17

On your chest

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  1. Anyone who has ever had a cat snuggle up to them and lie on their chest knows how special the moment can be. We have good news—your cat is just as much in love with you as you are in love with them. The chest nap is about as close as a cat can get to saying, “You’re the most important person in my life and I love you so much.” [26]
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18

With other cats

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  1. This is the cat equivalent of a person sleeping in a bunk bed with pajamas on and a nightlight—it’s a nostalgic thing from your cat’s past. Kittens pile up and sleep together when they’re young to stay warm and feel secure. This kind of behavior carries over into adulthood for a lot of cats. They feel safe among their friends and they’re trying to stay warm and cozy. [27]
19

With a dog

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  1. Cats and dogs not getting along is one of those tropes that gets oversold a bit. In reality, cats and dogs can get along just fine. If your cat likes to snooze next to your dog, it’s just a sign that they’re good friends who get along swimmingly. [28]
    • Sleeping is basically a dog’s favorite thing to do. Coincidentally, it’s also a cat’s favorite thing to do. The fact that they’re choosing to do their favorite things together is basically the biggest sign you could ask for that your pets are best buds.
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20

Eyes open

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  1. If your cat sleeps with their eyes open (even partially open), they’re resting while keeping an eye out for any intruders or predators. Cats don’t need to go into a deep sleep to rest, and the eye-open cat nap is a kind of middle-ground between sleeping and staying alert. [29]
21

Hiding

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  1. Cats hide for two reasons—they’re scared, or they’re in pain. If you’ve just moved, you got a new pet, friends are visiting, or something else has changed in your cat’s environment, they’re probably just anxious. [30] If nothing is new in your cat’s routine though, it indicates something may be wrong medically. See a vet to get your cat checked out. [31]
    • Is my cat hiding if they sleep with their head against a wall? No, but this is still cause for concern. If your cat sticks their head against the wall, a pillow, or some other surface, it indicates they may have a serious neurological or viral condition. See a vet ASAP. [32]
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22

In the litter box

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  1. Cats don’t naturally want to spend time where they go to the bathroom, so it’s a big red flag if your cat is sleeping in or next to their litter box. It’s likely that your cat has a UTI, constipation, trouble holding urine, or a bladder blockage. These are medical emergencies, so see your veterinarian as soon as possible. [33]

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    What should I do if my cat is sleeping and not waking up?
    Community Answer
    While cats typically sleep 12 to 16 hours a day, if you are concerned that your cat is not waking up or appears unresponsive, it is crucial to seek immediate veterinary attention.
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    I think my cat has a UTI. What should I do?
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    Take your cat to a veterinarian as soon as possible. Urinary tract infections can be serious and require prompt medical attention.
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      • Cats experience deep REM cycles the same way humans do. This means that cats almost certainly dream! [34]
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      • Excessive sleep can be a sign of hypothyroidism, deafness, or kidney disease in cats. If you cat sleeps a worrying amount, see a veterinarian. [35]
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      • Wondering why cats sleep in so many different positions? Cats sleep around 16 hours a day, so there are a lot of opportunities for them to try out unique sleeping setups. On top of that, cats are natural predators which means they’re comfortable sleeping in a variety of different ways (unlike prey animals, that hide when they sleep).
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      References

      1. ↑ https://petitespaws.com/blogs/news/why-do-cats-curl-up-in-a-ball
      2. ↑ https://www.animalleague.org/blog/tips/cold-cat-unhappy-cat/
      3. ↑ Molly DeVoss. Certified Feline Training and Behavior Specialist & Certified Cat Behavior Consultant. Expert Interview
      4. ↑ https://www.saatva.com/blog/cat-sleeping-positions/
      5. ↑ https://www.saatva.com/blog/cat-sleeping-positions/
      6. ↑ https://petcube.com/blog/cat-twitching-in-sleep/
      7. ↑ https://www.feliway.co.uk/blogs/news/what-do-my-cats-sleeping-positions-mean
      8. ↑ Molly DeVoss. Certified Feline Training and Behavior Specialist & Certified Cat Behavior Consultant. Expert Interview
      9. ↑ https://total.vet/cat-sleeping-positions/
      1. ↑ https://www.feliway.co.uk/blogs/news/what-do-my-cats-sleeping-positions-mean
      2. ↑ https://articles.hepper.com/why-is-my-cat-sitting-like-a-person/
      3. ↑ https://www.tvmf.org/articles/grooming-behavior-of-cats/
      4. ↑ https://www.science.org/content/article/kitty-see-kitty-do-cat-imitates-human-first-scientific-demonstration-behavior
      5. ↑ https://www.catster.com/cat-behavior/why-do-cats-cover-their-face-when-they-sleep/
      6. ↑ https://www.comfortzone.com/behavior-blog/cat-behavior/cat-sleeping-positions
      7. ↑ https://www.science.org/content/article/kitty-see-kitty-do-cat-imitates-human-first-scientific-demonstration-behavior
      8. ↑ https://www.rover.com/blog/cat-sleeping-positions
      9. ↑ https://blog.petloverscentre.com/cat-sleeping-positions/
      10. ↑ https://www.nationalgeographic.com/animals/article/cats-pets-behavior-felines
      11. ↑ https://blog.petloverscentre.com/cat-sleeping-positions/
      12. ↑ https://happyandpolly.com/blogs/cat/where-your-cat-sleeps-on-your-bed-and-what-it-means-1
      13. ↑ https://www.dailypaws.com/cats-kittens/behavior/common-cat-behaviors/why-does-my-cat-eat-my-hair
      14. ↑ https://thecatsite.com/c/how-to-set-healthy-boundaries-for-your-cat/
      15. ↑ https://www.sciencedirect.com/science/article/abs/pii/S0168159114002366
      16. ↑ https://www.preciouspetcaresd.com/news/why-do-cats-look-out-the-windows-so-much/
      17. ↑ https://www.pawmaw.com/blog/why-does-my-cat-lay-on-my-chest
      18. ↑ https://www.akcreunite.org/why-your-cat-likes-to-sleep-with-you/?srsltid=AfmBOor1JuaO8sLys5hcLuz7fCrQaPP-PrgMhTOKztA_-wRXnVquJMg_
      19. ↑ https://blog.petloverscentre.com/cat-sleeping-positions/
      20. ↑ https://katriscat.com/blog/cat-sleeping-patterns-positions/
      21. ↑ https://www.cats.org.uk/help-and-advice/cat-behaviour/cats-hiding
      22. ↑ https://felinebehaviorsolutions.com/hiding-behavior-in-cats/
      23. ↑ https://www.everhartvet.com/why-you-should-never-ignore-this-unusual-cat-behavior/
      24. ↑ https://www.fveap.org/why-is-my-cat-laying-in-the-litter-box/
      25. ↑ https://www.sleepfoundation.org/animals-and-sleep/how-much-do-cats-sleep
      26. ↑ https://www.sleepfoundation.org/animals-and-sleep/how-much-do-cats-sleep

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