How to Do a Single Leg Takedown

PDF download Download Article
PDF download Download Article

Single-leg takedowns are techniques you can use while grappling your opponent to the ground. It is useful against tall and heavy opponents. Performing a high single-leg takedown is very easy to learn for beginners and involves grabbing your opponent around their knee. Mid-level and low takedowns are another variation you can try to get better precision and have more finishing options, but they may be more difficult to perform. By mastering both types of single-leg takedowns, you’ll be able to bring your opponent to the ground quickly and efficiently!

Method 1
Method 1 of 2:

Completing a High Takedown

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fb\/Do-a-Single-Leg-Takedown-Step-1.jpeg\/v4-460px-Do-a-Single-Leg-Takedown-Step-1.jpeg","bigUrl":"\/images\/thumb\/f\/fb\/Do-a-Single-Leg-Takedown-Step-1.jpeg\/aid136457-v4-728px-Do-a-Single-Leg-Takedown-Step-1.jpeg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    1
    Go for a jab to your opponent’s face to distract them. Stand within arm’s length of your opponent and with your feet close to shoulder-width apart. Reach out with your nondominant arm to jab your opponent in the face or head. You can either let the jab connect or you can fake it and throw them off more. Either way, your opponent will react to block the blow, which will distract them from the takedown you’re about to perform. [1]
    • You can also go for your opponent’s legs if they try to jab at you. Duck out of the way if they try to throw a jab before you can.
    • Only practice takedowns on opponents that have a similar experience level as you so you don’t hurt yourself or anyone else.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Do-a-Single-Leg-Takedown-Step-2.jpeg\/v4-460px-Do-a-Single-Leg-Takedown-Step-2.jpeg","bigUrl":"\/images\/thumb\/0\/0a\/Do-a-Single-Leg-Takedown-Step-2.jpeg\/aid136457-v4-728px-Do-a-Single-Leg-Takedown-Step-2.jpeg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    2
    Wrap your arms around the knee of your opponent’s leg that’s closest to you. As your opponent is blocking your jab, quickly bend your knees to step toward them and drive your forehead into their chest. Keep your back and head straight while you go for the leg that’s closest to you. Hold your elbows as close to your side as you can so you have the most power and stability. Wrap your arms around their leg so you’re holding their knee or thigh tightly against your chest. Keep your head facing their chest rather than looking down since it could make you vulnerable to other blows. [2]
    • You can lock your arms if you want to, but you don’t need to if you already have a tight grip.
    • The goal of this hold is to make it difficult for your opponent to move the leg you’re holding onto.
    Advertisement
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Do-a-Single-Leg-Takedown-Step-3.jpeg\/v4-460px-Do-a-Single-Leg-Takedown-Step-3.jpeg","bigUrl":"\/images\/thumb\/9\/93\/Do-a-Single-Leg-Takedown-Step-3.jpeg\/aid136457-v4-728px-Do-a-Single-Leg-Takedown-Step-3.jpeg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    3
    Lift your opponent’s leg and squeeze it between your thighs. Once you have a firm grip on your opponent’s leg, pull their knee up so their leg is lifted up off of the ground. [3] Squeeze your thighs together so you’re holding their calf tightly between them. In this position, it will be difficult for your opponent to break out of the hold since they won’t be able to use the leg you’re holding onto. [4]
    • Perform all of the actions for your takedown quickly after one another so you can get your opponent to the ground as fast as you can.
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ef\/Do-a-Single-Leg-Takedown-Step-4.jpeg\/v4-460px-Do-a-Single-Leg-Takedown-Step-4.jpeg","bigUrl":"\/images\/thumb\/e\/ef\/Do-a-Single-Leg-Takedown-Step-4.jpeg\/aid136457-v4-728px-Do-a-Single-Leg-Takedown-Step-4.jpeg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    4
    Push your body down to force your opponent to bend their knee. While you have a firm grip on your opponent’s leg, bend your knees quickly and pull their leg down with you. Use as much power as you can when you smash down so your opponent is shocked and won’t be able to fight back as well. Your opponent will be forced to bend their other leg so they’re off balance. [5]
    • Your opponent will try to fight against you while you’re holding onto them. Do your best to stay focused and maintain your grip so you can finish the takedown.
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Do-a-Single-Leg-Takedown-Step-5.jpeg\/v4-460px-Do-a-Single-Leg-Takedown-Step-5.jpeg","bigUrl":"\/images\/thumb\/9\/92\/Do-a-Single-Leg-Takedown-Step-5.jpeg\/aid136457-v4-728px-Do-a-Single-Leg-Takedown-Step-5.jpeg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    5
    Turn your body by 90 degrees to force your opponent down. Sidestep toward your opponent’s free leg to cause them to shift their center of gravity. As your opponent loses their balance, they will fall onto their back or side. Maintain your grip on them throughout the takedown so they aren’t able to escape or get up immediately after you bring them down.
    • You can also try putting your leg behind your opponent’s leg and push them so they trip and fall down.
    • Make sure you have a padded floor in the area where you’re practicing so you don’t severely hurt anyone when you perform a takedown.

    Tip: Ask someone of a similar skill level to slowly practice takedowns with you so you can improve your technique step by step.

    6. Advertisement
Method 2
Method 2 of 2:

Performing a Mid-Level or Low Takedown

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/59\/Do-a-Single-Leg-Takedown-Step-6.jpeg\/v4-460px-Do-a-Single-Leg-Takedown-Step-6.jpeg","bigUrl":"\/images\/thumb\/5\/59\/Do-a-Single-Leg-Takedown-Step-6.jpeg\/aid136457-v4-728px-Do-a-Single-Leg-Takedown-Step-6.jpeg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    1
    Step to the right so your opponent steps to your left. Stand with your feet slightly wider than shoulder-width apart and your knees slightly bent. Take a small step to the right with your right to shift your weight. Your opponent will try to circle around you and take a step toward your left side and apply their body weight on their right foot. [6]
    • You can also perform a low takedown by stepping to the left if you want. Choose whichever direction you feel more comfortable with or you’re able to do.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c3\/Do-a-Single-Leg-Takedown-Step-7.jpeg\/v4-460px-Do-a-Single-Leg-Takedown-Step-7.jpeg","bigUrl":"\/images\/thumb\/c\/c3\/Do-a-Single-Leg-Takedown-Step-7.jpeg\/aid136457-v4-728px-Do-a-Single-Leg-Takedown-Step-7.jpeg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    2
    Sweep your left arm behind your opponent’s right heel. Bend your right knee so it’s close to the ground and lunge forward with your left hand to reach around your opponent’s leg. Drop your hand on the floor 2–3 inches (5.1–7.6 cm) behind your opponent’s heel since they will step back once you make your move. Once their heel hits your hand, grab it with your hand using a tight grip.
    • The lunge forward is known as the “penetration step” and gets you next to your opponent quickly.
    • When you lunge for your opponent’s leg, move your body to the left to avoid any blows your opponent may try to land while you’re grabbing them.
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Do-a-Single-Leg-Takedown-Step-8.jpeg\/v4-460px-Do-a-Single-Leg-Takedown-Step-8.jpeg","bigUrl":"\/images\/thumb\/0\/0a\/Do-a-Single-Leg-Takedown-Step-8.jpeg\/aid136457-v4-728px-Do-a-Single-Leg-Takedown-Step-8.jpeg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    3
    Pull your opponent’s leg up so it’s parallel to the ground. Once you have a firm grip on your opponent’s heel, straighten your knees until they’re slightly bent and pull their leg up toward your chest. As you get their leg up, wrap your right arm around their ankle so you can get a better grip. Your opponent will be off balance and won’t be able to use their raised leg to defend themselves. [7]
    • Stand up quickly after you sweep your opponent’s heel or else they may be able to break free.

    Tip: You can also try lifting their heel up toward your shoulder to make them more off balance and limit their mobility. If you do this, maintain your grip on their ankle so they aren’t able to break free.

  4. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c0\/Do-a-Single-Leg-Takedown-Step-9.jpeg\/v4-460px-Do-a-Single-Leg-Takedown-Step-9.jpeg","bigUrl":"\/images\/thumb\/c\/c0\/Do-a-Single-Leg-Takedown-Step-9.jpeg\/aid136457-v4-728px-Do-a-Single-Leg-Takedown-Step-9.jpeg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    4
    Grab the inside of your opponent’s thigh with your left hand. As your right arm is looped around your opponent’s leg, place your left hand on their upper thigh to brace your grip. Your opponent may try to fight back while you’re grabbing them, but you will be able to take them down as long as you move quickly. [8]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Do-a-Single-Leg-Takedown-Step-10.jpeg\/v4-460px-Do-a-Single-Leg-Takedown-Step-10.jpeg","bigUrl":"\/images\/thumb\/4\/4d\/Do-a-Single-Leg-Takedown-Step-10.jpeg\/aid136457-v4-728px-Do-a-Single-Leg-Takedown-Step-10.jpeg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    5
    Push your opponent’s thigh to finish the takedown. Turn your body toward your opponent’s right side and push on their thigh to make them lose their balance. The force of you turning and pushing their leg will force their back to the ground so you can finish your takedown. Maintain your grip as they hit the floor so they can’t get up right away. [9]
    • If you brought your opponent’s leg up toward your shoulder, then use one of your feet to trip them to force them down.
    6. Advertisement

Expert Q&A

Search
Add New Question
  • Question
    How do you take a person down by grabbing their leg?
    Derrek Hofrichter
    Self-Defense Specialist
    Derrek Hofrichter is a Self-Defense Specialist and the Founder of EVKM Self Defense & Fitness in Tempe, Arizona. Derrek specializes in Krav Maga, Personal Safety, and Boxing. Derrek is a Krav Maga Third Degree Black Belt, a Senior Certified Krav Maga Instructor, and a Krav Maga Alliance Executive Board, and Training Team Member. EVKM Self Defense & Fitness was named the 2014 Krav Maga Alliance School of the Year and the 2017 Best Gym/Workout Studio in Phoenix. Derrek was named as one of the top 30 Health and Fitness Leaders in Arizona under the age of 40 by The Arizona Republic and azcentral.com in 2018. He also holds a BA in Government Public Policy from Patrick Henry College.
    Derrek Hofrichter
    Self-Defense Specialist
    Expert Answer
    Grab the person around their knee, and put your head on the inside of their leg. If you put your head on the outside and they fall, you could land on top of your head, which is really dangerous. Then, lift their leg and create some force, usually in a spinning direction. They should fall over since they can't brace themselves on one leg.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 1 Helpful 4
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Video

      Tips

      • Practice takedown techniques at different speeds so you perfect your form and technique.
        Thanks
        Helpful 4 Not Helpful 0
      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      Warnings

      • If you will practice this, be sure to do it slowly and safely to avoid injuring the person.
        Thanks
        Helpful 2 Not Helpful 1
      Advertisement

      You Might Also Like

      How to
      Knock Someone Out with One Hit
      How to
      Learn Martial Arts "Pressure Points"
      How to
      Learn Kung Fu Yourself
      How to
      Do a Jiu‐Jitsu Arm Bar
      How to
      Fill a Punching Bag
      How to
      Get Started with Tai Chi
      How to
      Teach Yourself Martial Arts at Home (for Beginners)
      How to
      Defend Against a Knife Attack
      How to
      Learn Ninja Techniques
      How to
      Do a Kip Up (Kick Up)
      How to
      Learn Wing Chun
      How to
      Train Iron Fist Kung Fu
      How to
      Learn Basic Taekwondo
      How to
      Tie an Obi Belt
      Advertisement

      References

      1. ↑ https://youtu.be/U8LafxIE4UE?t=33
      2. ↑ https://youtu.be/U8LafxIE4UE?t=53
      3. ↑ Derrek Hofrichter. Self-Defense Specialist. Expert Interview. 26 January 2021.
      4. ↑ https://youtu.be/U8LafxIE4UE?t=53
      5. ↑ https://youtu.be/U8LafxIE4UE?t=61
      6. ↑ https://youtu.be/izKbSDQTBwk?t=43
      7. ↑ https://youtu.be/izKbSDQTBwk?t=70
      8. ↑ https://youtu.be/izKbSDQTBwk?t=109
      9. ↑ https://youtu.be/izKbSDQTBwk?t=115

      About This Article

      Thanks to all authors for creating a page that has been read 85,162 times.

      Reader Success Stories

      • Rhianna

        May 9, 2021

        "It worked. It actually worked!"
      Share your story

      Did this article help you?

      Advertisement