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How can I get big and stay motivated?

Nathan Smith34
Nathan Smith34
09/10/25 5:49pm
Hi I am a skinny teenager looking to get more fit, I have started workout plans many times but I don't stick with them, also I don't think they are quite as effective as I want them to be. Could you please give me some tips on exercises and motivation?
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Johneliajohn
Johneliajohn
09/16/25 2:50pm
Getting bigger and staying motivated is all about consistency and patience. 💪 Start simple—focus on compound exercises like push-ups, pull-ups, squats, and bench press. Aim for progressive overload (gradually increasing weight/reps). Make sure you’re eating enough protein and calories to actually build muscle.

For motivation, set small, achievable goals and track your progress - it feels great to see improvements over time. Find a workout buddy or a routine you actually enjoy so it doesn’t feel like a chore. And remember, results won’t come overnight - stick with it, and you’ll definitely notice the changes.
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Pheonixdahlia2016
Pheonixdahlia2016
09/11/25 12:27am
I can't say much on the exercise part because we aren't the same body type, but I can say that I believe in you and I am here for motivation. It may be hard, but even if you miss a few days, don't be so hard on yourself. You're doing great already by reaching out. Good luck! ;)
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