What are shadow work prompts that work the best?

Magic and Manifestation Expert Leza Labrador suggests writing down things that bother you. List things that make you feel stressed, angry, fearful, or guilty, then choose one thing and write about it until you feel like you can walk away and breathe. You can also use prompts like, "Do I feel anger or resentment toward someone?" "What emotion do I try to avoid feeling the most?" and "What parts of myself do I hide from others?"