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Am I Neurodivergent?

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Neurodivergent. It’s a term used to describe people whose brains function in a unique way. Though it’s a blanket term without a set list of signs, a neurodivergent test can still guide you toward greater personal understanding—and help you determine whether you might be neurodivergent, or neurotypical.

Answer a few simple questions, and you’ll discover more about how your brain processes the world around you. Click “Start Quiz” for more.

Note that this quiz should not substitute for a formal diagnosis. To learn more, seek a medical professional's opinion.

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Questions Overview

1. I struggle with focus and organization.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
2. I sometimes feel that I socialize differently than other people do.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
3. I feel like my thoughts are constantly zooming a mile a minute.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
4. When my plans change at all, I find it really stressful.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
5. I struggle to filter sensory information (so, for example, I have trouble holding a conversation over background noises).
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
6. I feel particularly sensitive to bright lights, loud noises, or big crowds.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
7. I find myself engaging in specific repetitive physical behaviors, like hard blinking or finger tapping.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
8. I find it very difficult to control and regulate my emotions.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
9. I experience anxiety in my day-to-day life.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
10. I found school frustrating—sometimes, it felt like the education system wasn’t built for me.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
11. I think I feel overwhelmed more easily than other people do.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
12. I sometimes feel that in conversations, I accidentally talk longer than I’m “supposed” to.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree

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\u201cNeurotypical\u201d is a broad term used to describe people who don\u2019t fall into a certain category of experiences. For instance, neurodivergent is used to describe autism, ADHD, OCD, dyslexia, and more. So, it\u2019s really that simple\u2014if you don\u2019t fall into one of the \u201cneurodivergent\u201d categories, then you\u2019re considered \u201cneurotypical!\u201d

But does being neurotypical mean that you\u2019re not unique? Definitely not. Your thoughts, feelings, beliefs, and experiences are still totally valid and personal to you. And we think that \"you\" is pretty great!","edit_links":[{"url":"https:\/\/www.wikihow.com\/What-Is-Neurodivergent"},{"url":"https:\/\/www.wikihow.com\/Help-Others"}],"link_data":[{"title":"Neurodivergent: What It Means, Potential Symptoms, & Self-Care","id":13709647,"url":"https:\/\/www.wikihow.com\/What-Is-Neurodivergent","image":"\/images\/thumb\/5\/51\/What-Is-Neurodivergent-Step-15.jpg\/-crop-200-200-200px-What-Is-Neurodivergent-Step-15.jpg","alt":"Neurodivergent: What It Means, Potential Symptoms, & Self-Care"},{"title":"How to Help Others: Thoughtful Ways to Make a Difference","id":235206,"url":"https:\/\/www.wikihow.com\/Help-Others","image":"\/images\/thumb\/5\/5b\/Help-Others-Step-15.jpg\/-crop-200-200-200px-Help-Others-Step-15.jpg","alt":"How to Help Others: Thoughtful Ways to Make a Difference"}],"minimum":0},{"text":"It\u2019s possible that you\u2019re neurodivergent.","meaning":"Looking at your results, it seems like could be neurodivergent\u2014but it\u2019s not 100% certain. You share some classic neurodivergent experiences, but it\u2019s still possible that you might be neurotypical, too. So what\u2019s next, exactly? We\u2019re glad you asked!

If you think you might be neurodivergent, it might make sense to talk to a medical professional. After all, that\u2019s the only way to get an official diagnosis. Neurodivergence describes a big range of unique experiences, and a doctor can help you understand which experience (if any) best fits you.

And if you\u2019re not looking for a diagnosis, that doesn\u2019t need to stop you from addressing the issues you\u2019re struggling with. Below, we\u2019ve included guides to help you tackle any symptoms you\u2019re experiencing:","edit_links":[{"url":"https:\/\/www.wikihow.com\/Increase-Your-Attention-Span"},{"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety"}],"link_data":[{"title":"How to Improve Your Attention Span: 18 Helpful Tips","id":53850,"url":"https:\/\/www.wikihow.com\/Increase-Your-Attention-Span","image":"\/images\/thumb\/5\/5e\/Increase-Your-Attention-Span-Step-21.jpg\/-crop-200-200-200px-Increase-Your-Attention-Span-Step-21.jpg","alt":"How to Improve Your Attention Span: 18 Helpful Tips"},{"title":"How to Deal With Anxiety","id":67059,"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety","image":"\/images\/thumb\/7\/74\/Deal-With-Anxiety-Step-20-Version-2.jpg\/-crop-200-200-200px-Deal-With-Anxiety-Step-20-Version-2.jpg","alt":"How to Deal With Anxiety"}],"minimum":0},{"text":"It seems like you might be neurodivergent.","meaning":"Looking at your results, it seems like you show possible signs of neurodivergence. You might sometimes feel like you experience things differently than other people around you. Maybe you feel you\u2019ve encountered hurdles in school, work, or social settings that other people just don\u2019t seem to have to deal with. The truth is, neurodivergence can present a range of different struggles\u2014but it can also lead to beautiful, unique ways of thinking and feeling. And we think that\u2019s amazing!

If you want an official answer, talking to a professional is the next step. A doctor can help you better understand your personal experience, and give you more insight into which diagnosis might fit you best. Neurodivergence describes a wide range of experiences, so to understand yourself better (and get the best care), you\u2019ll definitely want to get a medical professional\u2019s input.

And until then, we\u2019ve included guides below that might empower you in your daily life. Check them out!","edit_links":[{"url":"https:\/\/www.wikihow.com\/Focus-with-ADHD"},{"url":"https:\/\/www.wikihow.com\/Understand-Autism"}],"link_data":[{"title":"How to Focus with ADHD","id":5262573,"url":"https:\/\/www.wikihow.com\/Focus-with-ADHD","image":"\/images\/thumb\/c\/c5\/Focus-with-ADHD-Step-16-Version-2.jpg\/-crop-200-200-200px-Focus-with-ADHD-Step-16-Version-2.jpg","alt":"How to Focus with ADHD"},{"title":"How to Understand Autism","id":2216983,"url":"https:\/\/www.wikihow.com\/Understand-Autism","image":"\/images\/thumb\/b\/b6\/LR22-D-Tommy-Amirra-and-Mary-Talk.png\/-crop-200-200-200px-LR22-D-Tommy-Amirra-and-Mary-Talk.png","alt":"How to Understand Autism"}],"minimum":0}]" class="quiz_results_data"/>\"Zodiac<\/picture>","alt":"Zodiac Compatibility Quiz"},{"title":"Love Language Quiz","id":13401673,"url":"https:\/\/www.wikihow.com\/Relationships\/Love-Language-Quiz","image":"\"Love<\/picture>","alt":"Love Language Quiz"},{"title":"Smile Dating Test","id":13985535,"url":"https:\/\/www.wikihow.com\/Smile-Dating-Test","image":"\"Smile<\/picture>","alt":"Smile Dating Test"}],"number":1},{"text":"My soul. I take quizzes to learn more about who I really am!","result":"Amazing! Take these quizzes to discover what makes you totally unique:","next_quizzes":[{"title":"What Human Emotion Am I Quiz","id":13428156,"url":"https:\/\/www.wikihow.com\/What-Human-Emotion-Am-I-Quiz","image":"\"What<\/picture>","alt":"What Human Emotion Am I Quiz"},{"title":"What is My Temperament Quiz","id":13698677,"url":"https:\/\/www.wikihow.com\/Temperaments-Test","image":"\"Temperaments<\/picture>","alt":"What is My Temperament Quiz"},{"title":"Soldier Poet King Quiz","id":13790255,"url":"https:\/\/www.wikihow.com\/Soldier-Poet-King-Quiz","image":"\"Soldier<\/picture>","alt":"Soldier Poet King Quiz"}],"number":2}]}" class="quiz_questionnaire_data"/>

Your Guide to the Neurodivergent Brain

“Neurodivergent” doesn’t describe a single experience or a specific set of symptoms. Instead, it’s a broad umbrella that’s used to describe anyone who doesn’t fit into the “neurotypical” category. When people reference neurodivergence, they’re commonly referencing ADHD (attention deficit hyperactivity disorder), OCD (obsessive-compulsive disorder), and autism. But there are many other types of neurodivergence, too. According to the Cleveland Clinic, neurodivergents are:

Attention Deficit Hyperactivity Disorder (ADHD). ADHD is broken down into two categories: inattentive and hyperactive. Symptoms for both types vary, but generally speaking, the most defining experience is a struggle with inattention.

Obsessive Compulsive Disorder (OCD). OCD is defined by the presence of obsessions, compulsions, or both obsessions and compulsions. This disorder can cause extreme stress to the affected person, and can disrupt their lives in major ways.

Autism Spectrum Disorder (ASD). Autism refers to a wide range of experiences and symptoms. It’s broadly characterized by challenges with socializing, repetitive behaviors/actions, speech and nonverbal communication. About one in every thirty-six children in America are on the autism spectrum.

Down Syndrome. Down syndrome occurs when a person has an extra chromosome, and it falls into three categories: Trisomy 21, Translocation Down Syndrome, and Mosaic Down Syndrome. Common symptoms include delayed language, struggles with long and short term memory, and mild to moderate intellectual disabilities.

Dyscalculia. This learning disorder affects a person’s ability to acquire mathematical skills and understand number-based concepts.

Dysgraphia. This learning disorder affects a person’s ability to acquire writing skills. People with dysgraphia commonly struggle with spelling, spacing, or word selection.

Dyslexia. This learning disorder affects a person’s ability to read, as well as other language-related skills. Experts estimate that it affects 7% of people worldwide.

Dyspraxia. This developmental disorder affects a person’s coordination and movement. People with dyspraxia may face issues in sports, with balance, or even when driving a vehicle.

Bipolar Disorder (BPD). Bipolar is a mental illness that causes unusual and challenging shifts in a person’s emotions and energy levels. It’s broken into 3 categories: Bipolar I, Bipolar II, and Cyclothymic disorder.

Prader-Willi Syndrome. This genetic disorder can cause a range of physical and mental challenges, including a constant feeling of hunger, regardless of how much a person has eaten.

Sensory Processing Disorder (SPD). This condition affects your brain’s ability to process sensory information from the environment. This can lead to a chronic feeling of physical discomfort.

Social Anxiety. This anxiety disorder causes fears about being judged or evaluated by other people. Oftentimes, this can greatly affect a person’s overall happiness and behaviors.

Tourette’s Syndrome. This condition affects the nervous system, producing “tics,” which are physical movements that are out of the affected person’s control.

Williams Syndrome. This multisystem disorder typically causes cardiovascular problems, as well as a range of potential learning disabilities.


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