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Q&A for How to Deal with Depression
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QuestionIs age a risk factor for depression?Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers.Clinical Therapist & Adjunct ProfessorExpert AnswerDepression is not a normal stage in the aging process, but can be triggered by events in life that come with more or less responsibilities as we age. For example, a young adult trying to juggle expectations from family, friends, and society while planning for the future may struggle with depression. Marriage or partnership, careers, relocation, financial responsibilities, independence and family planning are all big factors in increasing stress as adults, and housing and interpersonal relationships continue to weigh on older adults as they continue to age and children and friends move away or even pass on. There are many triggers that might cause people to feel sad, overwhelmed and afraid. This is why I stress that therapy isn't just for the mentally ill!
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QuestionHow can I deal with depression during menopause?John Lundin, Psy. D. is a clinical psychologist with 20 years experience treating mental health issues. Dr. Lundin specializes in treating anxiety and mood issues in people of all ages. He received his Doctorate in Clinical Psychology from the Wright Institute, and he practices in San Francisco and Oakland in California's Bay Area.It can help to reach out to people that care about you and that you can trust to talk about your depression. On top of that, look for a professional therapist to talk to regularly.
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QuestionIs there hope for treatment resistant depression?Chloe Carmichael, PhD is a Licensed Clinical Psychologist who runs a private practice in New York City. With over 12 years of psychological consulting experience, Dr. Chloe specializes in relationship issues, stress management, self-esteem, and career coaching. She has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Dr. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York, and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety” and “Dr. Chloe's 10 Commandments of Dating.”The hallmark of most cases of depression is a sense of helplessness, so it's really important to remember that you're not helpless. To increase what we call in psychology your sense of self-efficacy, try to start engaging in healthy behaviors. That could be something as simple as when you wake up in the morning, do one sit up and one pushup. Trying to get yourself to do these things can help you begin to decrease your sense of helplessness.
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QuestionHow can I stop pushing people away due to my depression?Chloe Carmichael, PhD is a Licensed Clinical Psychologist who runs a private practice in New York City. With over 12 years of psychological consulting experience, Dr. Chloe specializes in relationship issues, stress management, self-esteem, and career coaching. She has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Dr. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York, and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety” and “Dr. Chloe's 10 Commandments of Dating.”Pushing people away or not engaging with people is a common symptom of depression. If you're not reaching out to people, at least make a list of the people that you could call or reach out to if you wanted to.
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