Q&A for How to Get Energy if You're Tired

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What foods will make me feel more energetic during the day?

Sari Eitches, MBE, MD
Integrative Internist
Dr. Sari Eitches is an Integrative Internist who runs Tower Integrative Health and Wellness, based in Los Angeles, California. She specializes in plant-based nutrition, weight management, women's health, preventative medicine, and depression. She is a Diplomate of the American Board of Internal Medicine and the American Board of Integrative and Holistic Medicine. She received a BS from the University of California, Berkeley, an MD from SUNY Upstate Medical University, and an MBE from the University of Pennsylvania. She completed her residency at Lenox Hill Hospital in New York, NY and served as an attending internist at the University of Pennsylvania.

Sari Eitches, MBE, MD

Integrative Internist

Expert Answer

Try to whole foods that are plant-based since they will give you the most nutrients and energy. Try to avoid processed foods that have added sugar or else you may "crash" later on.

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Question

How do I study when I'm tired?

Chris M. Matsko, MD
Family Medicine Physician
Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.

Chris M. Matsko, MD

Family Medicine Physician

Expert Answer

Try to grab a bite to eat or drink. Do not eat a lot. Take breaks and try and get some fresh air. Splash some cool water on your face .

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Question

How can I keep my energy up when I practice basketball four times a week and get tired when I jump rope or run?

Chris M. Matsko, MD
Family Medicine Physician
Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.

Chris M. Matsko, MD

Family Medicine Physician

Expert Answer

Talk to your doctor or someone at your local nutrition/vitamin center. Maybe you need a B complex. I do not recommend caffeine.

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Question

What are some natural ways to boost my energy without caffeine?

Andrea Rudominer, MD, MPH
Board Certified Pediatrician & Integrative Medicine Doctor
Dr. Andrea Rudominer is a board certified Pediatrician and Integrative Medicine Doctor based in the San Francisco Bay Area. Dr. Rudominer has over 15 years of medical care experience and specializes in preventive health care, obesity, adolescent care, ADHD, and culturally competent care. Dr. Rudominer received her MD from the University of California, Davis, and completed a residency at the Lucile Packard Children's Hospital at Stanford University. Dr. Rudominer also has an MPH in Maternal Child Health from the University of California, Berkeley. She is a Member of the American Board of Pediatrics, a Fellow of the American Academy of Pediatrics, a Member and Delegate of the California Medical Association, and a Member of the Santa Clara County Medical Association.

Andrea Rudominer, MD, MPH

Board Certified Pediatrician & Integrative Medicine Doctor

Expert Answer

Eat a healthy diet with lots of fruits and veggies, get regular exercise, and get plenty of quality sleep to ensure you have plenty of energy. In addition, try drinking green tea--this contains antioxidants that are beneficial to your health. If you need an extra boost, try an energizing herbal supplement like panax ginseng or rhodiola rosea. Ashwaghanda is another herb that can be energizing by helping alleviate stress. Aromatherapy blends can also be stimulating, especially those with peppermint, ginger, rosemary, eucalyptus, and tea tree oils.

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