Q&A for How to Give a Back Massage

Technically yes, it's considered as a pinch but you are only gripping lightly enough to hold the technique. It should cause no discomfort to the receiver of the massage.

As long as you and the person would like. But most massage therapy places do it for 30-60 minutes.

Yes! Massages can help relax the muscles. Some people also find that massages help reduce stress as well.

Lotion will not provide the same lubricating effect as massage oil, and will quickly get absorbed into the skin.

Yes. There are massage creams and gels. Some people dislike oil. Most creams have less glide and more grab, and are absorbed quickly.

Yes, you can. I recommend shoulder massages; they are quick and quite intimate in the right setting.

You can use baby oil for massages, but it's not as effective, as it absorbs into the skin too quickly.

You don't absolutely need oil, but people use it because it lubricates the skin and makes it easier for the masseuse's hands to glide over the skin. It also makes the receiver of the massage feel relaxed, calm, and pampered.

They will not get the same quality massage, but if they chose to wear clothes, suggest a thin fabric for the best effect.

It is best to have the advice of a doctor first, but if you do, make sure it is done by a registered massage therapist, as an untrained person could quite possibly injure you.

Only if you are doing it as a business. If it's for a partner or a friend, no.

For a clothed massage, thin fabrics will improve the experience and the results. Thicker fabrics will make it more difficult for the masseuse to find the musculature and perform the massage effectively.

It just makes it easier for the person to get to the part they need to massage. You don't need to though. If you don't feel comfortable with undressing, then tell the person massaging you that you wish to remain clothed. They can manage around that.

Most places that give massages do a half hour to one full hour.

Massages are not always the cure to chronic back pain. If they still experience problems with a certain area, then they should speak with a doctor or a chiropractor.

Massages feel very relaxing if they are done correctly. If you've never had one, I suggest getting one! They can really reduce stress and aches and pains in your muscles.

Try using either a kneading or effleurage technique for massaging the legs. Do this gently, though, so as not to accidentally irritate the muscle.

As long as you do it in the right way and the person is in the right position, it should be very relaxing.

Do one side at a time. Ask the person to put their arms under their head. Push your fingers from below the armpit to the hips. Use the muscle lifting technique.

You can easily get some at your local drug store or make your own with regular coconut oil and essiential oil, or just the carrier oil.

Make sure to be a bit more gentle and make sure they're comfortable with everything.

Massaging on a regular basis would be good. But I would suggest you get a second opinion about the knot.

Yes, you can take a bath after a massage. The water should be warm but not hot.

You can give a massage at pretty much any age.

You can, although it doesn't have the same effect as oil. The dry mist cannot provide as much lubrication as the typical massage oil would.

Then don't do it again, or go to someone else next time. Some pain may occur because of the pressure of the massage or due to an allergic reaction to certain oils.

Yes, massage does often help with muscles that are in pain due to tension, but if you're not trained in how to do this properly, the person in pain would probably be better off seeking a professional.

Different positions will have different age requirements, and it also depends on your location. Usually the age for legal employment is 16, but many spa jobs require special certification that you likely have to be over 18 to even apply for.

Possibly. Baby oil is also really absorbent, which can make it hard to use. Not to mention some people are allergic to baby oil, so it's smarter just to use massage oils.

Yes, you can even use olive oil. Just remember that some oils are not that good for the skin and may also be more messy to clean up.