Q&A for How to Have Perfect Legs

Set your goal to do 3 to 5 hours of aerobic activity weekly. Good options for working your legs include walking, running, biking, or swimming.

Try doing sprint or interval training to help tone your leg muscles. Intensity is necessary to mold your muscles.

Running and walking are both very good exercises for your legs, but it depends on the intensity of your exercise. If you're a runner who's sprinting a lot, then you're going to build a lot more muscle on your leg than if you're just walking on flat ground. Power walking, walking briskly, and hiking uphill are all going to build muscle, however. If your plan is to build more muscle, you need to have more lean meats as well. Fish, like tuna, is a good option. You can also try eggs, soy, beans, and chicken breast.

For thicker legs, do squats, walking lunges, box jumps, leg extensions, standing leg curls, and stiff-legged dead lifts.

You can use Nair, a cream that you put on your legs and remove in the shower. It removes hair without shaving.

Check out this article on getting rid of dark spots for some helpful tips.

Studies have shown that cutting open a lemon and sitting it on the dark spot for a few minutes actually makes the dark spo lighter.

Exercises like those mentioned in this article will help firm your legs. For shine, shave regularly and apply sugar scrubs and lotion. You can even get sparkly lotions to make your legs extra shiny.

If you have naturally dry skin, use a triple moisturizer. If that doesn't work, contact your doctor to talk to him about what medicated cream can work on your legs.

Exfoliate your legs with a brush in the shower, and try using a body lotion after you get out.

Absolutely! Martial arts can tone your legs as well as help tone the rest of your body.

This is a good resource: how to exercise for a flat stomach .

Moisturize your legs to make them smooth and soft.

Try some exercise and eat healthy.

Exercise. Doing fat-burning, muscle-building exercises like will burn fat and build muscle.

I'm afraid that there isn't a way to make your legs grow longer. However, wearing skinny heels and monochrome outfits can make your legs appear to be longer.

Wear socks made with breathable fabric (cotton is good). Always have some protection on the bottom part of your feet by wearing slippers or comfortable shoes around the house. Keep your feet clean and, if needed, use an exfoliating foot mask, which will flake off dead skin, leaving your heels and feet smoother.

You should work out, but genetics determine the shape of your muscles; there is only so much you can do to improve the shape of you calf muscles.

Instead of using lotion, try baby oil. It will give you a nice shine. When shaving your legs, try using coconut oil to moisturize and add to the shine.

Keep in mind that everyone has parts of their bodies they are self conscious about. If your legs really bother you, try wearing leggings or tights under the skirt.

If you want hairless legs without using hair removal cream, you can shave your legs or have them waxed.

Definitely! Squats are great for thick thighs and a bigger butt. You will see results in about 1-2 weeks if you do 50-100 a day!

Cellulite is actually a secondary female sex characteristic, and it’s nothing to be ashamed of. More than 90% of women have it, and it has to do with the way our bodies network fat, meaning that a skin scrub won’t get rid of it. It makes us hardier in times of stress or famine, and it allows women to store more fat while still remaining healthy. Love your cellulite!

Make sure you stretch your right leg more thoroughly. If your right side is non dominant, consider working out on that side first for better form and reps from your exercise. Consider trying to gain more muscle on that leg if it is your weaker side. Muscle will take up more space and make your leg longer. This may be because of your genetics and remember that everyone is a tad bit uneven. If there is a considerable height difference, it is smart to talk to a doctor and ask for their solution.