Q&A for How to Look Like a Victoria's Secret Model

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Where do I start if I want to lose weight?

Souad Gharib
Exercise & Wellness Specialist
Souad Gharib is a Exercise & Wellness Specialist based in the United Kingdom. She is the Founder of Female Trainer, a boutique women's gym based in West London, United Kingdom. Souad specializes in helping women reach their goals through exercise, nutrition, and counseling. Female Trainer offers personalized training sessions delivered by Souad and her experienced team of female trainers. In addition to in-person training, she has also created an online coaching program, offering tailored fitness programs and guidance to women worldwide. Her unique contributions to women's health and fitness have been featured in several online publications, including Savoir Flair, The Independent, and Yahoo UK.

Souad Gharib

Exercise & Wellness Specialist

Expert Answer

Drink plenty of water, lift weights, do cardio, and make sure that you're on a calorie deficit diet plan,

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Question

How do I meet my calorie goals?

Souad Gharib
Exercise & Wellness Specialist
Souad Gharib is a Exercise & Wellness Specialist based in the United Kingdom. She is the Founder of Female Trainer, a boutique women's gym based in West London, United Kingdom. Souad specializes in helping women reach their goals through exercise, nutrition, and counseling. Female Trainer offers personalized training sessions delivered by Souad and her experienced team of female trainers. In addition to in-person training, she has also created an online coaching program, offering tailored fitness programs and guidance to women worldwide. Her unique contributions to women's health and fitness have been featured in several online publications, including Savoir Flair, The Independent, and Yahoo UK.

Souad Gharib

Exercise & Wellness Specialist

Expert Answer

Take time to prep your meals in advance. This way, you can take your food out with you so you aren't tempted to pass your calorie goals.

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Question

Are there any good exercises that target the inner thigh for the "thigh gap"?

Community Answer

Side to side squats might help, but unfortunately, there is no way to target fat loss in any particular area. Instead, focus on eating a healthy diet and losing weight overall.

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Question

My bust is 38 inches. How can I get it to 32 inches?

Community Answer

Weight loss is probably your best bet. Breasts contain a lot of fat tissue, so general weight loss (if healthy for you) would likely result in a decrease of your breast size.

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Question

How can I lose weight in three days?

Community Answer

There is no healthy way to lose any noticeable amount of weight in that amount of time, but you could try the military diet. You could also just start eating healthy foods and lean meat, like suggested, and try exercising every day for at least one hour.

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Question

How do I do makeup like an Angel?

Community Answer

Use a primer to make your face smooth. Put on a light coverage of foundation in your skin tone, and then go over with a translucent powder. Add a little bronzer or dark powder as contour under your cheekbones and on your lower jaw for a sharper face. Use highlight-If you are paler.

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Question

Can I be a Victoria's Secret model if I'm petite?

Community Answer

Most likely not. High fashion models tend to be 5' 9" and above. They sometimes make exceptions, but I don't think there are any VS models under 5' 7".

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I am a 28 waist, how am I going to get it to a 22 waist?

Community Answer

Eat healthy, drink a lot of water, and do waist slimming exercises. Waist trainers help, and always suck in your stomach. Eventually you will get used to it. If all else fails, consider your surgical options.

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Question

How do I look like a Victoria's Secret model if my teeth are not straight?

Community Answer

You could consider Invisalign or braces. However, beauty doesn’t depend on entirely straight teeth, so don’t worry if they’re not perfect!

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I’ve been working out more and more. However there are days where I’ve planned to work out but just don’t want to... any advice?

Xaftu

Community Answer

The reason why you aren't motivated to work out is because you are not seeing the results you want right away. Try rewarding yourself for working out. Tell yourself if you work out daily, you'll reward yourself with a new item or you'll let yourself play video games or use social media for 2 hours. Rewarding yourself is the key to staying motivated. Remember, don't give up!

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