Expert Q&A for How to Make a School Lunch

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What is a good lunch for a vegetarian?

Monica Moreno, MS, RD, LD/N
Registered Dietitian
Monica Moreno is a Registered Dietitian and the Founder, Owner, and Lead Dietitian at Essence Nutrition in Miami, Florida. Monica specializes in nutrition consulting and school and corporate wellness programs. She holds a BA from The University of Florida and an MS in Dietetics and Nutrition from Florida International University. Monica was the dietitian for the Miami Marlins for close to 5 years, and she is currently visiting dietitian specialist at Ocean Reef Resort and Club. Monica is a member of the Academy of Nutrition and Dietetics, Nutrition Entrepreneurs Dietetics Practice Group, Integrative Nutrition Dietetics Practice Group, Collegiate and Professionals Sports Dietitians Association, and Weight Management Dietetic Practice Group. She was awarded the 2020 Coral Gables Chamber of Commerce Business Woman in Healthcare of the Year award.

Monica Moreno, MS, RD, LD/N

Registered Dietitian

Expert Answer

Tofu and tempeh are really easy to make—you just saute them with whatever sauce you'd like. Bean pasta is another great option, as it has a lot more fiber and protein than traditional pasta.

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Question

What is a good alternative to sandwiches?

Monica Moreno, MS, RD, LD/N
Registered Dietitian
Monica Moreno is a Registered Dietitian and the Founder, Owner, and Lead Dietitian at Essence Nutrition in Miami, Florida. Monica specializes in nutrition consulting and school and corporate wellness programs. She holds a BA from The University of Florida and an MS in Dietetics and Nutrition from Florida International University. Monica was the dietitian for the Miami Marlins for close to 5 years, and she is currently visiting dietitian specialist at Ocean Reef Resort and Club. Monica is a member of the Academy of Nutrition and Dietetics, Nutrition Entrepreneurs Dietetics Practice Group, Integrative Nutrition Dietetics Practice Group, Collegiate and Professionals Sports Dietitians Association, and Weight Management Dietetic Practice Group. She was awarded the 2020 Coral Gables Chamber of Commerce Business Woman in Healthcare of the Year award.

Monica Moreno, MS, RD, LD/N

Registered Dietitian

Expert Answer

Try whole wheat- or bean-based tortillas. Just fill them up with spinach, tomatoes, onions, and other veggies.

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Question

What can kids have for lunch without peanut butter?

Monica Moreno, MS, RD, LD/N
Registered Dietitian
Monica Moreno is a Registered Dietitian and the Founder, Owner, and Lead Dietitian at Essence Nutrition in Miami, Florida. Monica specializes in nutrition consulting and school and corporate wellness programs. She holds a BA from The University of Florida and an MS in Dietetics and Nutrition from Florida International University. Monica was the dietitian for the Miami Marlins for close to 5 years, and she is currently visiting dietitian specialist at Ocean Reef Resort and Club. Monica is a member of the Academy of Nutrition and Dietetics, Nutrition Entrepreneurs Dietetics Practice Group, Integrative Nutrition Dietetics Practice Group, Collegiate and Professionals Sports Dietitians Association, and Weight Management Dietetic Practice Group. She was awarded the 2020 Coral Gables Chamber of Commerce Business Woman in Healthcare of the Year award.

Monica Moreno, MS, RD, LD/N

Registered Dietitian

Expert Answer

Instead of a traditional PB&J, replace your peanut butter with sunflower seed butter. If you aren't a fan of jam, use a banana instead.

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Question

How do you make lunch fun for kids?

Monica Moreno, MS, RD, LD/N
Registered Dietitian
Monica Moreno is a Registered Dietitian and the Founder, Owner, and Lead Dietitian at Essence Nutrition in Miami, Florida. Monica specializes in nutrition consulting and school and corporate wellness programs. She holds a BA from The University of Florida and an MS in Dietetics and Nutrition from Florida International University. Monica was the dietitian for the Miami Marlins for close to 5 years, and she is currently visiting dietitian specialist at Ocean Reef Resort and Club. Monica is a member of the Academy of Nutrition and Dietetics, Nutrition Entrepreneurs Dietetics Practice Group, Integrative Nutrition Dietetics Practice Group, Collegiate and Professionals Sports Dietitians Association, and Weight Management Dietetic Practice Group. She was awarded the 2020 Coral Gables Chamber of Commerce Business Woman in Healthcare of the Year award.

Monica Moreno, MS, RD, LD/N

Registered Dietitian

Expert Answer

Pack some pepperoni, different cheeses, fun crackers, seeds, grapes, and jam. Your kid will feel very fancy and grown-up!

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