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Q&A for How to Use Hot Stones
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QuestionHow can one ensure a safe and effective hot stone massage experience at home?Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers.For a safe, effective hot stone massage at home, focus on safety and setting the mood. If not getting professional services, consult experts for guidance. If using a non-pro kit, be sure it regulates temperature. Carefully read directions and use in a suitable environment. Ambiance helps relaxation, but always test the stones' temp for comfort — don't overheat. Your well-being comes first, so if you are ever unsure or concerned, reach out to a professional. The goal is a soothing experience, so take precautions, create a calming atmosphere, and don't hesitate to ask the experts. With the right prep and care, you can enjoy hot stone's benefits safely.
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QuestionHow long will the stones stay hot?Community AnswerThey should stay warm for an hour. After about five minutes after you place them, you can turn them over for a little more heat. Keep a lot of hot stones handy just in case.
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QuestionDescribe how water in a pan gets heated?Community AnswerPut the pan on your stove and turn on the heat. Adjust the heat to medium or low. Keep the pan on the hot burner for about 30 minutes.
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QuestionHow long stones stay hotCommunity AnswerThey should stay warm for an hour. This really depends on how hot the rocks are when you start and if they heat up a lot in your hand or on the body of the person getting the massage. You can wrap them in a towel to keep them warm or run them under some hot water to heat them up if they cool off during the massage.
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QuestionHow many rocks should I haveCommunity AnswerYou need about two large stones, and about 6-7 medium sized stones. Try reading descriptions of hot stone massage kits to see how many stones come in a kit.
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