参考
- ↑ http://www.coachmag.co.uk/abs-workouts/6384/the-dead-bug-exercise
- ↑ http://deansomerset.com/best-exercise-ever-band-resisted-dead-bug/
- ↑ https://www.bodybuilding.com/exercises/main/popup/name/dead-bug
- ↑ http://www.arthritis.org/living-with-arthritis/exercise/videos/core/dead-bug.php
- ↑ http://www.coachmag.co.uk/abs-workouts/6384/the-dead-bug-exercise
- ↑ https://www.bodybuilding.com/exercises/main/popup/name/dead-bug
- ↑ http://www.coachmag.co.uk/abs-workouts/6384/the-dead-bug-exercise
- ↑ http://www.coachmag.co.uk/abs-workouts/6384/the-dead-bug-exercise
- ↑ http://gilltrainingsystems.com/5-dead-bug-variations/
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