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Adrienne Youdim, MD

Board Certified Internist

Dr. Adrienne Youdim is a Board Certified Internist specializing in medical weight loss and nutrition and the founder and creator of Dehl Nutrition - a line of functional nutritional bars and supplements. With over 15 years of experience, Dr. Youdim uses a holistic approach to nutrition that blends lifestyle changes and evidence-based medicine. Dr. Youdim holds a BA from the University of California, Los Angeles (UCLA) and an MD from the University of California, San Diego (UCSD). She completed her residency training and fellowship at Cedars-Sinai. Dr. Youdim holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine. She is also a Fellow of the American College of Physicians. Dr. Youdim is an Associate Professor of Medicine at UCLA David Geffen School of Medicine and an Assistant Professor of Medicine at Cedars-Sinai Medical Center. She has been featured on CBS News, Fox News, Dr. Oz, National Public Radio, W Magazine, and the Los Angeles Times.

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Co-authored Articles (10)

How to Get Skinnier in a Week

For most people, losing in a week is a safe and reasonable goal. Losing more than that in a week isn’t easy and can be bad for your health if you’re not careful. However, if you need to shed a little weight or lose ...

The 7 Best Ways to Consume Apple Cider Vinegar (& Why You Should)

Reasons apple cider vinegar is good for you and how to mask its sour taste Apple cider vinegar (ACV) is a common cooking ingredient that millions of people drink for various health benefits. Some have used it to aid dig...

How to

Do a Water Diet

There are tons of variations of the water diet out there, but which one will actually help you lose weight? Moreover, how do you do a water diet safely? We've put together a guide to help you plan a water diet that'll be...

How to Eat or Drink Spirulina Powder

Working the superfood of the sea into your daily diet Spirulina powder stands as one of the top superfoods. Rich in protein, iron, and B vitamins, this powdered algae is a lifesaver for getting proteins most often found ...

How to

Drink Pea Protein

Pea protein is a type of protein powder perfect for vegetarians or vegans, and it’s grown in popularity among exercise and dieting enthusiasts. Making a pea protein drink is the most common way to use it, and mixing it...

How to

Stop Hunger Pain

Sometimes you can’t eat straight away to get rid of hunger pains, so you need other ways to shake the discomfort. You can try to alleviate your hunger pains by drinking water or tea, brushing your teeth, or distracting...

How to

Take Vitamin B12

Vitamin B12, also known as cobalamin, is very important for energy production in your body. Having a healthy amount of vitamin B12 in your body will allow your nervous system to function normally and effectively. The bes...

How to

Stop Eating Fast Food

Fast food is a mainstay of many people's diets, due to its low cost, widespread availability, and appealing taste. However, fast food also causes a variety of health problems and can sometimes be addictive. Fortunately, ...

How to

Drink Malt Vinegar

Recent studies have shown that drinking vinegar may offer a range of potential health benefits, from accelerated weight loss to improved diabetes symptoms But what’s the best way to consume enough of the tangy tonic t...

How to

Lose Weight During Ramadan

Ramadan is a holy month that reminds you to focus on your faith and work on personal growth. During Ramadan, you will fast from food and drinks during the daylight hours, from dawn to dusk. Fasting during Ramadan is for ...