Cassie Wakin
Pain & Posture Specialist
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Co-authored Articles (3)
How to
Even Out Glutes
Having uneven glutes can be frustrating, especially if you've been targeting them in your workout. However, it’s normal for glutes to be uneven, and oftentimes the glute on your dominant side will be stronger and firme...
How to
Remove Muscle Knots
Muscle knots, also called myofascial trigger points, are painful and can even be responsible for headaches. Caused by overuse, misuse, stress, or anxiety, muscles knots can be as hard to work out. Removing muscle knots m...
How to
Relax Back Muscles
Tight back muscles can contribute to pain and discomfort, making it difficult to live your life. Fortunately, there are a lot of things you can do to relax tight muscles in your back and get back pain relief, like using ...
