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Elisha Goldstein, Ph.D

Clinical Psychologist

Dr. Elisha Goldstein is a Clinical Psychologist, Co-Founder of The Center for Mindful Living and Psychotherapy based in Los Angeles, California, and creator of the global therapeutic coaching program, Uncover the Power Within. With over 20 years of professional experience, Dr. Goldstein has been at the forefront of integrating curriculum and training for therapists, educators, parents, and business professionals in the art and science of mindful living. He is the author of five best-selling books including Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday.

Education

  • University California San Diego, BA, Political Science and Psychology
  • Institute of Transpersonal Psychology, PhD Clinical Psychology

Professional Achievements

  • Featured in The New York Times, Los Angeles Times, Parade Magazine, Good Morning America, The Washington Post, Parade Magazine, and more

Philosophy

Dr. Goldstein's mission is to support people in moving away from suffering and toward enjoying life more. He does this through his Uncover the Power Within therapeutic coaching program, where clients learn the right skills, get regular mentorship, and experience community.

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Co-authored Articles (12)

Introvert or Extrovert Quiz

Personality. You’ve got one; your friends have one—everyone has one! But what does it say about you and your social tendencies? In the early 1900s, Carl Jung coined the terms “introvert” and “extrovert” to de...

How to

Be Nonchalant

Constant worry and doubts can nag at you daily and increase your stress levels. These emotions and high stress levels can hinder you from doing or enjoying things you love to do. With a little refocusing of your mind, yo...

50+ "I'm Here for You" Quotes

50+ texts to send your loved ones when they need support, without sounding cheesy or awkward There’s no other phrase that’s more meaningful than “I’m here for you.” Whether a loved one is going through a divorc...

What to Do If a Friend Won’t Talk to You

Learn what to do and how to move forward when a friend shuts you outAre you feeling ignored by your friend? Maybe they suddenly cut you off or won’t talk to you. Their actions can be incredibly hurtful, and we know how...

How to Be Consistent & Set Routines in Your Daily Life

Strategies to build long-lasting habits and stay on track with goals Consistency is an excellent characteristic to implement in your life; it can help you feel more stable and give you a greater sense of accomplishment. ...

13 Reasons Why Life Can Feel Difficult & How to Handle It

Finding peace and happiness in an imperfect world Life can be beautiful, but it can also be difficult and overwhelming. If you're currently struggling, you may be asking yourself “why is my life so hard?” You're not ...

How to

Observe People

There are benefits to being observant. Observing people and using your findings could help you land your next job, catch someone in a lie, get people on your side in an argument or win the romantic partner of your dreams...

How to

Reprogram Your Brain

If you have a desire to change the way you think and behave it is completely, 100% possible. The brain is constantly forming new connections and molding itself into how ''you're'' telling it to operate. By practicing sel...

How to

Be Healthy and Happy

Happiness and health are more closely related than you might think! A healthy lifestyle can boost your mood and increase life satisfaction, while a positive mindset can lengthen your lifespan and help you avoid unhealthy...

How to

Free Your Mind

Mental freedom from your thoughts and feelings is a valuable skill to develop. Nothing is as wonderful and liberating as the ability to set the mind free and knowing that there are no longer any reasons to worry. While t...

How to

Have a Happy, Adventurous, and Relaxed Life

Sadly, life isn't always happy, adventurous and relaxed. If you want to change your life and begin to live a life of happiness, adventure and relaxation follow these steps, starting at number one below.

How to

Get Motivated to Exercise when Depressed

With depression, it can be challenging to find the motivation and energy to be as physically active as you might like to be. Don’t worry—you're far from being alone in this struggle. Just remember that any exercise i...