Kevin Richardson
Celebrity Personal Trainer
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Co-authored Articles (7)
How to
Lose 5 Pounds in a Week
Looking to lose some weight in just a week? Without guidance, dropping weight can feel pretty tough—but with a little help, you'll find that your goal is totally doable! Losing weight is all about burning more calories...
How to
Become an Air Force Officer
There are four main ways to become an Air Force Officer. You can apply to go to Officer Training School, attend the Air Force Academy, go through Air Force ROTC in college, or enlist and work your way towards becoming an...
How to
Become a Warrant Officer
The Warrant Officer (WO) administers, maintains, operates and manages equipment that requires advanced and specialized training. Becoming a warrant officer is a long term commitment. You will need to be an active member ...
How to
Join the Australian Army
If you want to proudly serve Australia while performing exciting job duties, developing your professional skills, and receiving a good salary and benefits, the Australian Army might be for you. In order to join the Army,...
How to
Accelerate Muscle Growth
If you want to accelerate muscle growth, you need a combination of healthy eating, supplements, and a training regimen designed specifically to build muscle mass. The best way to go about doing this safely and responsibl...
How to
Join the French Foreign Legion
The Foreign Legion is an elite unit of the French Army with a particular command. It is open to people of any nationality. French citizenship may be applied for after three years of service.
How to
Join the British Army
Joining the British Army takes serious commitment, discipline, and hard work. But, with those sacrifices come the rewards of serving your country and growing as a person. In the Army, you will learn to work as a team, be...