Laura Horne, MPH
Health Education Specialist
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Co-authored Articles (5)
51 Hobbies for Women of All Ages
Transform your life with one of these fascinating hobbiesHas your routine been a bit bland or repetitive lately? Have you been feeling rundown or burnt out with your daily responsibilities? If so, let us suggest picking ...
How to
Make a Secret Place in Your Room
Do you want to make a cozy place inside your room? You spend about a third of your life in your room, so you should be able to have an area in it that serves as a personal oasis. You can easily create the perfect space a...
How to
Not Feel
Emotions can be powerful, maybe one of the most powerful things we experience. Especially the bad ones. If you're struggling to keep your thoughts and your emotions under control, you can learn to control your mind and c...
How to
Help and Support a Friend Through Any Hardship
So, your friend is going through a hardship. True friendship means that you find a way to support them. Sometimes people feel awkward when a friend is going through something bad because they aren't sure what to say. Don...
How to
Distract Yourself
The desire for distraction is a natural response that we often feel when we want to avoid something uncomfortable or negative. When we experience physical or emotional pain, for example, we may try to distract ourselves ...
