Lauren Urban, LCSW
Licensed Psychotherapist
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Co-authored Articles (47)
8 Common Family Structures in Modern-Day Society
Plus, the strengths and weaknesses of each type of family How many different family structures are there, and is any one type considered “the norm”? We’re here to tell you everything you need to know. “Family str...
How to
Find a Life Partner
Finding someone to date is challenging enough. Finding a person you can be happy with for the rest of your life can feel impossible. Take your time, spend time with your friends, and take care of yourself. Date, but date...
20 Things to Consider when Dating a Man Who Has a Child (When You Don't)
Know what to expect from a relationship with a single fatherDating a man with a child from a previous relationship can feel overwhelming, but it can also be a wonderful and rewarding experience, even if you don’t have ...
How to Stop a Gaming Addiction
Learn how to prevent gaming addiction & recognize the signsPlaying video games casually can be a great way to unwind and have fun. But if you’re so fixated on gaming that it feels like it’s taking over your life, you...
What Is the Black Sheep of the Family? (Plus, 5 Signs to Look Out For)
Discover if you’re the black sheep & how to deal with it You may have heard people describe themselves as the “black sheep of the family,” but what exactly does it mean? This popular term describes a personality ty...
How to Be and Stay Celibate
A guide to embracing and maintaining your celibacy journey Living a life of celibacy can be hard at times, but it’s also rewarding. Whether you’re celibate by choice or circumstances, it’s possible to live a health...
How to
Talk With a Gay or Lesbian Person
If you are an ally of the LGBT+ community, you may be concerned about behaving in a way that supports that attitude. If you struggle to accept gay people, you may not be sure how to talk to them without bringing up your ...
How to Quit Cheating and Rebuild Your Relationship After Infidelity
If you want to know how to stop cheating, you're already on the road to recovery. Not only does infidelity negatively impact your partner, but it can also leave you with unresolved guilt. Here, we'll share expert-backed ...
How to Limit Social Media and Internet Use: 11 Expert Tips
A comprehensive guide to help you manage your social media and internet use Social media and the internet are powerful tools that are an important part of our everyday lives. We use them to learn, communicate, work, and ...
How to
Deal with an Alcoholic Parent As an Adult
Dealing with an alcoholic parent rarely gets easier, even as you reach adulthood. You may experience conflicting emotions regarding your involvement in your family and how to relate to your parent. While this task is nev...
How to
Convince Your Parents to Let You Switch Schools
School is an important part of your life. You want to make sure that you’re somewhere you feel comfortable and enjoy. It might take time to convince your parents that you need to switch schools, but if you have good re...
How to
Cope when You Find out Your Parent Is Having an Affair
When you find out a parent is having an affair, it can be hard to feel like life is normal, but you can cope with this and move forward by establishing productive ways to process your emotions, such as therapy or simply ...
How to
Have a Stereotypically Feminine Walk
Step your way to success with this comprehensive guide on the feminine walkIf you are trying out different gender expressions, regardless of your gender identity, getting the details “right” can be tricky. While ther...
How to
Tell a Friend You're Gay and You Love Them
Perhaps you have realized you are gay and that you have fallen in love with your friend. You have also probably realized that this is a lot to deal with! You may want to be honest with your friend about your sexuality as...
Unfriended on Facebook? Here's What to Do
Being unfriended by someone on Facebook can be a painful experience. This wikiHow guide includes strategies to help you move past the rejection, such as affirming your positive traits, thinking about what you did not li...
How to
Quit Drinking Alcohol
If you’re looking at this page, then it means you’re interested in making a positive change in your life. Now's a great time to turn that into a concrete plan and take immediate action, while you feel that motivation...
How to Come Out to Your Parents as Gay or Lesbian
A guide to breaking the news and handling their reactionComing out to your parents can be a joyous, empowering experience—but it can also be nerve-wracking and even scary. If you’re unsure how to tell your parents yo...
How to
Have a Gay or Lesbian Relationship
Entering into a gay relationship is much the same as entering into any relationship. Two people meet and get to know each other. Some things never change, even if the partners are of the same gender.
How to Get Out of a Codependent Relationship
Helpful tips for leaving & healing from a codependent relationship A codependent relationship can manifest in many ways: you may feed into your partner’s alcoholism or be a people pleaser who’s afraid to say no. The ...
How to
Know if You Are Genderfluid
Gender fluidity refers to changes in a person's gender expression, gender identity, or both throughout time. This shift might be in expression but not in identity, or in identity but not in expression. Both can occur tog...
