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Saw palmetto berries are the fruits of a small palm bush that grows in the Southeastern United States. Though they were eaten by Native American peoples, the berries are consumed today mainly as a tonic for health. They are believed to contain compounds that can treat urinary tract infections, benign prostate conditions, and male pattern baldness. [1] X Research source You can eat the berries raw, or make them into a tincture or tea.
Steps
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Find a saw palmetto plant growing wild. Identify the saw palmetto by its small size of 7 to 10 feet (2.1 to 3.0 m), horizontal snaking trunk, and round crown of large, fan shaped leaves. Find the saw palmetto bush located in lowlands and savanna scrubs of the subtropical Southeastern United States, most commonly along the south Atlantic and Gulf Coasts. Saw palmetto is especially common in Florida. [2] X Research source- Look for berries in the fall months of September and October when the fruits are ripe. You will know they are ripe by their dark brown to black color.
- Make sure you find a plant that is wild and growing on public land. Saw palmettos are a cash crop in Florida and you can be fined if you are caught picking berries that are being commercially farmed.
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Pick a few of the ripe black berries. You can find the berries at the base of the palm fronds. Be careful when you reach in to pick the berries. The “saw” of saw palmetto refers to the sharp prickly frond stalks. [3] X Research sourceAdvertisement -
Eat the berry slowly to get used to the strong flavor. Saw palmetto berries are similar in size and oiliness to a black olive. Like an olive, they have a pit. Take small nibbles of the sweet, peppery, and pungent fruit.- If you do pop the whole fruit into your mouth, remember that there is a pit.
- The strong flavor of the berries was described in 1692 by shipwrecked Quakers as the flavor of rotten cheese steeped in tobacco juice. Others say the taste is like a sweet, especially strong bleu cheese.
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Put 1 ⁄ 2 pound (0.23 kg) dried saw palmetto berries in a 1 quart (0.95 l) mason jar. Purchase dried saw palmetto berries online or at your local health food store. Usually the berries are already chopped up into small pieces. If not, chop the berries into quarter pieces or smaller. -
Cover the berries with grain alcohol. Use 80 or 100 proof vodka or gin. It is important that the alcohol is made from grain, so check the label. Don’t worry about brand name, just get the cheap kind. Once the jar is full, tighten the lid and shake the mixture up for 30 seconds. [4] X Research source- As an alternative to grain alcohol, you can use unfiltered apple cider vinegar for your tincture.
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Label and date the jar. Place a label on the mason jar and make note of the contents and the date. This is especially important if you plan on making multiple tinctures at a time. [5] X Research source -
Steep the mixture in a cool, dark place for 6 weeks to 3 months. For the first two weeks, shake the mixture twice a day. After that, let it sit. Over time, the alcohol will extract the properties of the berries. The longer you let it sit, the stronger the tincture will be. However, there is no real benefit after the 3-month mark. [6] X Research source -
Strain the liquid from the berries. Pour the mixture through a mesh strainer or colander with a bowl underneath to catch the liquid. Discard the berries. Place the liquid in a dark bottle for storage.- You can purchase dark colored bottles with droppers online or at a health food store.
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Take 2-3 spoonfuls of the tincture a day as a health tonic. This tincture can be taken for general prostate health (including treatment for enlarged prostate ), male pattern baldness, and urinary tract infections. It is important to see a doctor for specific symptoms to rule out any serious conditions that may require treatment.
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Boil 1 cup (240 ml) of water. Place the water in a tea kettle or pot and turn the burner to high. Wait for a full rolling boil and then pour it into your cup. It’s always best to make your tea with fresh, filtered water. Don’t use water that has already been boiled once. -
Place 1 tablespoon (15 ml) dried saw palmetto berries in a tea ball. Purchase dried saw palmetto berries online or at the health food store. Usually the berries are already chopped up into small pieces. If not, chop the berries into quarter pieces or smaller. Place your filled tea ball into your cup of boiled water. -
Cover your cup and let the saw palmetto berries steep. Wait 20-30 minutes. The longer you steep, the stronger your tea will be, both in flavor and medicinal strength. -
Flavor the tea to your taste. If this is your first time tasting saw palmetto tea, taste it without any additions first. Saw palmetto berries are considered sweet, but they are also pungent. You may want to use sugar, honey, or milk to create a flavor that you will enjoy.
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Things You’ll Need
Brewing a Saw Palmetto Berry Tincture
- Quart size mason jar
- Dried saw palmetto berries
- Grain alcohol or unfiltered apple cider vinegar
- Mesh strainer or colander
- Label
- Dark bottle
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Warnings
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Thanks
- The consumption of saw palmetto berries is not recommended for pregnant or nursing women.Thanks
- The use of saw palmetto to treat medical conditions has not been validated by the FDA. If you have any serious health concerns, you should always check with your health care practitioner before self-administering herbs. [8] X Research sourceThanks
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References
- ↑ https://www.theguardian.com/food/2020/nov/23/the-strange-market-of-floridas-palmetto-berries
- ↑ https://selby.org/saw-palmetto-palm-family/
- ↑ https://selby.org/saw-palmetto-palm-family/
- ↑ https://youtu.be/wGHoCLA-WSU?t=270
- ↑ https://youtu.be/wGHoCLA-WSU?t=311
- ↑ https://youtu.be/wGHoCLA-WSU?t=320
- ↑ https://nccih.nih.gov/health/palmetto/ataglance.htm
- ↑ https://nccih.nih.gov/health/palmetto/ataglance.htm
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Reader Success Stories
- "I have been wanting to try these because I just recently learned that they produce edible berries that are good for you and I own property with a bunch of these covering the ground. Thank you for sharing these methods of preparation! Very cool!" ..." more
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"I have been wanting to try these because I just recently learned that they produce edible berries that are good for you and I own property with a bunch of these covering the ground. Thank you for sharing these methods of preparation! Very cool!"
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"I have 5 acres in Florida that has saw palmetto. Every year the berries bloom. Meanwhile, I am paying for a saw palmetto supplement to treat an enlarged prostate. This article answered my question - how to harvest the berries myself! Thank you!"
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"I did learn a little but being a native of 5 or more generation Floridians, we have used it for other things. The read did give me a few new ideas."
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"Just learned a new useful plant. I'm inspired and wish to try this for treating my hair and nail problems."
"This showed me ways to use the berries."
