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Tai chi originated in China hundreds of years ago, but today it is practiced worldwide, and for good reason. Practicing tai chi offers numerous physical and mental health benefits. In this video, Certified Tai Chi & Qigong Instructor Frank Blaney walks us through some of these benefits and explains how tai chi can actually positively impact both your mind and body.
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Key Takeaways
- Tai chi can help reduce stress, improve circulation, and lower blood pressure.
- It also triggers the body's “relaxation response.” In this state, the body releases positive hormones like dopamine and serotonin.
- Tai chi can put the body in homeostasis, which means it's balanced and operating optimally.
