How do you get rid of water weight?

If you want to get rid of water weight, the best thing to do is reduce your salt intake and avoid highly processed foods since they make your body retain more fluids. Staying well-hydrated (even though it sounds contradictory) also helps because it prevents your body from holding onto excess water. Doing cardio workouts and eating potassium-rich foods like bananas or avocados can also make a difference. Oh, and if you drink coffee or tea in moderation, they can work as natural diuretics. Hope this helps!