Proven tips on how to fix flat feet?
I've had some knee pain come up recently, and someone told me that it could be caused by flat feet. I never really noticed before, but it is true that my arches are pretty flat. They told me that it's genetic and that I may be stuck with them, but there has to be ways to fix flat feet at home, right? Exercises, products, something? If you've tried anything that's worked, please share!
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You can definitely improve how flat feet are making you feel with a mix of exercises, stretches, and orthotics. I'd start with some simple exercises. Try doing heel lifts by raising yourself up on the balls of your feet, holding that position, and then dropping back down.
I'd also recommend arch lifts. Just rest your feet flat on the ground. Shift your weight to the outside of your feet to raise your arches. Go as far as you can without lifting your heels and toes off the floor.
One other thing you can try are arch support inserts for your shoes. They'll help shape your feet sit the the right position so you have the most support.
If nothing's working, I'd talk to your doctor honestly. They might recommend surgery of some kind so you're not always in pain.
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I'd also recommend arch lifts. Just rest your feet flat on the ground. Shift your weight to the outside of your feet to raise your arches. Go as far as you can without lifting your heels and toes off the floor.
One other thing you can try are arch support inserts for your shoes. They'll help shape your feet sit the the right position so you have the most support.
If nothing's working, I'd talk to your doctor honestly. They might recommend surgery of some kind so you're not always in pain.
What worked for me is walking and running barefoot! Spending more time barefooted helped me develop strength in my feet and fix my flat feet. Just make sure to take it slow because if you're not careful you can injure yourself. If going straight to barefoot feels like to big of a change for you, you can try out minimal footwear first. It takes time so be patient and kind to yourself.
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Yoga helped me fix my flat feet! I focused on yoga poses where foot placement is important (like warrior, tree, mountain, hero, downward dog, etc.). In order to hold the poses, I had to build strength in my feet, which helped with me develop an arch over time. At first, I lost my balance and fell a lot but now I have much more balance!
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