How to Jump a Mountain Bike

Co-authored by Ikaika Cox

Last Updated: March 4, 2024 References

Mountain biking is a type of cycling where bikers ride off-road through varied terrain. One popular subset of mountain biking called dirt jumping features cyclists who perform various jumps and tricks, launching their bikes off of ramps made from compressed dirt. However, learning to do a proper jump can be useful for all categories of mountain biking. If you are interested in this sport, consider mastering correct jumping form and safety.

Part 1

Part 1 of 3:

Getting Ready

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1
Make sure your bike is in good condition. This is an important part of mountain biking in general but is essential for you to safely jump. Your landing will place much more force than usual on its frame. Additionally, malfunctions become much more dangerous if they happen while you are airborne. Do a safety check before every ride.
- If you're not sure your bike is in good condition, visit a bike shop to get it checked out.
2
Be ready to jump. You should practice biking for a while before trying to jump. If you are inexperienced, you are likely to fail the jump and get yourself injured. A successful jump also requires a certain amount of general physical fitness. Keep your body in shape before jumping.
- Consider lowering your saddle below its normal level before trying jumps. Otherwise, you may hit your crotch on the saddle during your jump, which can be very painful.
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3
Visualize your jump. Before you attempt any kind of jump, look at your ramp. Plan your route to it and picture landing on the other side. A general rule of thumb is that if you can't see yourself landing safely, the jump should not be attempted. If you see a lot of rocks and debris along your route and on the other side, find a different place to jump.
- Practice jumping using a man-made ramp that is gently sloped and low to the ground. This will allow you to perfect your jumps in a safe, simple environment. ^{[1]
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- Once you have mastered safer jumps, you may choose to use more challenging ramps. Popular ramps for mountain biking are man-made dirt jumps and natural outcroppings.

Part 2

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Starting Out

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Keep your bike at a moderate speed, riding out of the saddle. You don't want to go so fast as to make a mistake, especially when you're first learning. On the other hand, if you go too slowly you will not be able to clear the jump. ^{[2]
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Stop pedaling. Push down on the front suspension through your hands on the handlebars. Crouch slightly forward. However, don't lean past the handlebars, which may cause your bike to pitch forward. Do not return to your seat until after you've finished your landing. ^{[3]
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3
Explode as the back wheel reaches the lip of the ramp. "Exploding" is the term used by cyclists to describe when they stand up straight after compressing, pulling the front of the bike up as they jump. You will be shifting your weight from your hands backward to your feet and subsequently the second wheel. Shift your posture from one that is bunched up to one that is nearly standing. Keep your hands on the handlebars and your feet on the pedals at all times. ^{[4]
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- When you do this, you're basically jumping up from a crouched position and pulling the bike with you.
If you have properly compressed and exploded, you should now be airborne. Take a moment to experience one of the most entertaining parts of biking. Keep your body loose and avoid stiffening up. ^{[5]
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Part 3

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Landing Safely

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The ready position is the default stance you take while cycling. Keep both your elbows and knees bent and out while riding out of the saddle. Do this before you land. ^{[6]
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Make sure your bike is straight with the wheels parallel to the ground while you are still in the air. Shift your weight to level out your bike. Landing with both wheels at once will help absorb the shock better and keep you from washing out. ^{[7]
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Pushing the bike into the landing will create more traction, allowing the wheels to rebalance and grip the ground more easily. Use your arms and legs as your bike's primary suspension. Keep them loose and ready to soak up the impact. ^{[8]
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4
Roll out of your landing, rather than braking. Jumping your mountain bike produces a lot of momentum, so it's important that you don't brake right after you land. Otherwise, you may flip over your handlebars. To safely come out of your jump, keep rolling forward to a slow stop.
- After the jump, your momentum can carry you pretty far.

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Can you tell me how to fall off a bike and not get badly hurt?

Katherine H

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First things first: wear protective biking gear. A helmet, knee pads, and long exercise pants will protect you from rocks, sticks, road rash, or other hazards. When you fall off the bike, try to turn your body so you land on your rear. This may hurt for a while, but it is better to walk away bruised than to walk away with a broken arm or not be able to walk away at all.

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How do I ride a bike and jump it on YouTube?

Community Answer

It can be tricky with any bike, but the lighter it is, the easier it will be. Lifting the front part of the bike requires you to lean back and pull, like a short wheel stand (wheelie). Lifting the rear end of the bike requires some skill. Push forward, but do not lean forward. Once you have learned how to lift the end off the ground, put them together! Start with raising the front, then quickly raise the back end. Combining this with a ramp can earn you more air time. Once you have mastered it, get a friend or family member to take a video of you jumping and upload it YouTube.

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You should learn how to bunny hop on your bike before trying to jump. ^{[9]
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Always wear protective gear when mountain biking. At minimum, you must always wear a helmet, preferably one properly fitted and with a full face. Other protective gear that are a good idea to wear are: riding goggles, gloves, shin guards, knee pads, body armor, and cycling shorts. These are especially advised when engaging in high risk activities like jumping. ^{[10]
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How to Jump a Mountain Bike

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Getting Ready

Starting Out

Landing Safely

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