Q&A for How to Become a Good Defensive End

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How do I contain really well?

Donagan

Top Answerer

You train really hard so that you're bigger and stronger than the guy trying to block you.

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Question

What if I am only 5 ft tall and about to play as a freshman?

Community Answer

Your height does not matter. Some people have played varsity football at 4'10". Just stay healthy and in good shape and work on your skills as much as possible. You'll get bigger soon.

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Question

What weight should I be?

Community Answer

Figure out your height and body mass. You want to have equal amount of fat compared to bones. Talk to a doctor or weight specialist and determine whether you need to lose weight or not. Age is another factor.

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Question

Do I have to be tall to play defensive end?

Community Answer

No. Defensive ends need strength, not height. It is an advantage to be tall, but not a requirement.

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Question

The blockers are bigger and stronger than me. What can I do?

Community Answer

Keep practicing, eat a lot of protein and try to build muscle.

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Question

Does it matter if I play football late (like in my junior or senior year in high school) because I either couldn't or didn't play earlier?

Ryan W

Community Answer

No, you can play whenever you decide. It doesn't matter how late you start or how early you started, just be aware you're going to need to work hard to catch up to those who have been playing longer, and be sure to welcome any tips from players around you for your position.

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Question

What kind of drinks should I put in my body?

Community Answer

You should drink healthy drinks like milk (at least two times a day), and water. Avoid sugary drinks like pop and juice, and avoid alcohol.

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Question

How do I rush a running back as a defensive end?

Community Answer

Hit your blocker hard, then break or spin off, and take a good angle towards the runner.

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Question

Do I have to be heavy?

(Student) Samuel Ross

Community Answer

You should typically be on the heavier side, but you mainly need strength. That strength will lead to more muscle which will make you heavier.

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