Q&A for How to Belly Dance

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Question

I don't have big hips, or smaller waist, can I dance belly dance?

Community Answer

Of course you can. Belly dancing is for all shapes and sizes. Just remember to have fun .

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Question

Are my legs and knees supposed to move when belly dancing?

Community Answer

Yes, you are supposed to start with bent knees and then straighten you legs to move your hips up and down.

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Question

How can I do a belly dance if I have a fat belly?

Community Answer

Just because you have a larger belly doesn't mean you can't enjoy belly dancing as well. In fact, the larger the belly, the more intriguing and enjoyable the dance as the belly is the feature. So go for it, live it and enjoy it, belly dancing is for all shapes and sizes.

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Question

Can I belly dance if the abdominal muscles don't move?

Community Answer

Yes. Just use your hips and your back, your abdominal muscles will get stronger. Just give them time.

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Question

I don't have large hips but I think I'm really fat. Can I still belly dance or should I give up?

Community Answer

Belly dancing is for all shapes and sizes and weights. Just go for it and enjoy yourself.

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Question

Is it true that I can get a flat belly if I practice this?

Community Answer

These moves will help tone your abdomen which will help flatten your belly.

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Question

Can I belly dance if I am overweight?

Community Answer

Yes. In fact, many belly dancers are curvy.

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Question

Is it possible that I'm too skinny for this?

Community Answer

No, you will gradually even out and become a little thicker when muscles get stronger.

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Question

Can a man belly dance?

Community Answer

Sure, why not? It may not be commonplace, but a man is perfectly capable of learning just as a woman is.

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Question

Does it matter what pants or bottoms I wear?

Cutegirlcorr

Community Answer

It's advisable not to wear anything too thick or too long, as belly dancing is a form of exercise, so you might get too hot or trip on the ends.

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Question

What if my parents don't like me exposing my belly?

Community Answer

Wear normal clothes. If you want to do it secretly, then pull up your shirt so your belly is exposed.

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Question

How do I move my waist well when belly dancing?

Community Answer

Actually you don't move your waist, but your hips and torso. The pictures in this article are very misleading. A belly dancer stands straight and does not bend the upper body to one side. Neither does she stick her butt out.

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Question

Can I belly dance if I'm fat?

Community Answer

Yes.

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Question

Can I still belly dance if I'm not flexible?

Community Answer

Yes. Try easier moves first, which helps improve your flexibility for the harder ones.

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Question

Is it necessary to wear revealing clothes while belly dancing?

Community Answer

It's not necessary, it's completely a personal choice. If you're not comfortable with exposing your stomach, you can just wear sweatpants and a t-shirt or tank top.

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Question

Can I belly dance even if I'm fat and not flexible?

Community Answer

Yes, just go ahead and give it a try.

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Question

Is there an age frame for learning how to belly dance?

Community Answer

No, anyone can learn at any age! However, like most things, the younger you are when you begin learning, the more proficient you will most likely be in the end.

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Question

Can a very tall person belly dance?

Community Answer

Of course, belly dancing is great for people of all sizes, and tall people usually look very graceful doing it.

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Question

I'm fat, and it's hard to move. How do I belly dance?

Community Answer

You still can. "Fat" shouldn't inhibit you. If you are looking to lose weight, belly dancing will help you. Also, watch videos of belly dancing and take lessons.

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Question

How can I belly dance when I'm skinny?

Community Answer

You can still follow the same steps, as they apply to anyone no matter what size you are.

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Question

Do I have to be fit to do it?

Community Answer

No, you do not. As long as you follow the steps you should still be able to do it. Just have fun.

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Question

My hips don't move much, even if I'm using my legs to push one side up. How can I improve their movement?

Carla J. McCarthy

Community Answer

Bend your knees and tuck in your behind. These two are essential to moving your hips up and down, as they give you more movement.

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Question

What are some of the positive effects of belly dancing?

Community Answer

In my personal opinion, self-esteem. Once I started, it made a drastic change in how I felt about myself. Muscle control is also a great benefit. It makes your abdomen very strong.

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Question

How do I use my hips to belly dance?

Community Answer

Just move them a little. Don't be afraid to get creative and have fun with your movements.

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Question

Is it okay if there's a bit of a roll by your hips when you belly dance?

Community Answer

Yes, absolutely fine. It's normal. Make sure you do it properly.

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Question

Do I need to wear revealing clothes while belly dancing?

Community Answer

No, anything you want to wear is fine. There is clothing designed for belly dancing, but it's not required.

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Question

If I am pregnant can I still learn to belly dance?

Community Answer

Yes. You can belly dance.

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Question

I can't move my hips when I straighten my legs. How are you supposed to move your hips to do hip lifts?

Community Answer

One leg should be straight and the other should be bent, just keep practicing!

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Question

How do I belly dance when I'm skinny?

Community Answer

You can just follow the same steps if you're skinny. (Even the images in the article feature skinny women!)

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Question

How do I position my shoulders?

Community Answer

Like normal, just don't slouch. The legs and hips are the only part of the body you'll be moving.

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