Q&A for How to Climb Mount Everest

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What are some examples of cardio training I need to become an advanced hiker? I want to feel absolutely ready to walk Mount Everest.

Katie Prendergast
Certified Personal Trainer & Nutrition Coach
Katie Prendergast is a Certified Personal Trainer, Nutrition Coach, and the Owner of KPxFitness. With over seven years of coaching experience, she has expertise in helping skiers, snowboarders, and hikers build strength and endurance to enjoy more outdoor adventures. Katie earned her Personal Training Certification and Corrective Exercise Specialist Certification from The National Academy of Sports Medicine (NASM) and is a Pain-Free Performance Specialist (PPSC).

Katie Prendergast

Certified Personal Trainer & Nutrition Coach

Expert Answer

For advanced hikes, you'll need to be able to hike for over 10 miles and be capable of hiking across 8-10 miles of difficult terrain. I recommend 2-3 conditioning days per week. If you’re doing 2 days, one will be a “long aerobic” effort to build your endurance; the other will be a sprint interval workout. If you’re able to add a third training day, go rucking⁠—walking with a loaded backpack on. This will prepare you for carrying a heavy backpack of supplies on your actual hike.

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Where is Mount Everest?

Community Answer

It's in Nepal.

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Question

What do I do if someone has HASD (high-altitude sickness disorder)?

Community Answer

It might not be the best possible thing to let them climb mount Everest. If they are adamant they want to go, they should consult their doctor first.

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Question

Can I bring a drone up there?

Community Answer

No, since the high altitude, low pressure, and freezing cold temperatures may damage your drone, and you will need your hands free to reach the summit and live to tell the tale.

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Question

Which is the easiest route? I am a moderate level climber.

Community Answer

The south one is the easiest. It is not as hard as the north one. However, you may want to improve your climbing skills before attempting this.

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Which is the easiest route up?

Bishes Basnet

Community Answer

There is no easiest, but the southeast route has a lower degree of difficulty compared to the northeast trail and other unopened routes.

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Question

What gives me a better chance of making it to the top of Mount Everest?

Community Answer

Being extremely physically fit, having lots of previous experience climbing mountains, and booking your journey with an expedition company.

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Question

What will happen to my body when I'm at the summit of Mount Everest?

Community Answer

At extremely high elevations, the brain can actually swell and blood vessels begin to leak, resulting in High Altitude Cerebral Edema. This is why Everest climbers typically make several trips up and down the mountain to camps at increasingly higher elevations to acclimate their bodies to the high altitude.

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Question

How many people have climbed Mount Everest?

Community Answer

Mount Everest has been climbed by 5396 people as of 2018.

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Question

How much does it cost to climb Mount Everest?

Nabin Poudel

Community Answer

Climbing cost depends upon the quality of service you want from the Sherpas. If you go with the local companies, it will be around $40,000 US. If you go with international companies, they will charge around $60,000 US.

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Question

I'm 18 and have no hiking experience whatsoever. How dan I prepare myself to climb Mount Everest?

Bikash Shrestha

Community Answer

Climbing Mount Everest is dangerous without experience. To prepare, start with local hikes, join a mountaineering club, take courses, progress to higher peaks, get fit, learn about altitude sickness, gain experience on other mountains, get permits, hire experienced guides, and be patient. Always prioritize safety. It's best to choose a trekking agency that offers experienced guides.

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